BARBECUE CHICKEN FOIL PACKETS
Barbecue Chicken Foil Packets are the perfect easy meal for summer. Best of all, they can be baked or grilled with practically no clean-up! Made with tender chicken coated in a sweet and tangy BBQ sauce with your favorite, summer veggies. Options for Whole30, low carb, keto and paleo.
Provided by Kelly
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Preheat grill to medium-high heat or the oven to 425 degrees F. Cut four 18 x 12-inch squares of foil* and layout on a flat surface. Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet. arranging them around the chicken.
- Drizzle the chicken and vegetables with oil and season with salt and pepper to taste.
- In a bowl, whisk together the barbecue sauce, sweetener, vinegar, chili powder, and smoked paprika. Brush sauce on both sides of the chicken, reserving enough for later. Sprinkle with half of the chopped parsley.
- Fold the foil over the chicken and seal to close off the packets.
Nutrition Facts : ServingSize 1 serving, Calories 208 kcal, Carbohydrate 9 g, Protein 25 g, Fat 7 g, Fiber 3 g, Sugar 6 g
GRILLED HONEY BARBECUE CHICKEN FOIL PACKETS
Grilled Honey Barbecue Chicken Foil Packets are the easiest summer meal with practically no clean-up! The perfectly tender chicken is grilled with fresh summer veggies and coated in a delicious sweet and tangy barbecue sauce.
Provided by Kelly Kwok
Number Of Ingredients 16
Steps:
- Preheat grill to medium-high heat. Cut four 12 x 12 inch squares of heavy duty foil and lay out on a flat surface. Divide the vegetables evenly among the foil packets then nestle one chicken breast in the middle.
- Drizzle the chicken and vegetables with olive oil and season with seasoned salt and pepper to taste.
- In a bowl, whisk together the barbecue sauce, honey, apple cider, paprika and chili powder. Brush sauce on both sides of the chicken - reserving enough for later. Sprinkle with half of the chopped parsley.
- Lift the sides of the foil over the chicken and seal to close off the packets.
- Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 7-9 minutes (depending on the thickness of the chicken), or until chicken is cooked through.
- Remove from the grill and carefully open the foil packets. Brush chicken with reserved sauce and top with fresh parsley and serve immediately.
Nutrition Facts : Calories 270 kcal, Carbohydrate 26 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 460 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
GRILLED HONEY BARBECUE CHICKEN FOIL PACKETS RECIPE
There is practically no clean-up needed with these chicken foil packets. Cook this up in the summer with your favorite fresh vegetables.
Provided by Katherine Bowman
Categories BBQ & Grilled
Time 30m
Number Of Ingredients 16
Steps:
- Preheat grill to medium-high heat. Cut four 12 x 12 inch squares of heavy duty foil and lay out on a flat surface. Divide the vegetables evenly among the foil packets then nestle one chicken breast in the middle.
- Drizzle the chicken and vegetables with olive oil and season with seasoned salt and pepper to taste.
- In a bowl, whisk together the barbecue sauce, honey, apple cider, paprika and chili powder. Brush sauce on both sides of the chicken - reserving enough for later. Sprinkle with half of the chopped parsley.
- Lift the sides of the foil over the chicken and seal to close off the packets.
- Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 7-9 minutes (depending on the thickness of the chicken), or until chicken is cooked through.
- Remove from the grill and carefully open the foil packets. Brush chicken with reserved sauce and top with fresh parsley and serve immediately.
Nutrition Facts : ServingSize 1.00, Sugar 0.00
GRILLED HONEY-BARBECUE PORK FOIL PACKS
Peek into a packet of power-packed pork! You'll find a whole meal with saucy veggies!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
- Mix barbecue sauce, honey and cumin in small bowl. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet; sprinkle with 1/4 teaspoon salt. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
- Fold foil over pork and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center. Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition Facts : Calories 435, Carbohydrate 72 g, Cholesterol 55 mg, Fiber 5 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 960 mg
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