Grilled Herb Chicken With Roma Tomato Sauce Cooking Light 407 Recipes

GRILLED CHICKEN WITH HERBS

Steps:

• In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
• Preheat grill to medium high heat OR set oven to broil.
• Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

HERB-TOMATO GRILLED CHICKEN (OVEN VERSION)

Steps:

• 1. Cut off excess fat from chicken pieces.
• 2. Loosen the skin away from the meat (this helps the basting sauce to reach the meat underneath).
• 3. Sprinkle chicken with salt and pepper.
• 4. Mix together and blend well the oil, tomato ketchup or chili sauce, lemon juice, the garlic and the herbs used.
• 5. Place chicken pieces on rack.
• 6. Brush on both sides with basting sauce.
• 7. Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
• 8. Turn chicken over.
• 9. Brush again with sauce.
• 10. Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
• 11. Serve immediately with crusty bread and a tossed green salad, tomatoes and crispy baked potato wedges.

GRILLED CHICKEN BREASTS WITH FIRE ROASTED TOMATO SAUCE ROASTED ZUCCHINI WITH OREGANO AND LEMON

Steps:

• Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
• Season chicken with salt and pepper and place on prepared baking sheet. Arrange tomatoes on second baking sheet. Arrange zucchini next to tomatoes, flesh side up. Season tomatoes and zucchini with salt and pepper. Season zucchini with lemon juice, lemon zest and oregano. Place everything in the oven and roast 30 minutes.
• In a blender, combine 6 roasted tomatoes, balsamic vinegar, hot sauce, and chili powder. Process until smooth. Serve 4 chicken breast halves with this meal, smothered in roasted tomato sauce. Serve half of the zucchini and reserve the extra chicken, tomatoes and zucchini for other meals.

GRILLED GARLIC HERB CHICKEN SANDWICHES

Steps:

• Heat grill. Grill thawed chicken breasts about 15 minutes until cooked through, turning occasionally for even cooking.
• Stir Basil Mayo ingredients in small bowl until blended.
• Spread buns with mayo. Add grilled chicken, lettuce and tomato. Salt and pepper to taste.

GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)

Steps:

• Heat oil in a medium saucepan over mediun heat.
• Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
• Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
• Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
• Remove from heat and add 1 tbsp basil.
• Prepare grill.
• Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
• Coat chicken with cooking spray then sprinkle with the thyme mixture.
• Coat grill with cooking spray and grill for 5 minutes on each side or until done.
• Serve with tomato mixture.