GRILLED HALIBUT WITH SUMMER SALSA
Steps:
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
GRILLED HALIBUT WITH NECTARINE SALSA RECIPE
Provided by á-170456
Number Of Ingredients 9
Steps:
- Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill. In a medium non-reactive bowl, combine the nectarines, onion, jalapeño, minced cilantro, lemon juice and honey; toss to combine. Sprinkle both sides of the halibut steaks with the black pepper. Broil or grill the halibut steaks 5 inches from the heat until the fish is opaque, 5 to 6 minutes on each side. Serve, topped with the nectarine salsa; garnish with the cilantro. This recipe yields 4 servings. Per Serving: 236 Calories, 4 g Total Fat, 1 g Saturated Fat, 54 mg Cholesterol, 93 mg Sodium, 12 g Total Carbohydrate, 1 g Dietary Fiber, 36 g Protein, 88 mg Calcium. Serving Provides: 1 Fruit/Vegetable, 3 Protein/Milk. Points Per Serving: 5.
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- Season fish liberally with salt and pepper. Place on a medium-heat grill until just cooked. Flip fish over half way through cooking if you are confident that it will remain intact.
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- Place halibut steaks in a shallow dish and sprinkle with 1 tablespoon lime juice and oil. Turn to coat well. Cover with plastic wrap and refrigerate for 15 minutes.
- Core the tomato and halve crosswise. Gently squeeze out and discard the seeds. Dice the flesh and place in a small bowl. Stir in the remaining 1 tablespoon lime juice, cilantro (or parsley), onion, jalapeno, garlic, salt and pepper.
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