Grilled Halibut With Mango Papaya Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED PACIFIC HALIBUT WITH MANGO SALSA



Grilled Pacific Halibut With Mango Salsa image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

GRILLED HALIBUT AND FRESH MANGO SALSA



Grilled Halibut and Fresh Mango Salsa image

I have adapted this recipe that I got from the Cooking Light archives. The salsa is so adictive I had trouble keeping my paws out of it! It does make up alot, but that is O.K. as it is wonderful for a late night snack!!!

Provided by Abby Girl

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups tomatoes, seeded and diced (about 3 medium)
1 1/2 cups mangoes, peeled and diced (1 large)
1/2 cup red onion, diced (or sweet onion)
1/2 cup fresh cilantro, chopped
2 limes, juice of
1 tablespoon cider vinegar
2 teaspoons Splenda sugar substitute
1 teaspoon salt
1 teaspoon black pepper
2 garlic cloves, minced
4 (6 ounce) halibut fillets
1 tablespoon olive oil
salt and pepper

Steps:

  • Prepare grill.
  • Mango Salsa: Combine all the ingredients for the salsa and set aside (can be made up ahead of time).
  • Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Place fish on grill rack; grill 4 - 5 minutes on each side or until fish flakes easily when tested with a fork.
  • Serve with mango salsa.

Nutrition Facts : Calories 344.2, Fat 8.8, SaturatedFat 1.3, Cholesterol 70.3, Sodium 708, Carbohydrate 18.6, Fiber 2.8, Sugar 12.8, Protein 47.3

More about "grilled halibut with mango papaya salad recipes"

GRILLED HALIBUT FOIL PACKS - ALLRECIPES
Sep 4, 2024 This recipe makes 2 servings, but it’s easy to increase the ingredients if you are feeding more people. Make the packs while the grill preheats, or prepare and seal packets and …
From allrecipes.com


GRILLED HALIBUT WITH MANGO SALSA RECIPE | EASY & FLAVORFUL TROPICAL …
Nov 2, 2024 Step 4: Grill the Halibut. Grill the Fillets: Place the halibut fillets on the grill. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid …
From globalseafoods.com


GRILLED HALIBUT WITH MANGO SALSA - VINDULGE
Apr 14, 2021 Flip the halibut skin side down, over direct heat, and grill for additional 5-6 minutes, depending on the thickness of the halibut. The skin can absorb the heat, even if it scorches. The skin can absorb the heat, even if it …
From vindulge.com


GRILLED HALIBUT WITH MANGO-PAPAYA SALAD - ONLICKRECIPES.COM
Mar 2, 2009 Grilled Halibut with Mango-Papaya Salad. 0.0/5.0 (0) This is a halibut, mango, and papaya salad recipe that is fresh and light, especially for the spring season which will soon be …
From onlickrecipes.com


GRILLED HALIBUT WITH MANGO-PAPAYA SALAD RECIPE - EASY COOK FIND
Grilled Halibut with Mango-Papaya Salad. This is a halibut, mango, and papaya salad recipe that is fresh and light, especially for the spring season which will soon be upon us. Doesn't take a …
From easycookfind.com


GRILLED HALIBUT WITH STRAWBERRY-MANGO SALSA - DRISCOLL'S
1 ripe mango, peeled, pitted and cut into 1/2-inch chunks 1 ripe avocado, pitted and cut into 1/2-inch chunks 1 jalapeño, seeded and minced 1 lime, cut into 4 wedges Pinch of salt 4 halibut fillets (4 to 6 ounces each), skin on
From driscolls.com


DELICIOUS PAIRINGS: WHAT TO SERVE WITH GRILLED HALIBUT
4 days ago Zucchini and Yellow Squash: Slice them into rounds, toss with olive oil, salt, and pepper, and throw them on the grill alongside your halibut. Asparagus: A quick grill will bring …
From gimmerecipe.com


GRILLED HALIBUT WITH MANGO SALSA - COOKING CHAT
May 26, 2015 Combine the salsa ingredients, everything from the mango through salt and pepper, in a mixing bowl. Set aside to let the flavors meld as you grilled the halibut. Preheat a grill to medium high. Coat the halibut with olive oil …
From cookingchatfood.com


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
Instructions. Place fish on aluminum foil. Combine the first 7 ingredients. Stir in ½ teaspoon salt, ½ teaspoon pepper, and garlic. Rub halibut with oil; sprinkle with ½ teaspoon salt and ½ teaspoon pepper.
From mommysmemorandum.com


GRILLED HALIBUT WITH MANGO SALSA - COOKING WITH COIT
Jul 18, 2019 Ready in less than 30 minutes, this Grilled Halibut with Mango Salsa recipe is light, refreshing, and perfect for a weeknight dinner. Simple but delicious, this grilled halibut with salsa combines sweet and savory flavors and …
From cookingwithcoit.com


GRILLED HALIBUT WITH SPICY MANGO SALSA - UNICORNS IN …
Apr 17, 2019 To grill the fish on an outdoor grill preheat the grill to medium high (about 400°F) and once it’s hot, place the marinated halibut on the grates. Grill for about 5 minutes on each side until the fish is firm and flakes easily.
From unicornsinthekitchen.com


GRILLED HALIBUT WITH MANGO PAPAYA SALAD RECIPES
1 large, ripe mango: 2 serrano chiles, minced: 1 tablespoon finely chopped cilantro: 1 tablespoon finely chopped fresh mint: 1/4 cup finely diced jicama
From tfrecipes.com


GRILLED HALIBUT WITH MANGO-PAPAYA SALAD RECIPE
Ingredients. 4 (4 ounce) fillets halibut; kosher salt and freshly ground black pepper to taste; ½ cup extra-virgin olive oil; 1 cup orange juice; ½ medium lemon, juiced
From deliciousrecipebook.com


GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO …
May 17, 2010 Preparation. Step 1. Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl.
From bonappetit.com


GRILLED HALIBUT STEAKS WITH SPICY MANGO SALAD | THRIFTY …
Brush the halibut with olive oil, and then season with salt and pepper. Grill over medium-high heat on a lightly oiled grill for 3-4 minutes per side, or until just cooked through. Gently toss salad again and divide among 4 plates. Place …
From thriftyfoods.com


BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA
Apr 20, 2024 How to Dice a Mango: To quickly dice a mango, hold the mango half (flesh up) and make narrow slices all the way across. Turn the mango 90 degrees, then cut the flesh in the other direction, creating a checkerboard …
From fromachefskitchen.com


25 GRILL CAMPING RECIPES: BEST CAMPING MEALS TO GRILL ON YOUR …
Nov 8, 2024 1. Grilled Steak with Chimichurri Sauce. A juicy grilled steak adorned with a verdant chimichurri sauce, a zesty marriage of finely chopped parsley, garlic, olive oil, and red wine …
From myopencountry.com


GRILLED HALIBUT - THE WICKED NOODLE
Dec 18, 2023 Instructions. Add the salsa ingredients to a bowl, mix well, and refrigerate until the fish is ready. Gently rinse the fish under cool water and pat dry with paper towels.
From thewickednoodle.com


BAKED HALIBUT RECIPE | GORDON RAMSAY RECIPES | GORDON RAMSAY …
Preheat the oven to 220°C/200°C fan/Gas 7. Put the tomatoes and borlotti beans into a roasting tray and season with a little salt and pepper.
From gordonramsayacademy.com


GRILLED HALIBUT WITH MANGO-PAPAYA SALAD
The succulent halibut is marinated in a zesty blend of citrus and herbs, then grilled to perfection to create a tender and flaky texture. The mango-papaya salad adds a delightful contrast of …
From cook-with-recipes.com


Related Search