Grilled Halibut With Fennel Orange Red Onions And Oregano Recipes

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GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO



Grilled Halibut With Fennel, Orange, Red Onions and Oregano image

365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

Provided by dicentra

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
24 ounces halibut fillets
1 orange
1 fennel bulb, quartered, cored, and thinly sliced
1 red onion, thinly sliced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano

Steps:

  • Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
  • Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  • Preheat a skillet over medium high heat.
  • While the fish cooks, grate the zest of the orange and reserve.
  • Peel the orange as you would a melon, removing all of the white parts.
  • Cut the orange into thin slices across.
  • To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  • Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  • Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
  • Adjust the seasonings and serve the salad topped with the fish.

Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1

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