Grilled Halibut With Chimichurri Recipes
PAN-GRILLED HALIBUT WITH CHIMICHURRI RECIPE - (4/5)
Provided by Grammie926
Number Of Ingredients 9
Steps:
- 1. Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.
PAN-GRILLED HALIBUT WITH CHIMICHURRI
This is from Cooking Light, Jan/Feb 2010. I like this recipe because it's pan grilled, and that's a good year-round option for those of us in the Pacific Northwest in which our typical weather patterns tend to limit our outdoor grilling season.
Provided by NorthwestGal
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the cilantro, basil, shallots, olive oil and lemon juice in a medium bowl. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Heat a grill pan or heavy-duty skillet on medium-high heat. Coat pan with cooking spray.
- Sprinkle remaining salt and pepper over fish. Place fish in heated pan and cook 4 minutes each side, or to desired level.
- Serve with chimichurri sauce spooned over fillets.
Nutrition Facts : Calories 401.4, Fat 10.2, SaturatedFat 1.8, Cholesterol 190.8, Sodium 552.1, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 71.8
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- Wine note: The green herbs and tangy citrus in the chimichurri here need a bright, herbal white: sauvignon blanc. Discover the Clayhouse label out of California's powerhouse Central Coast. Their 2008 Sauv Blanc ($15) is racy with lime, green apple, crisp stone fruit, and green herbs, with enough body to stand up to the meaty fish. —Sara Schneider
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