GRILLED HALIBUT
This grilled halibut is a great way to enjoy fish any day of the week. Topped with my garlic thyme butter, this seafood is perfectly tender and flaky without coming off the grill dry and bland. Bonus level? It's ready in less than 30 minutes.
Provided by Susie Bulloch (heygrillhey.com)
Categories Main Dish
Time 25m
Number Of Ingredients 7
Steps:
- Preheat. Preheat your grill 375 degrees F.
- Prep the fish. Place the halibut fillet in a shallow baking dish. Combine all of the ingredients for the butter in a small bowl and pour over your halibut fillets.
- Season. Gently toss the fillet to ensure all sides are evenly coated in the butter. Season all sides with freshly cracked pepper and salt.
- Oil the grill. Moisten a paper towel with cooking oil. Pinch the paper towel between tongs and wipe it on the grates of your grill to prevent the halibut from sticking while it grills.
- Grill the halibut. Place the seasoned halibut directly on the grill grates. Close the lid and grill for 5-7 minutes. Flip them, close the lid, and grill until the internal temperature of the halibut reads 145 degrees F. You want your fish to be opaque and just start to flake.
- Serve. Remove the grilled halibut from the grill. Serve hot with lemon wedges.
Nutrition Facts : Calories 108 kcal, Carbohydrate 1 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 3 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED HALIBUT SKEWERS
This one is my own creation. Here is a good way to eat Halibut with your hands. When you're buying the roast, remember that there is a lot of bone and skin to discard. I say it better to have too much fish than not enough. So use your best judgment when it comes to the quantity of fish.
Provided by Mr Jackson
Categories Halibut
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix first half of ingredients together in a non-reactive dish or large Zip Lock bag. Soak skewers in water until needed. Slice fish and peppers in to 1" or 1½" cubes/squares.
- Marinate fish for 1 to 2 hours at room temperature before cooking. Drain and save marinade for basting.
- Skewer fish and vegetables together and grill about 10 to 15 (depends or the size of your fish) minutes over Medium heat. Basting with reserved marinade.
- Note:.
- Getting nice cubes of fish will be easier if you start with a roast or a fillet vs. a steak.
- Lemon juice will actually cook the fish while marinating. Do not over marinate.
- Adding a little (very little) Apple or Hickory wood chips will add to the flavor.
- I found that the marinate time was better at about 3 to 4 hours if you have large pieces of fish. Say 1½" to 2" chunks. You may not want to leave it out that long, try the first hour or two in the refrigerator and the last few at room temperature Just for safety.
Nutrition Facts : Calories 520.4, Fat 17.7, SaturatedFat 2.4, Cholesterol 115, Sodium 589.4, Carbohydrate 8.1, Fiber 2.3, Sugar 4.2, Protein 77.2
TURKISH-SPICED HALIBUT SKEWERS WITH YOGURT SAUCE
Turkish chefs make these beautiful skewers with local swordfish, usually dousing the fish in a garlicky lemony marinade before cooking. Bay leaves (they grow wild) are usually a presence, too. David Tanis took that inspiration and made the fish halibut, adding thinly sliced lemons and onions, along with pinches of aromatic cumin and coriander, and a heavy hand with the bay leaves. You would think this might be overkill, but in fact it only enhances the sweetness of the fish.
Provided by David Tanis
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Cut halibut into large chunks of equal size and thread onto skewers. You should have 4 kebabs weighing about 6 ounces each. Lay them in a shallow dish. Season on both sides with salt and pepper.
- In a mixing bowl, put cumin, coriander, paprika, red pepper flakes, onion, lemon, minced garlic and bay leaves. Add olive oil and stir together. Spoon mixture over fish skewers and leave to marinate for at least 1 hour.
- Put yogurt in a small bowl. Season with salt and pepper, then add garlic paste, cayenne and cucumber. Mix mint, dill and parsley together, add half to yogurt mixture, and reserve the rest. Stir to combine. Set aside.
- Heat a grill or broiler. When it is hot, cook skewers for about 2 minutes per side, until just opaque. (Leave some lemon, onion and bay leaf clinging to fish, so they char a bit.) Transfer to a serving platter. Sprinkle with remaining herb mixture. Serve with yogurt sauce on the side.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 25 grams, Carbohydrate 9 grams, Fat 32 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 6 grams, Sodium 719 milligrams, Sugar 4 grams
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