GRILLED MAHI MAHI STEAKS
Tried this marinade over the weekend on Mahi Mahi and it was great. We grilled the steaks and chopped them up to make tacos. Again I wanted to make sure I didn't forget what I did so I am posting it here.
Provided by ReneeT
Categories Very Low Carbs
Time 45m
Yield 1 steak, 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in bowl.
- Place Mahi Mahi in a zip lock bag and pour marinade over steaks.
- Seal and place in refrigerator for 30 min.
- Preheat Grill on Medium high
- Using vegtable oil, oil grill and place steaks on grill grate.
- Grill for 3-5 min on each side.
- Serve with rice and top with favorite salsa.
Nutrition Facts : Calories 177.2, Fat 9.8, SaturatedFat 1.5, Cholesterol 82.8, Sodium 487.6, Carbohydrate 0.4, Sugar 0.1, Protein 21
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
THE BEST MAHI-MAHI
With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
- Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
- For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
- Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
- Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
GRILLED HALIBUT OR MAHI MAHI STEAKS WITH PRAWNS
I made this one hot summer night when I wanted fish without heating up the kitchen. It turned out very nice. It can also be done in the oven.
Provided by HelenG
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place halibut on large sheet of aluminum foil.
- Rub the garlic around fish.
- Put dabs of butter down the middle.
- Sprinkle with onion, salt, pepper, Cajun seasoning, lemon juice and parsley.
- Top with prawns.
- Seal the foil around the fish.
- Grill until done about 10 each side.
- Or oven at 350°F for 25-30 minutes.
- ~Note: If you choose to use two or more smaller steaks, adjust ingredients for each serving and wrap each steak in it's own foil packs. This is a nice way to do it for individual servings.~.
Nutrition Facts : Calories 220.5, Fat 13.2, SaturatedFat 7.7, Cholesterol 97.6, Sodium 231, Carbohydrate 2.2, Fiber 0.2, Sugar 0.6, Protein 22.7
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