Grilled Greek Turkey Burger With Tzatziki Sauce Recipes

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GREEK TURKEY BURGERS WITH CREAMY TZATZIKI SAUCE



Greek Turkey Burgers with Creamy Tzatziki Sauce image

Greek-style turkey burgers are grilled to perfection and topped with a creamy garlic and dill tzatziki sauce. Protein packed and exploding with flavor, these Greek burgers are a healthy addition to any BBQ.

Provided by Liz DellaCroce

Categories     Entree

Time 23m

Number Of Ingredients 10

1 cup Greek Tzatziki Sauce with Garlic and Dill
1 tablespoon extra virgin olive oil
1 1/2 pounds ground turkey breast
1 teaspoon dried oregano
1 clove garlic (grated)
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon extra virgin olive oil
4 whole wheat buns (split in half)
leaves spinach and tomato slices to serve

Steps:

  • Pre-heat grill to high heat. Pour olive oil on a large plate; set aside.
  • Prepare Greek Tzatziki Sauce with Garlic and Dill and set aside.
  • In a medium bowl, use hands to mix together ground turkey, oregano, garlic, salt and pepper. Divide mixture into four and form meat into six-ounce patties.
  • Place patties on the plate with olive oil and flip once so that both sides are coated in oil.
  • Grill burgers over high heat until cooked through, about 3-4 minutes per side.
  • Serve burgers in a split bun topped with spinach, tomato slices and plenty of tzatziki sauce.

Nutrition Facts : Calories 421 kcal, Carbohydrate 36.1 g, Protein 54.6 g, Fat 7.9 g, SaturatedFat 0.9 g, Cholesterol 107 mg, Sodium 1120 mg, Fiber 6.7 g, Sugar 4.3 g, UnsaturatedFat 7 g, ServingSize 1 serving

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere.

Provided by Heidi

Categories     Main Course

Time 55m

Number Of Ingredients 20

1 pound ground turkey
½ cup fresh spinach leaves (, chopped)
⅓ cup sun-dried tomatoes (, chopped)
1/4 cup red onion (, minced)
¼ cup feta cheese (, crumbled)
2 cloves garlic (, pressed or minced)
1 egg (, whisked)
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 soft whole-wheat hamburger buns
Bibb lettuce leaves
Sliced red onion
½ cucumber (, halved with skin and seeds removed)
3/4 cup low-fat plain Greek yogurt
2 cloves garlic (, pressed or minced)
1 tablespoon red wine vinegar
1 tablespoon fresh dill (, minced)
Pinch of kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine.
  • Divide the burger mixture into 4 portions and mold into patties. Place on a cutting board or plate dividing the patties with parchment paper and refrigerated for 30 minutes up to overnight. You could also individually freeze the patties at this point for up to 3 months.
  • Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. Cover and refrigerate for 30 minutes or up to 3 days.
  • Heat a non-stick grill pan over medium heat and spray well with cooking spray.
  • Place the turkey burgers on the grill, cover with an upside down sheet pan or lid and cook for about 5 minutes per side. Be sure to watch the burgers and monitor your heat as the burgers will brown quickly if the heat is too high.
  • Slather buns with tzatziki sauce and garnish with lettuce leaves and red onion. Or serve bunless in the bibb lettuce leaves.

Nutrition Facts : ServingSize 1 g, Calories 389 kcal, Carbohydrate 31 g, Protein 40 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 720 mg, Fiber 4 g, Sugar 9 g

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 teaspoons fresh lemon juice
1 lb lean ground turkey
1 cup crumbled feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
4 whole wheat burger buns, split
1 medium tomato, thinly sliced

Steps:

  • In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.

Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g

GRILLED GREEK TURKEY BURGERS WITH TZATZIKI



Grilled Greek Turkey Burgers with Tzatziki image

Inspired by the ingredients in a Greek salad, these grilled turkey burgers are light, juicy and fresh, and are topped with a quick tzatziki, feta cheese, cucumber, tomatoes and red onion.

Provided by Philip + Mystique

Categories     Al Fresco     Main Course     Sandwiches

Number Of Ingredients 18

1 cup grated cucumber
1/2 cup Greek yogurt
1 tbsp dill
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic (minced)
1/4 tsp salt
1 1/3 lb ground turkey
1/4 cup chopped Kalamata olives
2 tbsp chopped red onion
1 tbsp oregano
2 cloves garlic (minced)
Salt and pepper
4 burger buns
8 slices tomato
8 slices red onion
8 slices feta
15 slices cucumber

Steps:

  • (If using store-bought tzatziki - skip to step 3) Place grated cucumber in a sieve placed over a bowl and season with a pinch of salt. Let sit for about 5 minutes then squeeze as much liquid from the cucumbers as you can.
  • Mix together the strained cucumber, Greek yogurt, lemon juice, olive oil, garlic, dill, and salt in a small mixing bowl. Set aside for assembly.
  • In a medium bowl combine ground turkey, Kalamata olives, garlic, minced red onion, oregano, salt, and pepper.
  • Divide the meat mixture into 4 equal portions and roll into balls. Use your hands or the bottom of a plate to flatten to about a half-inch. Place on a plate and chill in the fridge until grilling.
  • Preheat your barbecue on high heat. Remove the burgers from the fridge and season each with a pinch of salt. Oil your barbecue grates and grill the burgers for 5 minutes per side, until cooked through, then set aside to rest for three minutes.
  • If you're toasting your buns then arrange them on the bbq for one minute while the turkey burgers are resting.
  • To assemble, load the bottom bun with tzatziki and place a turkey burger on top. Lay a slice of tomato, red onion, a few cucumber slices, and couple thick slices of feta cheese. Dollop with a little more tzatziki and enjoy.

Nutrition Facts : Calories 390 kcal, Carbohydrate 31 g, Protein 44 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 86 mg, Sodium 616 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

GRILLED GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Grilled Greek Turkey Burgers with Tzatziki Sauce image

Grilled Greek Turkey Burgers with Tzatziki Sauce is an easy recipe for ground turkey burgers flavored with feta cheese, oregano and red pepper flakes. Our homemade turkey burgers are complimented with a cool and creamy cucumber Tzatziki Sauce!

Provided by Gwynn Galvin

Categories     Main Course     Sandwich

Time 30m

Number Of Ingredients 15

1 (6 oz.) container plain Greek yogurt
1/2 cup chopped cucumber
2 Tbs. chopped red onion
2 Tbs. chopped fresh dill
1 1/2 tsp. lemon juice
1/2 tsp. kosher salt
1/4 tsp. cracked black pepper
1 1/2 lbs. ground turkey
1/2 cup seasoned bread crumbs
1/2 cup crumbled feta cheese
1 tsp. dried oregano
1/2 tsp. kosher salt
1/8 tsp. crushed red pepper flakes
6 Sandwich Thins multigrain rolls
6 tomato slices

Steps:

  • In bowl combine yogurt, cucumber, onion, dill, lemon juice, kosher salt and cracked black pepper. Refrigerate.
  • Preheat grill for direct heat grilling.
  • In bowl combine ground turkey, breadcrumbs, feta, oregano, kosher salt and red pepper flakes. Shape into 6 patties.
  • Grill, turning once, until burger is cooked through and registers 165F on a meat thermometer.
  • Serve on rolls with tomato and topped with tzatziki sauce. Serve any additional tzatziki sauce on the side.

Nutrition Facts : Calories 328 kcal, Carbohydrate 30 g, Protein 35 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 859 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

GRILLED TURKEY BURGERS WITH TZATZIKI AND FETA



Grilled Turkey Burgers with Tzatziki and Feta image

Provided by Megan Mitchell

Categories     main-dish

Time 30m

Yield 5 servings

Number Of Ingredients 16

Vegetable oil, for greasing
1 1/2 pounds ground dark meat turkey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/3 cup feta cheese, crumbled (preferably goat's milk feta)
2 scallions, minced
1 cup Greek yogurt
1/2 cup grated English cucumber (about 1/4 small peeled cucumber)
1 tablespoon finely minced dill
1 clove garlic, minced or finely grated
1/2 lime, juiced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
5 pita pockets or flatbreads
1 to 2 small avocados, thinly sliced
1 head butter lettuce, leaves separated

Steps:

  • For the turkey burgers: Preheat a grill or grill pan over medium-high heat until hot. Clean and oil the grates.
  • Place the turkey, salt, pepper, feta and scallions in a medium bowl. Mix with your hands until combined. Form into 5 football-shaped patties.
  • Grill the patties until the internal temperature reaches 165 degrees F, 5 to 6 minutes per side. Remove the patties to a plate.
  • While the turkey patties cook, make the tzatziki sauce: Stir together all of the ingredients in a small bowl. Taste and adjust for seasoning, if necessary. Refrigerate until ready to serve, up to 3 days.
  • Lightly grill the pitas, 1 to 2 minutes per side.
  • To assemble: Cut the grilled pita pockets in half. On each of the bottom halves, place 4 to 5 avocado slices, then a turkey patty. Dollop with a generous amount of the tzatziki. Top with a couple of the lettuce leaves. Close the burgers and serve warm.

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