GRILLED GREEK CHICKEN
The secret to this simple grilled chicken is a very powerful marinade and 'roasting' it slowly over semi-indirect heat on the grill.
Provided by Chef John
Categories World Cuisine Recipes European Greek
Time 4h35m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk garlic, oregano, red pepper flakes, black pepper, lemon juice, olive oil, and vinegar together in a large bowl.
- Make 2 slashes on the skin side down to the bone in the thigh section and 1 in the leg section of each leg quarter. This will help infuse pieces with marinade and allow faster cooking on the grill. Season both sides of chicken generously with kosher salt. Transfer to bowl with marinade and thoroughly coat all sides. Cover and marinate in refrigerator 4 to 12 hours.
- Transfer chicken to paper-towel-lined sheet pan to drain slightly.
- Place leg quarters on grill skin side down over semi-direct heat (avoid intense direct heat so chicken cooks evenly and skin doesn't burn). Cook 6 or 7 minutes. Turn chicken and cook another 6 to 7 minutes. Continue cooking and turning until internal temperature reaches 165 degrees F (74 degrees C), 8 to 10 more minutes. Serve with lemon wedges.
Nutrition Facts : Calories 449.3 calories, Carbohydrate 4.5 g, Cholesterol 139.8 mg, Fat 29.7 g, Fiber 1.1 g, Protein 40 g, SaturatedFat 7 g, Sodium 133.7 mg, Sugar 0.6 g
GRILLED GREEK SUMMER SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the sweet Greek dressing: Whisk together the vinegar, honey, mustard, oregano and garlic in a bowl. Slowly stream in the olive oil while whisking. Add salt and pepper to taste. Measure out 1/2 cup of the dressing for marinating the chicken. Set aside the remaining dressing for drizzling on the salad.
- For the chicken: Put the chicken in a nonreactive container, pour the reserved 1/2 cup sweet Greek dressing over it and toss to coat. Marinate the chicken, refrigerated, for 2 hours.
- Preheat a grill to medium heat.
- Oil the grill grates with vegetable oil. Grill the chicken until golden on each side and the internal temperature registers 165 degrees F, 7 to 8 minutes per side. Let rest before slicing.
- For the salad: Brush each romaine half with vegetable oil and season with salt and pepper. Grill on high on the cut sides until slightly charred, 2 to 3 minutes.
- Place a seared romaine half on a serving plate. Line up some tomatoes, feta, olives, cucumbers, onions and sliced chicken atop the romaine. Repeat with the remaining ingredients. Drizzle with the sweet Greek dressing. Garnish with cracked black pepper and sea salt and serve.
GREEK GRILLED CHICKEN SALAD
This grilled chicken salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. There is a reason this Greek chicken salad with the tastiest lemon and olive oil dressing is one of my go-to supper salads!
Provided by Suzy Karadsheh
Categories Dinner
Time 35m
Number Of Ingredients 21
Steps:
- Season and marinate the chicken tenders. In a large bowl, mix together the yogurt, olive oil, lemon juice, vinegar, garlic, salt, and spices. Add the chicken tenders and mix to make sure chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or refrigerate overnight, if you like)
- Prepare the dressing according to this Greek dressing recipe.
- Prepare the salad. In a large bowl, combine the lettuce, cherry tomatoes, bell pepper, cucumber slices, shallots and kalamata olives. Add 4 tablespoons of the Greek dressing and toss to combine (you can always add more dressing to your liking). Leave some of the dressing (about 3 tablespoons or so) for later. Add feta cheese to your liking.
- Cook the chicken. Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not smoking. Add chicken tenders to the pan (make sure to shake off any excess marinade before adding chicken to the pan.) Cook on one side undisturbed for 5 minutes until browned. Using a pair of tongs, turn chicken over and cook on other side for another 5 minutes or until chicken is done. (See notes for outdoor grilling)
- Assemble the grilled chicken salad. Transfer the salad to serving bowls and top each bowl with the cooked chicken then drizzle a bit more of the salad dressing directly over the chicken. Serve immediately.
Nutrition Facts : Calories 334.9 kcal, Carbohydrate 12.1 g, Protein 43.3 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 111.4 mg, Sodium 225.5 mg, Fiber 3.3 g, ServingSize 1 serving
GREEK CHICKEN SALAD
Steps:
- Whisk together all the marinade ingredients.
- Place the chicken in a bowl and pour over half of the marinade. Reserve the rest for dressing.
- Allow the chicken to marinade for at least 10 minutes but up to 24 hours, covered in the fridge.
- Cook the chicken in a large, hot pan or skillet until cooked through and golden brown on both sides. Remove from the pan and allow to rest for 5 minutes before slicing.
- Place the lettuce onto a large platter and add the tomatoes, cucumber, avocado, olives and feta cheese. Add the sliced chicken then pour over the dressing before serving.
Nutrition Facts : Calories 414 kcal, Carbohydrate 14 g, Protein 31 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 97 mg, Sodium 2147 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
GRILLED CHICKEN & VEGETABLE SALAD WITH CHICKPEAS & FETA
Fresh herbs, olives, and feta cheese give this grilled chicken and vegetable salad its distinct flavor. On a hot summer evening when you don't want to be in the kitchen, fire up the grill and in 25 minutes, dinner is served.
Provided by EatingWell Test Kitchen
Categories Healthy BBQ & Grilled Chicken Breast Recipes
Time 25m
Number Of Ingredients 14
Steps:
- Preheat grill to medium (350 degrees F to 400 degrees F). Lightly coat chicken, onion, and squash with cooking spray. Sprinkle chicken with pepper and 1/4 teaspoon of the salt. Place chicken on oiled (with cooking spray) grates; grill, uncovered, turning occasionally, until a thermometer inserted in thickest portion of meat registers 165 degrees F, about 8 minutes. Remove from grill. Place onion and squash on oiled (with cooking spray) grates; grill, uncovered, until lightly charred and softened, 2 to 3 minutes per side. Remove from grill.
- Whisk together dill, oregano, oil, vinegar, and remaining 1/4 teaspoon salt in a large bowl until combined. Add tomatoes, chickpeas, feta, and olives; toss to coat. Coarsely chop onion and squash; add to mixture in bowl, and toss to coat. Chop chicken into 1/2-inch pieces; fold into salad mixture. Serve immediately.
Nutrition Facts : Calories 398 calories, Carbohydrate 17 g, Fat 15 g, Fiber 4 g, Protein 45 g, SaturatedFat 4 g, Sodium 587 mg, Sugar 4 g
GRILLED GREEK CHICKEN SALAD
Quick to fix salad with chicken with a couple of Greek accents. Prep time does not include marinating time. I like to put the chicken in the marinade and then pop them in the freezer. A quick thaw in the microwave, drain and then throw them on the countertop grill and you are good to go!
Provided by LAURIE
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine salad dressing, lemon juice, Worcestershire sauce and oregano; mix well.
- Reserve 1/2 the mixture.
- Pour remaining mixture into a resealable plastic bag.
- Add chicken; seal bag.
- Shake to coat.
- Marinate in refrigerator 30 minutes to overnight.
- Drain marinade.
- Grill chicken breasts over medium coals 5 to 6 minutes per side or until tender.
- Cut chicken into strips.
- Combine with reserved dressing and remaining ingredients; serve immediately.
Nutrition Facts : Calories 418.7, Fat 24.1, SaturatedFat 6.1, Cholesterol 82.5, Sodium 1468, Carbohydrate 20.1, Fiber 3, Sugar 8.1, Protein 31.3
GREEK GRILLED CHICKEN SALAD
This delicious salad is quickly put together and very low in fat and calories. From the book, "Cooking Light SuperFast Suppers".
Provided by MarieRynr
Categories < 30 Mins
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the lettuce, chicken, tomatoes, cucumber, cheese, olives and red onion. Toss together gently.
- Combine the vinaigrette and lemon juice, whisking to combine.
- Pour the dressing over lettuce mixture, tossing lightly.
Nutrition Facts : Calories 181.1, Fat 3.9, SaturatedFat 1, Cholesterol 72.3, Sodium 105.2, Carbohydrate 8, Fiber 3.1, Sugar 3.8, Protein 28.4
GRILLED CHICKEN GREEK SALAD
Toss together a simple Greek salad and top it with wedges of grilled pita and a skewer of grilled chicken.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Prepare a grill for medium heat; lightly oil the grates.
- Season the chicken pieces with salt and pepper and thread onto four 12-inch metal skewers. Grill the chicken, turning often, until just cooked through, 4 to 6 minutes.
- Whisk the olive oil, lemon juice and oregano in a large bowl; season with salt and pepper. Add the lettuce, cucumber, olives and red onion and toss until well coated. Divide among 4 plates and top with some of the feta chunks and a chicken skewer. Warm the pita bread on the grill, cut into wedges and serve with the salad.
More about "grilled greek chicken salad recipes"
GRILLED CHICKEN GREEK SALAD - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
3.1/5 (49)Category Main CourseCuisine Greek
- Heat a grill pan over medium high heat. Brush chicken breasts lightly with olive oil and rub both sides with a light coating of the Mint & Lemon Rub, Minced Garlic, and Oregano. Add a pinch of salt and pepper.
- Grill the chicken for about 2-3 minutes per side, or until you get nice grill marks. Transfer the chicken to a baking sheet and bake for an additional 10-12 minutes, or until the chicken is cooked through and registers at least 165F in the center. Set aside.
GRILLED GREEK CHICKEN SALAD RECIPE - EATINGWELL
From eatingwell.com
Category Healthy BBQ & Grilled Chicken Breast RecipesCalories 331 per servingTotal Time 4 hrs 40 mins
- Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, combine lemon juice, oil, oregano, garlic, and pepper. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until tender and no longer pink (170 degrees F), turning once.
- Transfer chicken to a cutting board; cut into bite-size pieces. Toss with cucumber mixture. If desired, serve on salad greens. Drizzle salad dressing over. Sprinkle with feta cheese and olives.
GRILLED GREEK CHICKEN SALAD RECIPE - DAMN DELICIOUS
From damndelicious.net
5/5 (10)Category SaladServings 6Estimated Reading Time 2 mins
HEALTHY GRILLED CHICKEN SALAD RECIPE (GREEK STYLE ...
From blondelish.com
5/5 (4)Calories 610 per servingCategory Chicken, Main Course, Salad
- In a small bowl, whisk all dressing ingredients together. Then pour the dressing into a jar or bottle and refrigerate until ready to use.
- Place the chicken on a plate and season with sea salt, freshly ground black pepper and oregano. Rub well to coat on both sides.
- Heat a grill pan or an outdoor grill on medium-high heat and grease it with a bit of olive oil. Cook the chicken for 5-7 minutes on each side or until cooked through and no longer pink on the inside. (If using a meat thermometer, the internal temperature has to reach 75C/165F).
GREEK SALAD WITH GRILLED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)Calories 231 per serving
- Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside.
- Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.
- Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.
GREEK GRILLED CHICKEN SOUVLAKI SALAD - LENA'S KITCHEN
From lenaskitchenblog.com
5/5 (4)Total Time 25 minsCategory Appetizer, Main Course, Side DishCalories 602 per serving
- Meanwhile, make the tzatziki sauce: mix together the yogurt, drained shredded cucumber, olive oil, lemon juice, dill, salt, and garlic. Mix well, cover, and refrigerate until serving.
- In each bowl, add shredded romaine. Toss the cucumber and tomato with vinegar, salt and oil. Divide tomatoes, cucumbers, olives and onion between bowls. Add a dollop of tzatziki sauce and chicken skewers on top, then enjoy.
GREEK SALAD CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 45 minsServings 4-6Calories 260 per serving
- Preheat oven to 425° with rack set in upper third. Combine salt, pepper, chopped oregano, and lemon zest. Coat chicken with oregano mixture.
- Heat oil in a large ovenproof frying pan over medium-high heat. Cook chicken skin side down until well browned, 10 to 12 minutes. Transfer chicken to a rimmed baking sheet and discard all but 1 tbsp. drippings. Return chicken to pan skin side up and surround with tomatoes, olives, and garlic, making sure to leave the skin uncovered.
GRILLED CHICKEN GREEK SALAD - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 20 minsCategory Dinner, Lunch, SaladCalories 280 per serving
- Using a grill or grill pan, grill the chicken for 4-5 minutes per side until cooked through. Let rest for 5 minutes. Slice and squeeze lemon juice over top.
- Toss together the red onion, lettuce, black olives, feta cheese, pepperoncini’s, tomatoes, cucumber, and parsley. Add dressing and toss again.
GREEK ORZO SALAD WITH GRILLED CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
4.8/5 (12)Total Time 30 minsCuisine GreekCalories 436 per serving
- Halve the chicken horizontally so you are left with two thin chicken breasts. Repeat with the remaining chicken breasts.
- Mix together the olive oil, lemon juice, oregano, paprika, salt and pepper then pour over the chicken breasts and allow to marinate for 10 minutes while you heat a griddle pan.
- Mix together the dressing ingredients and pour over the salad, mix and allow to stand for 10-15 minutes.
GRILLED GREEK CHICKEN SALAD RECIPE - UPSTATE RAMBLINGS
From upstateramblings.com
5/5 (2)Total Time 51 minsCategory Main DishCalories 288 per serving
- Mix the Mazola Corn oil, lemon juice, lemon zest, oregano, thyme, salt, pepper and garlic powder in a bowl or jar. Stir well.
- Put the chicken breast tenderloin in a shallow pan or plastic bag. Pour the marinade over top of the chicken.
MEDITERRANEAN SALAD WITH GRILLED CHICKEN - MEANINGFUL EATS
From meaningfuleats.com
5/5 (1)Total Time 1 hr 10 minsCategory SaladCalories 250 per serving
- Place the chicken in a ziploc bag and pour over half of the dressing mixture. (Reserve the other half for dressing the salad.) Refrigerate for at least 30 minutes and up to 4 hours.
- While the chicken marinades you can prepare the rest of the ingredients for the salad. This is also a good time to pickle the onions if you like.
- TO GRILL: Preheat the grill to medium-high. Grill the chicken for 3-5 minutes on each side until cooked through. Transfer to a cutting board then tent the chicken with foil and let rest for at least 5 minutes.TO COOK IN A SKILLET: Alternatively, you can cook the chicken in a skillet. Heat a skillet over medium-high heat. Add 1 tablespoon of olive oil, followed by the chicken. Cook on each side for 3-5 minutes until cooked through.
GRILLED CHICKEN GREEK SALAD WITH COCONUT TZAZIKI
From cookprimalgourmet.com
Cuisine GreekCategory Main CourseServings 4Estimated Reading Time 5 mins
- To make coconut cream, place a can or carton of unshaken full-fat coconut milk in the fridge and let sit overnight. **It is important that you do not shake the contents of the can or carton or the cream may not separate!
- Add thyme, mint, basil, EVOO, lemon juice, and garlic to a bowl and stir to combine – set aside.
GRILLED GREEK CHICKEN SALAD RECIPE - POWERED BY MOM
From powered-by-mom.com
Reviews 10Category Salads And Meals in a BowlCuisine GreekTotal Time 1 hr
GRILLED GREEK SALAD RECIPE | GRILLED GREEK CHICKEN SALAD ...
From cleaneatingmag.com
Author Alexa WeibelTotal Time 40 minsCategory Make-AheadCalories 392 per serving
GREEK SALAD WITH GRILLED CHICKEN | HOT PAN KITCHEN
From hotpankitchen.com
Cuisine AmericanTotal Time 8 hrs 40 minsCategory SaladCalories 325 per serving
GRILLED GREEK CHICKEN SALAD - REDBOOK
From redbookmag.com
4/5 Servings 4Cuisine GreekCalories 468 per serving
CHOPPED GREEK SALAD WITH CHICKEN RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
GRILLED CHICKEN GREEK SALAD RECIPE - SHARE-RECIPES.NET
From share-recipes.net
15 GREEK GRILLED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #salads #vegetables #greek #european #diabetic #dietary #greens #lettuces
You'll also love