GRILLED CHICKEN KABOBS
Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
- Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
- Heat rice according to package directions. Serve kabobs with rice.
Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g
MARINATED GREEK CHICKEN KABOBS
This is a chicken kabob recipe that I would love to share! Plan to marinate for 3 hours. Serve with Greek rice!
Provided by katplusgoll
Categories World Cuisine Recipes European Greek
Time 3h45m
Yield 4
Number Of Ingredients 11
Steps:
- In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
- Preheat an outdoor grill for high heat.
- Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
- Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 243.2 calories, Carbohydrate 12.3 g, Cholesterol 84.5 mg, Fat 7.5 g, Fiber 1.8 g, Protein 31 g, SaturatedFat 4 g, Sodium 631.5 mg, Sugar 8.4 g
GRILLED GREEK CHICKEN KABOBS WITH TZATZIKI
marinated greek chicken, grilled on skewers and served with tzatziki sauce
Provided by Lauren Schmidt
Categories Main Dishes
Time 36m
Number Of Ingredients 14
Steps:
- In a large bowl add olive oil, yogurt, vinegar, garlic, oregano, mint, and salt & pepper to taste. Mix together to combine.
- Add chicken to marinade, toss to coat. Cover and place in the refrigerator for at least 2 hours or overnight.
- Make the tzatziki sauce. Peel the cucumber and use a spoon to scoop out all of the seeds. Finely dice the cucumber and add to a bowl. Add yogurt, lemon juice, olive oil, dill, and add a dash of garlic powder, salt, & pepper. Mix until fully combined. Cover and refrigerate at least 20 minutes or overnight.
- Once the chicken is done marinading you will prepare the kabobs. Heat your grill to medium. You will need 6-7 skewers, metal or wooden*. Slide the pieces of chicken onto the skewers leaving at least an inch on each end.
- Once grill is to medium heat place the skewers down over direct heat. Grill 8-10 minutes. Flip the kabobs and grill an additional 8-10 minutes, until chicken is starting to golden and cooked all the way through.
- Serve the kabobs with the tzatziki sauce. My family loves to eat this meal in pitas along with lettuce, cherry tomatoes, red onions, and kalamata olives.
Nutrition Facts : Calories 356 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 15 grams fat, Fiber 0 grams fiber, Protein 48 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 277 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
GRILLED GREEK CHICKEN KABOBS
Enjoy tasty Mediterranean flavors at your next cookout with our Grilled Greek Chicken Kabobs! Soaking chicken in a zesty marinade featuring vinaigrette dressing before grilling is the secret to these delicious Grilled Greek Chicken Kabobs.
Provided by My Food and Family
Categories Chicken
Time 40m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Mix dressing and mayo in medium bowl. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate.
- Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken and onions alternately onto 8 skewers.
- Grill 8 to 10 min. or until chicken is done, turning occasionally. Meanwhile, place lemon, cut sides down, on grill grate next to kabobs; grill until heated through.
- Place kabobs on plate. Squeeze lemon halves over kabobs.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g
GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
These Lebanese-inspired Chicken Kabobs are seasoned with za'atar and served with a cool Laban Cucumber Yogurt Sauce.
Provided by Gina
Categories Dinner
Time 3h
Number Of Ingredients 15
Steps:
- Mix lemon juice, olive oil, za'atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.
- If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
- Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
- Thread chicken onto the skewers. You should have 4 kabobs total.
- Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.
- Serve with lemon wedges and yogurt sauce.
Nutrition Facts : ServingSize 1 kabob, 1/3 cup sauce, Calories 266 kcal, Carbohydrate 4.5 g, Protein 41 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 595 mg, Fiber 0.5 g, Sugar 3.5 g
GRILLED GREEK-STYLE CHICKEN KABOBS
Make and share this Grilled Greek-Style Chicken Kabobs recipe from Food.com.
Provided by IOjaw
Categories Chicken
Time 1h39m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, basil, mint, soy sauce, olive oil, garlic, and pepper in a resealable plastic bag (zip-type works best).
- Add chicken and place in fridge to marinate for at least 1 hour.
- Prior to cooking, alternate chicken, mushrooms, bell peppers, and onion on skewers - (Note: it is best not to end with bell peppers as they tended to slide off after being cooked).
- Cook on medium-high heat grill for approximately 7 - 10 minutes each side.
Nutrition Facts : Calories 609.2, Fat 23.3, SaturatedFat 3.9, Cholesterol 218.4, Sodium 578.2, Carbohydrate 22, Fiber 5.7, Sugar 5.8, Protein 77.1
KRAFT GRILLED GREEK CHICKEN KABOBS
Found this on Kraft Recipes.com and they looked great so I'm throwing them up here for storage for the future.
Provided by EclipsedGaze
Categories Chicken
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- MIX dressing and mayo; pour into large resealable plastic bag. Add chicken; seal bag. Turn bag over several times to evenly coat chicken with dressing mixture. Refrigerate 20 minute or up to 2 hours to marinate.
- HEAT grill to medium-high heat. Remove chicken from marinade; discard bag and marinade. Thread chicken and onions alternately onto skewers.
- GRILL 8 to 10 minute or until chicken is done, turning occasionally. Meanwhile, place lemon, cut-sides down, on grill grate next to kabobs. Squeeze lemon juice over kabobs just before serving.
GRILLED GREEK CHICKEN KABOBS
Simple and easy to make Greek-style chicken kabobs topped with feta cheese, fresh herbs, and tomatoes.
Provided by Rena
Categories Main Course
Time 1h
Number Of Ingredients 12
Steps:
- To a large bowl, add all the marinade ingredients and mix well to combine.
- Add the pieces of chicken and toss to get evenly coated. Marinate into the fridge for up to 1 hour.
- To assemble the skweres, thread a piece of chicken, followed by a piece of pepper and onion. Repeat with the rest of the ingredients; you should get around 8 skewers.
- Meanwhile, heat a grill pan or the outside grill to medium-high heat.
- Grill the skewers for 6-8 minutes in total, or until the chicken is fully cooked through.
- Serve them with crumbled feta cheese and enjoy!
Nutrition Facts : ServingSize 2 skewers, Calories 320 kcal, Carbohydrate 9 g, Protein 29 g, Fat 18 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 73 mg, Sodium 142 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 14 g
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From onceuponachef.com
Cuisine Middle EasternTotal Time 50 minsCategory DinnerCalories 350 per serving
- In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic.
- Line a baking sheet with aluminum foil for easy clean up. Thread the chicken onto metal skewers, folding if the pieces are long and thin, alternating with the red onions. Be sure not to cram the skewers. (Note: You'll need between 6-8 skewers.) Place the kabobs on the prepared baking sheet. Brush the marinade all over the meat, coating well. Cover and refrigerate at least eight hours or overnight.
- Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes. (The yogurt marinade makes these kabobs prone to sticking to the grill grates; if necessary, use a metal BBQ spatula to scrape underneath the kabobs and release them.) Transfer the kabobs to a platter and serve.
- Note: I've specified boneless skinless chicken thighs for this recipe; they're juicier and more flavorful than chicken breasts, and they work better in this type of yogurt and lemon-based marinade. They're also much easier to cook without drying out.
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From foodiecrush.com
4.5/5 (61)Total Time 55 minsCategory Main CourseCalories 224 per serving
- Slice the chicken breasts lengthwise into thirds, and then slice again into about 1-inch pieces. Place the chicken pieces in a freezer bag or bowl and set aside.
- Add the Greek yogurt and olive oil to a medium size bowl. Zest one of the lemons into the bowl then juice that lemon with the remaining three lemons and add to the bowl. Add the minced garlic, oregano, kosher salt and black pepper and stir. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator.
- When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.
- If using wooden skewers, prepare them by soaking in water for 10 minutes. If using metal skewers, no prep is necessary.
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5/5 (15)Calories 307 per servingCategory Main Course
- Combine all the marinade ingredients in a large ziplock bag. Seal and massage the bag to combine all the ingredients.
- Add the chicken to the bag turning to coat. Marinate for 4-24 hours. Turn the bag a few times while marinating.
- Pour the marinated chicken pieces into a large strainer to remove the excess marinade. Thread chicken pieces onto the skewers alternating with peppers and onions. Grill until the chicken is cooked through, about 4 minutes on each side or until juices run clear.
CHICKEN SOUVLAKI RECIPE - CHEFDEHOME.COM
From chefdehome.com
Cuisine MediterraneanTotal Time 25 minsCategory Dinner, Main Course, AppetizerCalories 328 per serving
- To make the Souvlaki Marinate, in a wide bowl (with a lid) or in seal-able bag, add all ingredients except chicken in the ingredient list above. Mix well and set aside.
- Slice chicken breast into small 1-2 inch pieces. Add to the marinade and coat into the marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinating for 20-30 minutes tenderize the meat and makes it very flavorful. You can marinate it up-to overnight.
- For grilling, preheat grill. Skew pieces of marinated chicken souvlaki into the skewers. I **skewed about 4-5 long tenders per skewer. Grill on preheated grill until chicken is fully cooked from all sides.
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Reviews 8Category Main CourseCuisine GreekTotal Time 35 mins
- Combine ingredients for Feta Dill Sauce in a small bowl. Cover and refrigerate until ready to serve. The sauce can be made up to 8 hours in advance.
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From eatthegains.com
5/5 (3)Total Time 25 minsCategory Main CourseCalories 327 per serving
- Marinate the chicken. Add chicken, Greek dressing, and salt and pepper to a plastic bag or sealable dish and mix well to combine. Marinate for 2 hours.
- When the chicken is almost done marinating, heat grill to medium-high heat. Add chopped veggies to a large bowl with avocado oil, lemon juice, dried oregano, and salt and pepper. Mix well to combine. Assemble kabobs by piercing the chicken and veggies through metal skewers. Alternate with veggies and chicken. Grill for 10-15 minutes, flipping once, until chicken is cooked through and veggies are crispy.
- While the kabobs cook, make the avocado tzatziki. Place the avocados, minced garlic, lemon juice, red wine vinegar, and 1/2 the dill in a Vitamix or high powered blender and blend until smooth. Add to a bowl and stir in cucumber, remaining dill, and salt and pepper to taste.
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4.7/5 (7)Total Time 55 minsCategory Dinner, Lunch, Main CourseCalories 257 per serving
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Reviews 2Calories 247 per servingCategory Main Course
- Pound chicken with a meat mallet to tenderize (optional but recommended) Cut chicken into cubes.
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From ambitiouskitchen.com
4.8/5 (13)Total Time 35 minsCuisine AmericanCalories 213 per serving
- Place chicken cubes in large bowl. Add olive oil, lemon juice, dijon mustard, garlic powder, oregano, salt and pepper. Mix chicken together and let marinate in refrigerator for 15-30 minutes
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From ifoodreal.com
5/5 (5)Total Time 1 hr 8 minsCategory DinnerCalories 239 per serving
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5/5 (4)Total Time 50 minsCategory Main CourseCalories 405 per serving
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