BONELESS SKINLESS CHICKEN BREASTS ON THE GRILL
Steps:
- Prepare Gas or Charcoal Grill. While grill heats, dissolve salt and sugar in 1½ quarts cold water. Submerge chicken in brine, cover, and refrigerate for at least 30 minutes or up to 1 hour. Remove chicken from brine and pat dry with paper towels. Combine milk powder and pepper in bowl. Sprinkle half of milk powder mixture over 1 side of chicken. Lightly spray coated side of chicken with oil spray until milk powder is moistened. Flip chicken and sprinkle remaining milk powder mixture over second side. Lightly spray with oil spray. Place chicken, skinned side down, over hotter part of grill and cook until browned on first side, 2 to 2 1/2 minutes. Flip chicken, brush with 2 tablespoons glaze, and cook until browned on second side, 2 to 2 1/2 minutes. Flip chicken, move to cooler side of grill, brush with 2 tablespoons glaze, and cook for 2 minutes. Repeat flipping and brushing 2 more times, cooking for 2 minutes on each side. Flip chicken, brush with remaining glaze, and cook until chicken registers 160 degrees, 1 to 3 minutes. Transfer chicken to plate and let rest for 5 minutes before serving. Honey Mustard Glaze: Whisk vinegar and cornstarch together in small saucepan until cornstarch has dissolved. Whisk in mustard, honey, corn syrup, garlic, and fennel seeds. Bring mixture to boil over high heat. Cook, stirring constantly, until thickened, about 1 minute. Transfer glaze to bowl. Molasses Coffee Glaze Whisk vinegar and cornstarch together in small saucepan until cornstarch has dissolved. Whisk in molasses, corn syrup, coffee, garlic, and allspice. Bring mixture to boil over high heat. Cook, stirring constantly, until thickened, about 1 minute. Transfer glaze to bowl.
JUICY GRILLED CHICKEN BREASTS
We had the family over for a Fourth of July BBQ, and I wanted to serve grilled chicken breasts that tasted really chicken-y! So I came up with this marinade that is almost like a brine. These chicken breasts were a hit with the family! Very juicy and flavorful. The Honey-Mustard Glaze was very subtle and accented the chicken nicely. I didn't add any additional salt because, for us, the broth and McCormick seasoning are salty enough. Feel free to play around by using other herbs, as well.
Provided by Wyldemoon
Categories Chicken Breast
Time 35m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Place first 6 ingredients in a gallon-sized plastic zipper bag then add the chicken breasts to the marinade. Seal the zipper bag, getting as much air out as possible.
- Marinate for at least 24 hours in the refrigerator.
- Grill chicken breasts over medium heat until done. Discard the used marinade. While chicken is cooking, stir the glaze ingredients together in a bowl. When chicken breasts are nearly done, brush both sides with the glaze then cook for 1 more minute to set the glaze.
- Enjoy!
- Cooking times are approximate and do not include marination time :).
- I'm sure this would also work for baked chicken breasts, but I have not yet tried it.
Nutrition Facts : Calories 270.5, Fat 12.5, SaturatedFat 2.1, Cholesterol 75.5, Sodium 555.8, Carbohydrate 10.9, Fiber 0.8, Sugar 9.1, Protein 27.9
MAPLE-GLAZED CHICKEN BREASTS
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Provided by EatingWell Test Kitchen
Categories Low-Fat Chicken Recipes
Time 2h20m
Number Of Ingredients 7
Steps:
- Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
- Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
- Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g
GRILLED GLAZED BONELESS, SKINLESS CHICKEN BREASTS RECIPE - (4.1/5)
Provided by Venzie
Number Of Ingredients 7
Steps:
- Serves 4 1. Dissolve salt and sugar in 1½ quarts cold water. Submerge chicken in brine, cover, and refrigerate for at least 30 minutes or up to 1 hour. Remove chicken from brine and pat dry with paper towels. Combine milk powder and pepper in bowl. 2A. FOR A CHARCOAL GRILL: Open bottom vent completely. Light large chimney starter mounded with charcoal briquettes (7 quarts). When top coals are partially covered with ash, pour two thirds evenly over half of grill, then pour remaining coals over other half of grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes. 2B. FOR A GAS GRILL: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Leave primary burner on high and turn other burner(s) to medium-high. 3. Clean and oil cooking grate. Sprinkle half of milk powder mixture over 1 side of chicken. Lightly spray coated side of chicken with oil spray until milk powder is moistened. Flip chicken and sprinkle remaining milk powder mixture over second side. Lightly spray with oil spray. 4. Place chicken, skinned side down, over hotter part of grill and cook until browned on first side, 2 to 2 1/2 minutes. Flip chicken, brush with 2 tablespoons glaze, and cook until browned on second side, 2 to 2 1/2 minutes. Flip chicken, move to cooler side of grill, brush with 2 tablespoons glaze, and cook for 2 minutes. Repeat flipping and brushing 2 more times, cooking for 2 minutes on each side. Flip chicken, brush with remaining glaze, and cook until chicken registers 160 degrees, 1 to 3 minutes. Transfer chicken to plate and let rest for 5 minutes before serving. Where Grilling and Glazing Go Wrong Here's what usually happens when you try for a deep sear and a substantial glaze. BURNT GLAZE, BLAND MEAT: Layer on glaze from the get-go and it tends to burn. The chicken may be moist, but it lacks flavorful browning. NICE GLAZE, DRY MEAT: If you wait to apply the sauce, you'll get good browning and a substantial glaze but dry, overcooked chicken. Technique The Power of Milk Powder To make sure that our chicken breasts could be both browned and glazed in the time it took the chicken to cook, we had to accelerate browning. A surprising ingredient-milk powder-was the solution. Milk powder contains both protein and so called reducing sugar (in this case, lactose), the keys to the Maillard reaction, the chemical process that causes browning. Faster browning gave us more time to layer on the glaze.
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BONELESS SKINLESS GRILLED CHICKEN BREAST RECIPE - KITCHEN ...
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Cuisine AmericanTotal Time 20 minsCategory Main CourseCalories 257 per serving
- Rub the chicken breasts with olive oil and salt and pepper. (No marinade is used in a basic chicken breast so olive oil is used to help keep the chicken juicy.)
- Grill each side 5-7 minutes, depending upon how thick they are. Check internal temperature for 165 degrees.
HONEY GLAZED GRILLED CHICKEN BREASTS – 101 COOKING FOR …
From 101cookingfortwo.com
4.2/5 (38)Total Time 50 minsCategory Main CourseCalories 232 per serving
- Start with skinless boneless chicken breasts. Trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.
- Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.
- Give each breast a little salt (if not brined) and pepper to taste then brush the glaze on both sides of the chicken.
- Allow the chicken to rest at room temperature for 15 minutes (maximum) while cleaning oiling and preheating the grill to a surface temperature of about 450°-500°. Medium for me but probably medium-high for you.
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4.1/5 (115)Total Time 1 hr 10 minsCategory Grilled, Main CourseCalories 259 per serving
- Start by mixing brine/marinade in a ziplock bag of two tablespoons oil, two tablespoons water, two cloves crushed garlic, one teaspoon sugar, one teaspoon salt and 1/2 teaspoon pepper.
- Trim chicken breasts. If your chicken is very thick, then pound that area down a little with a meat hammer to even them out some. Try for about 3/4 inch thick.
- Preheat grill on maximum. Clean and oil well. Turn off half of the grill, leaving the lite burners on high. Place chicken on the side you turned off but keep the edge of the chicken breast within 4 inches of a lite burner. The thicker end of the chicken should be towards the heat.
HOW TO GRILL CHICKEN BREAST LIKE A PRO I TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 7 mins
- Prepare the Meat. First things first: Let’s tenderize the meat a bit. Place a large piece of parchment paper or plastic wrap on your work surface, place the chicken on top and cover the chicken with another piece of parchment or plastic.
- Marinate the Chicken. Now it’s time to marinate that bird. Place the vinegar, oil, lemon juice and lemon pepper into a medium-size bowl or pan, then add the chicken.
- Clean and Grease Your Grates. When it comes to grilled food, it’s best to start with clean grill grates. Check to make sure the grill is free of stuck-on food before you begin.
- Start Grilling. Turn the heat up to medium, then use tongs to place the chicken breasts on the grill. Test Kitchen tip: If using a charcoal grill, you can gauge the temperature by holding your hand five inches above the cooking grate.
- Enjoy. When you first learn how to make grilled chicken, you’ll probably want to eat it the second it comes off the grill. However, it’s best to be patient.
HOW TO GRILL PERFECT SKINLESS, BONELESS CHICKEN BREASTS ...
From barbecuebible.com
Estimated Reading Time 6 mins
- Chicken Sates. Partially freeze the meat and slice it lengthwise into 1/4 inch strips. Marinate in your favorite marinade or vinaigrette, for at least 30 minutes then drain and pat dry.
- Caprese Chicken Breasts. Using a sharp knife, cut a deep pocket through the side of a brined chicken breast. (Thicker breasts work best for this preparation.)
- Chicken “Calzones” Make a pocket in a brined chicken breast as described above. Season and stuff with provolone, sliced prosciutto or pepperoni, sliced olives or pepperoncini, and a spoonful of your favorite marinara or pizza sauce.
- Chicken and Mushroom Kebabs. Brine chicken breasts in the refrigerator for at least 1 hour and up to 3. (For the brine, mix 1/4 cup of kosher salt with 4 cups of cold water and stir until the salt crystals dissolve.
- Chicken Paillards. A paillard is a thin medallion of meat, sliced and/or pounded to reduce its thickness. Using a sharp knife and starting in the thickest side, slice the breast in half lengthwise.
- Tandoori Chicken. Make Steven’s tandoori-style marinade. Substitute 8 chicken breasts for leg of lamb. Marinate the chicken for at least 1 hour, and up to 3.
- Gaucho Chicken Sandwiches. Drizzle drained brined chicken breasts with olive oil, then season with freshly ground black pepper, dried basil or oregano flakes, and hot red pepper flakes.
- Chicken and Parmesan Sliders. Grind chicken breast (or ask your butcher to do this for you). You’ll want 2 pounds. Chill. Using a light touch, combine the meat with 1 1/2 cups grated Parmesan cheese and your favorite seasonings.
PERFECT SKINLESS BONELESS GRILLED CHICKEN - SIMPLY SATED
From simplysated.com
3.7/5 (11)Category Entree, SaladServings 4Total Time 4 hrs 10 mins
- Place all brine ingredients in a shallow container. Mix well and add chicken breasts. Cover and refrigerate chicken breasts at least 2 hours (flip chicken over once or twice while marinating) 3-4 hours is best. The chicken can marinate overnight, if desired.
HOW TO GRILL PERFECT SKINLESS, BONELESS CHICKEN BREASTS ...
From barbecuebible.com
Estimated Reading Time 5 mins
- Remove the loose pieces of meat called a tender from the chicken breasts. If your butcher has not already done so, remove the loose piece of meat—called a tender—that runs lengthwise on the underside of the breast.
- Brine the breasts. Brine the breasts—i.e., soak them in heavily salted water—for at least an hour (and up to 3) before grilling for the juiciest meat.
- Use hardwood chunks or make a smoking pouch for extra smoke flavor. When ready to cook, brush or scrape the grill grate clean and oil it well. For extra smoke flavor, toss a a couple of hardwood chunks or a handful of soaked, drained wood chips on the coals before grilling.
- Arrange the chicken breasts on the grill. Arrange the breasts , top sides down, on a diagonal to the grill grate, all facing the same direction. (This attention to detail will make you look more professional.)
- Turn the chicken breasts and grill the other side. Turn the breasts with tongs and grill the other side, again rotating each breast 45 degrees after 2 minutes.
- Baste the chicken breasts. Generously baste the breasts, if desired, with melted butter, oil, or marinade (fresh marinade—not the marinade the breasts soaked in).
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5/5 (1)Category Main CourseCuisine AmericanTotal Time 20 mins
- If chicken isn't an even thickness then place chicken in a large ziploc bag and seal bag. Using the flat side of a meat mallet, pound chicken to an even thickness.
- Place chicken in a non-reactive dish in a single layer. In a mixing bowl whisk together remaining ingredients. Reserve 2 Tbsp of the mixture in a non-reactive, airtight container in the refrigerator. Pour remaining mixture over the chicken, cover dish and allow to marinate 2 - 6 hours.
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- In an oven-proof skillet over medium high heat, pan-fry the chicken on both sides until browned, about 2-3 minutes per side.
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