Grilled Flatfish With Pistachio Herb Sauce Recipes
PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
GRILLED FLATFISH WITH PISTACHIO-HERB SAUCE
Flatfish is ideal for grilling if you cut it into wide planks but leave the skin and bones intact. The skin insulates its tender meat during grilling, and the bones help keep the pieces together.
Provided by Brad Leone
Categories Bon Appétit Dinner Grill/Barbecue Grill Seafood Fish Pistachio Herb Parsley Mint Prune Dairy Free Wheat/Gluten-Free Peanut Free Pescatarian Soy Free Summer Sauce
Yield 2-4 servings
Number Of Ingredients 16
Steps:
- Sauce:
- Toast pistachios in a dry small skillet over medium-low heat, tossing occasionally, until browned in spots, about 5 minutes. Let cool, then finely chop.
- Gently mix pistachios, prunes, garlic, parsley, mint, tarragon, kimchi brine, and vinegar in a medium bowl to combine; season with salt. Whisk in oil, then taste and season spoon sauce with more salt if needed.
- Fish and assembly:
- Prepare a grill for medium heat. Using a chef's knife, cleaver, or serrated knife, cut fish crosswise into 2"-4"-wide planks (the larger the fish, the wider the planks); halve planks if fish is large. Pat fish dry, rub all over with oil, and season with salt and Aleppo-style pepper. Grill fish, undisturbed, until about 70 percent cooked through (use a knife to slide into flesh to check), about 5 minutes. The skin should release easily from the grate when the fish is ready to turn. If it's sticking, keep cooking.
- Using a large fish spatula, turn fish over and grill until cooked through (fish is done when a paring knife easily pierces the flesh along the side), about 2 minutes.
- Transfer fish to a platter and spoon sauce over.
More about "grilled flatfish with pistachio herb sauce recipes"
CHERMOULA (NORTH AFRICAN CILANTRO PARSLEY SAUCE)
From urbanfarmandkitchen.com
GRILLED WHOLE FLATFISH WITH LEMON-HERB BUTTER - FOOD & WINE
From foodandwine.com
GRILLED FISH AND SEAFOOD RECIPES - THE MEDITERRANEAN DISH
From themediterraneandish.com
BRAD’S SPOON SAUCE RECIPE - BON APPéTIT
From bonappetit.com
30 SWEET AND SAVORY CHRISTMAS CHARCUTERIE BOARD RECIPES TO TRY
From sixstoreys.com
GRILLED FLATFISH WITH PISTACHIO-HERB SAUCE RECIPE
From easyrecipesus.com
SOLE RECIPES & MENU IDEAS - EPICURIOUS
From epicurious.com
GRILLED FISH WITH PISTACHIO SAUCE - THE SPICE TRADER
From thespicetrader.ca
GRILLED FLATFISH WITH PISTACHIO-HERB SAUCE
From wifdt.com
GRILLED FLATFISH WITH SPOON SAUCE RECIPES
From tfrecipes.com
GRILLED FLATFISH WITH PISTACHIO-HERB SAUCE - PUNCHFORK
From punchfork.com
GRILLED FLATFISH WITH PISTACHIO HERB SAUCE RECIPES
From tfrecipes.com
GRILLED FLATFISH WITH PISTACHIO-HERB SAUCE - TAPPECUE.COM
From tappecue.com
TARRAGON RECIPES & MENU IDEAS - EPICURIOUS
From epicurious.com
GRILLED FLATFISH WITH SPOON SAUCE RECIPE | BON APPéTIT
From bonappetit.com
FISH WITH PISTACHIO BUTTER SAUCE RECIPES
From tfrecipes.com
GRILLED FISH WITH PISTACHIO-MINT SAUCE – CHEF VEERA
From chefveera.com
25+ MOUTH-WATERING BBQ FISH RECIPES TO SIZZLE THIS …
From crazylaura.com
PISTACHIO CRUSTED FISH - EVERYDAY DELICIOUS
From everyday-delicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
