Grilled Flank Steak With Tomato Avocado And Cucumber Recipes

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GRILLED FLANK STEAK WITH TOMATO AVOCADO AND CUCUMBER



Grilled Flank Steak With Tomato Avocado and Cucumber image

Make and share this Grilled Flank Steak With Tomato Avocado and Cucumber recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

1 (2 1/4 lb) flank steaks, trimmed
2 tablespoons fresh lime juice
1/2 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt
cooking spray
1 (3/4 lb) cucumber, peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices
2 cups grape tomatoes
2 cups torn bibb lettuce
1 1/2 cups diced peeled avocados
1/3 cup vertically sliced red onion
2 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 1/2 teaspoons minced seeded serrano chilies
1 1/2 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • To prepare steak, place steak in a large shallow dish. Drizzle with 2 tablespoons juice, and sprinkle with 1/2 teaspoon pepper; rub into steak. Cover; let steak stand at room temperature for 20 minutes, turning occasionally.
  • Prepare grill.
  • Remove steak from dish; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes before thinly slicing.
  • To prepare salad, combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl. Combine cilantro and the remaining ingredients. Drizzle cilantro mixture over cucumber mixture; toss gently. Serve with steak.

Nutrition Facts : Calories 284.8, Fat 15.8, SaturatedFat 5.2, Cholesterol 52.3, Sodium 185.4, Carbohydrate 7.6, Fiber 2.9, Sugar 1.5, Protein 28.6

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