Grilled Flank Steak With Spicy Pepper And Watermelon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST GRILLED FLANK STEAK RECIPE



The Best Grilled Flank Steak Recipe image

The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more!

Provided by Courtney ODell

Time 25m

Number Of Ingredients 9

1 1/2 lb flank steak
1 tsp sea salt
1 tsp pepper, freshly cracked
1/2 cup olive oil
1 tsp italian herb mix
1/4 cup diced garlic
2 oz lemon juice
1 tbsp garlic powder
zest of 1 lemon

Steps:

  • Lay flank steak out flat, trim any extra fat or silver skin.
  • Generously season steak with salt and pepper.
  • Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well.
  • Add steak to bag and let marinate for 40 minutes up to two hours.
  • Heat grill or start charcoals - aiming for high heat (about 400 degrees).
  • Remove steak from bag, and sprinkle with garlic powder.
  • Cook steak on very hot grill, flipping every 4-5 minutes.
  • Wipe a little olive oil on the grill's grates before adding steak.
  • For medium rare steak, the steak will cook for about 10 minutes (this will vary depending on your grill, how hot it is outside, if it is windy, etc so be sure to check your steak and how quickly it's cooking).
  • For a steak that is medium all the way to well done, cook the steak directly over the heat, flipping twice, for 10 minutes as listed above - and then move slightly away from the heat (to a higher rack, or spot where the flames aren't directly underneath) so it will continue to cook to your preferred doneness without becoming too charred.
  • Remove from grill when steak is at your preferred doneness.
  • Place a small piece of foil over the steak to "tent" it and let it finish carryover cooking as it rests for 10 minutes.
  • When steak has rested for at least 10 minutes (don't rush - if you cut it right off the grill the steaks juices will all run out), slice it width-wise (so you have lots of thin strips instead of just a few long strips) against the grain - which is essential to keeping the steak from being too chewy or tough.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

GRILLED SPICY FLANK STEAK WITH CUCUMBER SALAD



Grilled Spicy Flank Steak with Cucumber Salad image

This grilled steak, both hot and cold at the same time, is a surefire winner!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 8

1 beef flank steak (1-1/2 lb.)
1/2 cup A.1. Original Sauce
3/4 tsp. ground red pepper (cayenne), divided
2 English cucumbers, halved, sliced
1 onion, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup fresh lime juice

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix A.1. and 1/2 tsp. red pepper until blended. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.1. mixture until ready to use.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.1. mixture. Meanwhile, combine remaining ingredients.
  • Transfer steak from grill to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve topped with cucumber salad.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

FLANK STEAK WITH WATERMELON SALAD



Flank Steak with Watermelon Salad image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 9h

Yield 4 to 6 servings

Number Of Ingredients 22

1/4 cup grapeseed oil
1/4 cup white vinegar
1 teaspoon chopped fresh cilantro
1 teaspoon garlic paste
1 teaspoon salt
1 teaspoon freshly ground black pepper
Juice of 2 limes
1 jalapeno, sliced
One 2-pound flank steak
1/4 cup white vinegar
1 tablespoon honey
1 teaspoon granulated sugar
1 tablespoon grapeseed oil
Salt and freshly ground black pepper
1 cup cherry tomatoes, cut in half
1 cup medium-dice seedless watermelon
4 fresh mint leaves, thin sliced or chiffonade
Grapeseed oil, for frying
1/2 cup all-purpose flour
1 small onion, sliced in thin rings and soaked in ice water
Salt and freshly ground black pepper
Fresh cilantro sprigs, for garnish

Steps:

  • For the flank steak and marinade: Whisk together the grapeseed oil, white vinegar, cilantro, garlic, salt, pepper, lime juice and jalapenos in a medium bowl. Put the flank steak in large casserole pan, pour over the marinade and marinate, refrigerated, overnight.
  • For the watermelon salad: Mix together the vinegar, honey and sugar in a bowl and stir until the sugar is dissolved. Whisk in the oil and season with salt and pepper. Add the tomatoes, watermelon and mint and toss with the vinaigrette.
  • For the onion rings: Heat the oil in a heavy pan until a deep-fry thermometer inserted in the oil registers 375 degrees F. Put the flour in a medium bowl. Drain the onion rings completely, and then toss in the flour to coat. Tap off any excess flour, and then fry the onions until golden brown, 2 to 3 minutes. Drain on a paper towel, and then season lightly with salt and pepper.
  • To cook the flank steak, preheat a grill to medium-high heat. Remove the steak from the marinade, draining off any excess. (Removal of excess marinade will prevent flaming or charring of the steak during cooking.) Grill over high heat until medium rare, 8 to 9 minutes per side. Allow the steak to rest before slicing against the grain into thin slices.
  • Shingle some sliced steak on each plate. Spoon the watermelon salad on top. Garnish with onion rings and cilantro sprigs.

GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD



Grilled Flank Steak with Spicy Pepper and Watermelon Salad image

Provided by Dorie Greenspan

Categories     Pepper     High Fiber     Father's Day     Backyard BBQ     Dinner     Watermelon     Meat     Steak     Summer     Grill     Grill/Barbecue     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

Flank Steak:
1 1/2 tablespoons fresh lime juice
1 tablespoon grapeseed oil or olive oil
2 garlic cloves, pressed
1 teaspoon hot chili paste (such as sambal oelek)*
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon honey
1 1 1/2-pound flank steak
Pepper and watermelon salad:
1/4 cup hot chili sauce (such as sriracha)*
1/4 cup grapeseed oil or olive oil
3 tablespoons seasoned rice vinegar
1 1/4 teaspoons honey
4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
2 tablespoons minced red jalapeño chiles
2 cups 1/2-inch cubes seedless watermelon

Steps:

  • For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • For pepper and watermelon salad:
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.

GRILLED FLANK STEAK WITH SPICY WATERMELON SALAD



Grilled Flank Steak with Spicy Watermelon Salad image

This is so good! The marinade gets a boost of heat from sambal oelek, an Indonesian chili paste, and it's flavored with honey, ginger and assorted spices that meld together and flavor the flank steak quite nicely. Don't pass on the watermelon salad, as it's meant to be a refreshing introduction after indulging in the spicy flank steak. Just be sure to keep the watermelon chilled until just before adding it to the salad, so it's as refreshing as possible. Sambal Oelek can be found online, but it's also available in most Asian markets or the Asian aisle of larger chain-type grocery stores.

Provided by Vickie Parks @Northwestgal

Categories     Beef

Number Of Ingredients 18

FLANK STEAK MARINADE
1 1/2 tablespoon(s) fresh lime juice
1 tablespoon(s) grapeseedoil or olive oil
2 clove(s) garlic, pressed
1/2 to 1 teaspoon(s) sambal oelek or hot chili paste (use sparingingly, it packs some heat and can sneak up on you)
1/2 teaspoon(s) fresh ginger, peeled and grated
1/2 teaspoon(s) honey
1 1/2 pound(s) flank steak (or beef for london broil)
1 1/2 teaspoon(s) sea salt
1 1/2 teaspoon(s) black pepper
PEPPER-WATERMELON SALAD
1/4 cup(s) hot chili sauce (such as sriracha)
1/4 cup(s) grapeseed oil or olive oil
3 tablespoon(s) seasoned rice vinegar
1 1/4 teaspoon(s) honey
4 medium bell peppers, assorted colors, cut into 1/2-inch chunks
2 tablespoon(s) red jalapeno chili peppers, minced
2 cup(s) seedless watermon, cut into 1/2-inch cubes, thoroughly chilled

Steps:

  • Flank Steak Marinade: Whisk all ingredients except flank steak in 13x9-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill in refrigerator at least 4 hours or up to 1 day. Bring steak to room temperature, and season with sea salt and pepper before grilling.
  • For Pepper-Watermelon Salad: Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • To Grill: Prepare barbecue grill (high heat). Grill flank steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • To Serve: Toss chilled watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.

More about "grilled flank steak with spicy pepper and watermelon salad recipes"

GRILLED WATERMELON STEAKS - PUREWOW
grilled-watermelon-steaks-purewow image
2017-08-29 Make the Arugula and Herb Salad: In a large bowl, toss together the arugula, basil, parsley and mint. In a medium bowl, whisk together the …
From purewow.com
2.9/5 (413)
Total Time 35 mins
Servings 4
Calories 427 per serving
  • Make the Watermelon Steaks: Heat a grill or grill pan over high heat. Brush both sides of the watermelon wedges with the olive oil.
  • In a small bowl, combine the garlic powder, black pepper, chile powder, cumin and coriander. Season each watermelon wedge with the spice mix.
  • Grill each watermelon wedge until char marks appear, flipping once, about 3 minutes per side. Transfer to a plate and season with the flaky salt.
  • ?Make the Arugula and Herb Salad: In a large bowl, toss together the arugula, basil, parsley and mint. In a medium bowl, whisk together the olive oil and lemon juice; season with salt and pepper to taste. Toss the dressing and the goat cheese with the greens.


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON …
grilled-flank-steak-with-spicy-pepper-and-watermelon image
2008-07-01 Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss …
From bonappetit.com
Servings 4
  • Whisk all ingredients except flank steak in 13x9x2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.


GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & …
grilled-flank-steak-salad-recipe-scott-ehrlich-food image
2013-12-07 Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once. Brush the molasses mixture all over the steak and …
From foodandwine.com
5/5
Servings 4
  • In a small bowl, mix 1 tablespoon of the olive oil with 1 tablespoon of the lime juice. Stir in the molasses, honey, cracked peppercorns and cayenne.
  • In another small bowl, mix the remaining 1 tablespoon of lime juice with the garlic, Worcestershire sauce and mustard. Gradually whisk in the remaining 1/4 cup of olive oil and season the vinaigrette with salt and pepper.
  • Light a grill or heat a grill pan. Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once. Brush the molasses mixture all over the steak and grill for 2 minutes longer for medium-rare meat. Transfer to a cutting board and let stand.
  • In a small bowl, toss the bread crumbs with the Parmigiano and season with salt and pepper. Thinly slice the flank steak across the grain. Arrange the romaine and red leaf lettuce on a platter and drizzle with the vinaigrette. Scatter the bread crumbs over the salad, top with the steak and serve.


HOW TO MAKE GRILLED FLANK STEAK AND WATERMELON SALAD ...
how-to-make-grilled-flank-steak-and-watermelon-salad image
2019-06-06 Sprinkle steak with 3/4 teaspoon of the salt and remaining 1/2 teaspoon pepper. Lay watermelon on its side, and cut 2 (1-inchthick) rounds …
From health.com
Servings 4
Calories 485 per serving
Total Time 30 mins
  • Preheat a gas or charcoal grill to high (450°F to 500°F). Stir together cucumber, peanuts, onion, olive oil, cilantro, mint, honey, mustard, lime zest and juice, 1/2 teaspoon of the pepper, and 1/4 teaspoon of the salt in a bowl until combined. Set aside.
  • Sprinkle steak with 3/4 teaspoon of the salt and remaining 1/2 teaspoon pepper. Lay watermelon on its side, and cut 2 (1-inchthick) rounds from the fruit, cutting through rind and flesh. (Reserve remaining watermelon for another use.) Grease grill grates with canola oil. Place steak on grates; grill until a thermometer inserted in thickest portion of meat registers 135°F, 3 to 4 minutes per side. Transfer to a plate; cover with aluminum foil, and let rest 10 minutes.
  • Meanwhile, place watermelon rounds on oiled grates; grill until grill marks appear, 3 to 4 minutes per side. Transfer to a cutting board; remove and discard watermelon rinds. Cut each round into 4 wedges, and sprinkle with remaining 1/4 teaspoon salt.
  • Thinly slice steak across the grain. Serve with watermelon wedges, and top with cucumber salsa.


GRILLED FLANK STEAK WITH TOMATO SALAD RECIPE | EATINGWELL
grilled-flank-steak-with-tomato-salad-recipe-eatingwell image
2020-04-30 However when I use a flank steak in any recipe, I cut it up before cooking and let it marinade in 1tbsp of cornstarch, 1 tbsp of water, 1tbps of …
From eatingwell.com
5/5 (6)
Total Time 20 mins
Category Healthy Flank Steak Recipes
Calories 346 per serving


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Add steak; turn to coat. Cover and let marinate at room temperature up to 2 hours; turning occasionally. For Pepper and Watermelon Salad: Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing.
From cookingbythebook.com
Estimated Reading Time 2 mins


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Grill steak to desired doneness, about 4 minutes per side for medium rare. Transfer to cutting board and let sit for 10 minutes. Toss watermelon into pepper salad. Plate steak and salad and drizzle with sriracha dressing. This recipe is for the those that love spicy foods. The crisp, crunchy texture and slight cooling affect of the salad plays ...
From popsiclekisses.blogspot.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Jun 25, 2020 - If you like things spicy, you'll love this dish. The marinade for the steak gets its heat from sambal oelek, an Indonesian chili paste, and some grated ginger, while the peppers get their spark from sriracha, a Thai chili sauce. Fresh watermelon cubes cool it all down, but not so much that you won't welcome an icy beer. Keep the pepper recipe handy it s also good with …
From pinterest.co.uk


CHIPOTLE GRILLED STEAK SALAD - ALL INFORMATION ABOUT ...
Chipotle Steak Salad - Inspiration Kitchen new inspirationkitchen.com. Place steak in a baking dish and pour marinade over steaks.Marinate the steak for 6-8 hours in the refrigerator until ready to grill, turning every 2-3 hours. Turn grill on high heat. When hot, grill steak for 1 minute, then turn and grill on high heat for 1 more minute. Turn heat down to medium and let steak grill until ...
From therecipes.info


MEALS TO COOK WITH STEAK: 21+ FANCY STEAK RECIPES
Grilled Steak Recipes. 1. Flank Steak with Watermelon Salad. Thanks to a Vietnamese marinade that tenderizes flank steak, this dish is delicious, easy to prepare, and doesn’t spoil quickly. It can even be made ahead of time and refrigerated until you're ready to cook the beef. And once it's grilled, it won't dry out or get tough like other cuts sometimes do because flank …
From healthycookwarelab.com


HEALTHY FLANK STEAK RECIPES | EATINGWELL
Find healthy, delicious flank steak recipes including grilled and stuffed flank steak. Healthier recipes, from the food and nutrition experts at EatingWell.
From asparagus.recipes.does-it.net


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Save this Grilled flank steak with spicy pepper and watermelon salad recipe and more from Bon Appétit Magazine, August 2008 to your own online collection at EatYourBooks.com
From eatyourbooks.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Feb 22, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Feb 22, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Feb 22, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Pinterest. Verkennen. Inloggen. Registreren. Verkennen • Eten En Drinken • Speciaal Dieet • Gezonde Recepten • …
From pinterest.co.uk


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Apr 26, 2014 - INGREDIENTS: 1 1/2 Tablespoon Lime Juice 1/4 Cup, Plus 1 Tablespoon Olive Oil, Divided 2 Garlic Cloves, Pressed 1 Teaspoon Hot Chili Paste ...
From pinterest.com


GRILLED STEAK AND SALAD - ALL INFORMATION ABOUT HEALTHY ...
Grilled Steak and Peach Salad Recipe | Tyler Florence ... top www.foodnetwork.com. Fold in the chives; cover and chill until ready to serve. Make the salad: Brush the cut side of the peaches with the remaining 1/4 cup infused oil.
From therecipes.info


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Jun 21, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Jun 21, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe . Jun 21, 2012 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


DR PEPPER FLANK STEAK RECIPE - COOKEATSHARE
the steak with salt and pepper before every time.This grilled flank steak recipe is a. Kitchen Play - Black-and-Blue Flank Steak Salad. 670 views. more great beef recipes created by main course Peppered Flank Steak: 1 lb flank steak. I Didn't Know That - Black Pepper. 320 views. full flavor up to one year. Peppered Flank Steak 1 beef flank steak (about 1 1/2 lbs.) 1. …
From cookeatshare.com


GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD ...
Dec 7, 2017 - Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe
From pinterest.co.uk


Related Search