GRILLED FLANK STEAK WITH CUMIN AIOLI
From The Low-Carb Gourmet by Karen Barnaby. We subbed flank steak for sirloin steak. Turned out fantastic! Spicy aioli but very good! Allow to marinate for at least 2 hours up to overnight.
Provided by Manami
Categories Steak
Time 25m
Yield 1 beautiful juicy steak, 4 serving(s)
Number Of Ingredients 13
Steps:
- MAKE THE AIOLI:.
- Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
- Remove from heat.
- Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
- In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
- Process briefly to blend.
- With the motor running, add the vegetable oil in a slow, steady stream.
- Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
- If the mixture seems too thick, add a teaspoondule or two of water.
- Scrape the aioli into a bowl and stir in the whole cumin seeds.
- Add the chopped parsley leaves(1-2 teaspoonsful).
- Cover and refrigerate.
- MAKE THE STEAK:.
- In a small bowl, mix the oil, salt, garlic and pepper.
- spread on both sides of the steak.
- Cover and refrigerate up to overnight.
- Preheat the grill or broiler.
- Grill or broil the steak for 3-4 minutes on each side for meium rare.
- Remeove the steak from the heat and let it sit for at least 10 minutes.
- Slice very thinly across the grain and serve with aioli on the side.
Nutrition Facts : Calories 628.6, Fat 51.8, SaturatedFat 11.1, Cholesterol 122.6, Sodium 413.3, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 38.1
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