GRILLED FENNEL
I love fennel in all of its forms and have recently experimented with a grilled version of it and thought that the following recipe was particularly good. The combination of fennel, lemon juice and honey really works together and makes this quite addictive.
Provided by Untitled
Categories Vegetable
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Halve fennels lengthwise, and then cut each half to four. No need to remove the core.
- Arrange fennels in a shallow baking tray.
- Mix all other ingredients well and pour over the fennels. Mix well to coat fennels on all sides.
- Put in an oven, gas mark 6 or 7 for 25 minutes, toss occasionally to make sure the fennel is re-coated with the mixture.
- Let cool for 5 minutes before serving.
Nutrition Facts : Calories 461, Fat 43.4, SaturatedFat 6, Sodium 3.8, Carbohydrate 24.1, Fiber 2.6, Sugar 17.3, Protein 0.9
GRILLED FENNEL
A great way to prepare fennel! Serve hot as a side dish, or cool and serve as a salad.
Provided by Marcia
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.
- Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter.
- Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 9.3 g, Cholesterol 2.2 mg, Fat 7.7 g, Fiber 4 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 245.5 mg, Sugar 0.2 g
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