GRILLED FENNEL
A great way to prepare fennel! Serve hot as a side dish, or cool and serve as a salad.
Provided by Marcia
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.
- Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter.
- Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 9.3 g, Cholesterol 2.2 mg, Fat 7.7 g, Fiber 4 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 245.5 mg, Sugar 0.2 g
GRILLED FENNEL SALAD WITH ORANGES
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Orange:
- Grate 1/2 teaspoon of orange zest, then cut the rind and pith away from the orange. Segment the orange, over a bowl, making sure to cut on each side of the membrane. Squeeze the remaining membrane and reserve the juice.
- Vinaigrette:
- Whisk together the lime juice, mustard, 4 teaspoons reserved orange juice, 1/2 cup extra-virgin olive oil and 1/2 teaspoon orange zest. Season with salt and pepper, to taste.
- Heat a grill to medium.
- Salad:
- Brush the cut flat sides of the fennel bulbs with olive oil and season with salt. Put on the grill and cook until you see grill marks. Remove them from the grill to a cutting board and let cool. Remove and discard the core. Thinly slice the fennel bulb vertically. Add the fennel slices to a glass bowl along with the shaved celery and the whole parsley leaves. Add the vinaigrette, toss to combine and season, to taste, with salt and pepper. Divide the salad among 4 individual serving plates. Using a vegetable peeler, shave 4 strips of Parmigiano-Reggiano and put 1 strip on top of each salad. Arrange the orange segments on top of composed salad and serve.
GRILLED FENNEL
I love fennel in all of its forms and have recently experimented with a grilled version of it and thought that the following recipe was particularly good. The combination of fennel, lemon juice and honey really works together and makes this quite addictive.
Provided by Untitled
Categories Vegetable
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Halve fennels lengthwise, and then cut each half to four. No need to remove the core.
- Arrange fennels in a shallow baking tray.
- Mix all other ingredients well and pour over the fennels. Mix well to coat fennels on all sides.
- Put in an oven, gas mark 6 or 7 for 25 minutes, toss occasionally to make sure the fennel is re-coated with the mixture.
- Let cool for 5 minutes before serving.
Nutrition Facts : Calories 461, Fat 43.4, SaturatedFat 6, Sodium 3.8, Carbohydrate 24.1, Fiber 2.6, Sugar 17.3, Protein 0.9
BARBECUED FENNEL WITH BLACK OLIVE DRESSING
Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Heat a BBQ or griddle pan. Toss the fennel in 1 tbsp of the oil, coating well. Cook for 5 mins on each side until golden brown and charred.
- To make the dressing, put the olives, garlic, lemon juice and remaining oil in a bowl. Add the chopped herbs and combine. Lay the fennel on a platter and pour over the dressing. Eat warm or at room temperature.
Nutrition Facts : Calories 69 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
GRILLED FENNEL ON THE BBQ (ANISE IN FRENCH)
One of the most underutilized vegetables with its anise undertones, it's one of the few I love. A woman in the grocery today gave me her recipe for it on the barbecue.
Provided by MarraMamba
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together oil, vinegar, mustard, and garlic, salt and pepper to taste.
- Cut off fennel stalks, quarter fennel bulb lengthwise (she said some remove the core, she doesn't bother). Brush each fennel quarter with marinade.
- Prepare grill and preheat to medium. Grill fennel, turning several times with tongs, until slightly charred and crisp-tender. Can also be done on a ridged grill panel.
Nutrition Facts : Calories 77.3, Fat 3.9, SaturatedFat 0.5, Sodium 145.6, Carbohydrate 10.5, Fiber 4, Sugar 0.2, Protein 2
GRILLED FENNEL
Provided by Food Network
Time 1h5m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. Place sliced fennel in marinade for 1 hour. Fry in pan with the remaining 1/4 cup olive oil. Place 4 grilled fennel pieces on plate. Spoon 3 large tablespoons of the D'Abrigini on top of grilled fennel. Garnish with feathery leaves of fennel.
GRILLED FENNEL AND POTATO SALAD
This might be considered Argentinian potato salad because the ingredients are grilled. The potatoes are parboiled first, then cooked to a golden brown in a skillet. The fennel and lemon, both charred, bring a nice smokiness to the dish.
Categories Salads, Sides,
Yield 6
Number Of Ingredients 7
Steps:
- Place the baby potatoes in a medium saucepan over medium-high heat. Add the stock and some salt and bring to a boil. Once the stock is boiling, reduce the heat to a simmer, and cook for 10minutes or until the potatoes are al dente. Drain the potatoes. Reserve the stock for another use if desired. Allow the potatoes to cool.
- On a cutting board using the palm of your hand, gently smash the potato into a flat round shape, keeping it intact with cracks of the potato flesh exposed.
- Place a large cast iron skillet over medium-high heat. Add 2tablespoons (30mL) of the olive oil, and heat for 1minute. Add the potatoes, and allow to cook until a golden caramel crust forms on one side, about 4to 5minutes. Flip and do the same for the other side, adjusting the heat if necessary. Remove from the pan and keep warm. Do not clean out the pan.
- Preheat the grill to medium-high, then clean and lightly oil the grill grates. Cut the lemon in half, drizzle with olive oil, and season with salt and freshly ground pepper. Place the lemon halves cut side down on the grill. Cook until golden char marks develop and the lemon is warmed through. Set aside.
- Cut the fennel into 1/4-inch (6mm) slices. Heat the skillet over medium-high heat. Add the remaining 1tablespoon (15mL) olive oil, and heat for 1minute. Cook the fennel for 2minutes or until golden brown and slightly charred. Flip and cook for 1more minute, then remove into a large bowl.
- Add the warm potatoes to the fennel, and toss with the thyme. Squeeze the juice of the charred lemons over the vegetables. Season with salt and freshly ground pepper and drizzle with good-quality olive oil.
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- Drain liquid from bowl. (Fennel can be microwaved up to 1 day ahead and refrigerated.) In same bowl, toss fennel with olive oil and sprinkle with salt and pepper.
GRILLED FENNEL WITH PARMESAN AND LEMON - SKINNYTASTE
From skinnytaste.com
4.4/5 (5)Total Time 15 minsCategory Salad, Side DishCalories 58 per serving
- Leaving the core intact (which helps keep your slices intact), stand the bulb and cut the fennel in half vertically from top to bottom.
- Heat an outdoor grill or indoor grill pan over medium-high heat, spray the pan with olive oil and grill the fennel turning until you get a good char on each side and fennel is tender to the touch, about 2 to 3 minutes on each side.
HOW TO MAKE GRILL ROASTED FENNEL - MEATHEAD'S AMAZINGRIBS.COM
From amazingribs.com
2.6/5 (18)Category Dinner, Lunch, Side Dish, VegetableCuisine American, ItalianCalories 178 per serving
- Fire up. Prepare a grill for 2-zone cooking. On a charcoal grill, place a chimney full of lit charcoal briquets to one side of the grill's charcoal grate in order to create direct and an indirect cooking zones. You want one side scorching hot and the other side at about 300°F. Add 2 to 3 chunks of your favorite smoking wood to the charcoal for flavor. On a gas grill, adjust the temperature knobs so that one half of the grill is as hot as possible and the other half is approximately 300°F.
- Prep. Cut the fennel bulbs into quarters lengthwise, then cut out the cores from each piece. With the cores gone, cut each piece of fennel lengthwise into slices about 1/4 inch (0.3 cm) thick. You’ll end up with a bunch of short fennel strips.
- Move the fennel into a medium bowl and squeeze in the juice from the lemon (through your other hand to catch the seeds). Cut the lemon rind into 4 pieces and drop them in the bowl. Add the oil, thyme, salt, pepper, and pepper flakes. Mix well to coat everything. Taste a piece of fennel and add any seasoning if you think it needs it.
GRILLED FENNEL AND TOMATOES | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (2)Calories 262 per servingTotal Time 35 mins
- Trim fronds from fennel. Cut fennel lengthwise in 1/4- to 1/2-inch wedges. Brush vegetables with oil. Lightly sprinkle salt and pepper. Arrange coals around perimeter of grill. Place fennel in center of grill rack. Cover and grill 10 to 12 minutes or until fennel has grill marks and outer edges begin to caramelize, turning occasionally. During last 5 to 6 minutes of grilling, place tomatoes on rack directly over coals. Grill just until tomatoes soften, turning once. Transfer to platter.
- Meanwhile, tear bread and place in blender. Cover and pulse with on-off turns for coarse crumbs. In skillet melt butter over medium heat. Add crumbs. Cook and stir 3 to 4 minutes, just until crumbs are browned. Remove from heat. Stir in cheese. Spoon over vegetables. Makes 4 to 6 servings.
GRILLED FENNEL RECIPE W/ OLIVE OIL, PARMESAN | WHITE ON ...
From whiteonricecouple.com
5/5 (4)Total Time 20 minsCategory Side Dish, VegetablesCalories 95 per serving
- Wash fennel bubs and cut the stems and root, leaving only the bulb. If it's a very young and tender fennel bulb, you can eat some of the stem. But most of the mature fennel bulbs that you buy from the market have tough, unedible stems.
- On grill or bbq, make sure the grate is clean. Heat the grill and then oil the grate on the bbq or grill with a bit of vegetable oil. Place the fennel on the grill.
- Grill each side of bulb or bulb wedges for about 5-10 minutes per side (depending on toughness of bulb). The fennel bulb will become soft and tender.
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5/5 (1)Total Time 20 minsCategory SaladCalories 297 per serving
- Cut off the stalks of the fennel. With a vegetable peeler, remove any brown spots, then cut off the bottom 1/4" of the fennel. Cut the fennel into 1/2" thick slices.
- Toss the fennel with a 1/4 cup olive oil, 1 tsp kosher salt and 1/4 tsp black pepper. Chop a 1/4 cup of fresh parsley and cut the lemons in half.
- Grill the fennel for 5 minutes per side over medium to medium-high heat until nicely charred. Grill the lemon halves (flesh side down) until nicely charred as well (about 3- 5 minutes).
- Arrange the fennel and lemons in a large platter. Sprinkle the 1/4 cup of oil-cured olives on top. Shave a healthy amount of the Parmigiano Reggiano onto the salad. Drizzle a 1/4 or more of the extra virgin olive oil and sprinkle with the fresh parsley. Taste test and if desired add a touch of coarse sea salt to finish. Enjoy!
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