Grilled Fennel Recipes

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GRILLED FENNEL



Grilled Fennel image

A great way to prepare fennel! Serve hot as a side dish, or cool and serve as a salad.

Provided by Marcia

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 11

2 fennel bulbs
2 tablespoons olive oil, divided
½ teaspoon ground black pepper
¼ teaspoon salt
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1 lemon, juiced
1 teaspoon lemon zest
½ teaspoon freshly ground black pepper
1 pinch dried thyme
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.
  • Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter.
  • Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 9.3 g, Cholesterol 2.2 mg, Fat 7.7 g, Fiber 4 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 245.5 mg, Sugar 0.2 g

GRILLED FENNEL SALAD WITH ORANGES



Grilled Fennel Salad with Oranges image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 naval orange, (recommended: Cara Cara, if available)
1 lime, juiced
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil, plus 1 tablespoon olive oil
Salt
Freshly ground black pepper
2 fennel bulbs, halved vertically
2 celery stalks, shaved on mandoline
1/2 cup loosely packed fresh Italian parsley leaves, removed from stems
Small Parmigiano-Reggiano cheese wedge

Steps:

  • Orange:
  • Grate 1/2 teaspoon of orange zest, then cut the rind and pith away from the orange. Segment the orange, over a bowl, making sure to cut on each side of the membrane. Squeeze the remaining membrane and reserve the juice.
  • Vinaigrette:
  • Whisk together the lime juice, mustard, 4 teaspoons reserved orange juice, 1/2 cup extra-virgin olive oil and 1/2 teaspoon orange zest. Season with salt and pepper, to taste.
  • Heat a grill to medium.
  • Salad:
  • Brush the cut flat sides of the fennel bulbs with olive oil and season with salt. Put on the grill and cook until you see grill marks. Remove them from the grill to a cutting board and let cool. Remove and discard the core. Thinly slice the fennel bulb vertically. Add the fennel slices to a glass bowl along with the shaved celery and the whole parsley leaves. Add the vinaigrette, toss to combine and season, to taste, with salt and pepper. Divide the salad among 4 individual serving plates. Using a vegetable peeler, shave 4 strips of Parmigiano-Reggiano and put 1 strip on top of each salad. Arrange the orange segments on top of composed salad and serve.

GRILLED FENNEL



Grilled Fennel image

I love fennel in all of its forms and have recently experimented with a grilled version of it and thought that the following recipe was particularly good. The combination of fennel, lemon juice and honey really works together and makes this quite addictive.

Provided by Untitled

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 fennel heads
1 lemon
2 garlic cloves, crushed
100 ml olive oil
2 tablespoons honey
salt and pepper

Steps:

  • Halve fennels lengthwise, and then cut each half to four. No need to remove the core.
  • Arrange fennels in a shallow baking tray.
  • Mix all other ingredients well and pour over the fennels. Mix well to coat fennels on all sides.
  • Put in an oven, gas mark 6 or 7 for 25 minutes, toss occasionally to make sure the fennel is re-coated with the mixture.
  • Let cool for 5 minutes before serving.

Nutrition Facts : Calories 461, Fat 43.4, SaturatedFat 6, Sodium 3.8, Carbohydrate 24.1, Fiber 2.6, Sugar 17.3, Protein 0.9

BARBECUED FENNEL WITH BLACK OLIVE DRESSING



Barbecued fennel with black olive dressing image

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic

Provided by Good Food team

Categories     Side dish

Time 20m

Number Of Ingredients 6

2 fennel bulbs , sliced lengthways into 1cm-thick pieces
1 ½ tbsp olive oil
2 tbsp finely chopped black Kalamata olive
1 garlic clove , crushed
juice 1 lemon
small handful each parsley and basil, finely chopped

Steps:

  • Heat a BBQ or griddle pan. Toss the fennel in 1 tbsp of the oil, coating well. Cook for 5 mins on each side until golden brown and charred.
  • To make the dressing, put the olives, garlic, lemon juice and remaining oil in a bowl. Add the chopped herbs and combine. Lay the fennel on a platter and pour over the dressing. Eat warm or at room temperature.

Nutrition Facts : Calories 69 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

GRILLED FENNEL ON THE BBQ (ANISE IN FRENCH)



Grilled Fennel on the BBQ (Anise in French) image

One of the most underutilized vegetables with its anise undertones, it's one of the few I love. A woman in the grocery today gave me her recipe for it on the barbecue.

Provided by MarraMamba

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 fennel bulb
1 1/2 teaspoons olive oil
1 tablespoon balsamic vinegar (or 1/2 lemon juiced)
1 tablespoon Dijon mustard (coarse if you have it)
1 tablespoon minced garlic
salt and pepper

Steps:

  • In a small bowl, whisk together oil, vinegar, mustard, and garlic, salt and pepper to taste.
  • Cut off fennel stalks, quarter fennel bulb lengthwise (she said some remove the core, she doesn't bother). Brush each fennel quarter with marinade.
  • Prepare grill and preheat to medium. Grill fennel, turning several times with tongs, until slightly charred and crisp-tender. Can also be done on a ridged grill panel.

Nutrition Facts : Calories 77.3, Fat 3.9, SaturatedFat 0.5, Sodium 145.6, Carbohydrate 10.5, Fiber 4, Sugar 0.2, Protein 2

GRILLED FENNEL



Grilled Fennel image

Provided by Food Network

Time 1h5m

Yield 8 to 10 servings

Number Of Ingredients 6

3 bulbs fresh fennel
Salt and pepper
1/8 cup Balsamic vinegar
1/2 cup extra virgin olive oil
Juice of 1/2 orange
Juice of 1/2 lemon

Steps:

  • Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. Place sliced fennel in marinade for 1 hour. Fry in pan with the remaining 1/4 cup olive oil. Place 4 grilled fennel pieces on plate. Spoon 3 large tablespoons of the D'Abrigini on top of grilled fennel. Garnish with feathery leaves of fennel.

GRILLED FENNEL AND POTATO SALAD



Grilled Fennel and Potato Salad image

This might be considered Argentinian potato salad because the ingredients are grilled. The potatoes are parboiled first, then cooked to a golden brown in a skillet. The fennel and lemon, both charred, bring a nice smokiness to the dish.

Categories     Salads, Sides,

Yield 6

Number Of Ingredients 7

2 bulbs fennel, green stalks removed
15 small red baby potatoes
4 cups (1 L) chicken stock
3 tablespoons (45 mL) extra-virgin olive oil, divided, plus more for the charred lemon
1 lemon
2 teaspoons (10 mL) fresh thyme
Good-quality extra-virgin olive oil, for drizzling

Steps:

  • Place the baby potatoes in a medium saucepan over medium-high heat. Add the stock and some salt and bring to a boil. Once the stock is boiling, reduce the heat to a simmer, and cook for 10minutes or until the potatoes are al dente. Drain the potatoes. Reserve the stock for another use if desired. Allow the potatoes to cool.
  • On a cutting board using the palm of your hand, gently smash the potato into a flat round shape, keeping it intact with cracks of the potato flesh exposed.
  • Place a large cast iron skillet over medium-high heat. Add 2tablespoons (30mL) of the olive oil, and heat for 1minute. Add the potatoes, and allow to cook until a golden caramel crust forms on one side, about 4to 5minutes. Flip and do the same for the other side, adjusting the heat if necessary. Remove from the pan and keep warm. Do not clean out the pan.
  • Preheat the grill to medium-high, then clean and lightly oil the grill grates. Cut the lemon in half, drizzle with olive oil, and season with salt and freshly ground pepper. Place the lemon halves cut side down on the grill. Cook until golden char marks develop and the lemon is warmed through. Set aside.
  • Cut the fennel into 1/4-inch (6mm) slices. Heat the skillet over medium-high heat. Add the remaining 1tablespoon (15mL) olive oil, and heat for 1minute. Cook the fennel for 2minutes or until golden brown and slightly charred. Flip and cook for 1more minute, then remove into a large bowl.
  • Add the warm potatoes to the fennel, and toss with the thyme. Squeeze the juice of the charred lemons over the vegetables. Season with salt and freshly ground pepper and drizzle with good-quality olive oil.

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