Grilled Eggplant With Garlicky Tahini Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED EGGPLANT WITH YOGHURT SAUCE



Grilled Eggplant with Yoghurt Sauce image

This is adapted from a recipe by Karen Martini, a great Australian chef. Simple to make and so incredibly delicious. A "meaty" meat free dish for carnivores! I have noted where I strayed from the original recipe. This serves 3 to 4 as a light meal (accompanied with, for example, couscous), or 6 to 8 as a side.

Provided by Nagi | RecipeTin Eats

Categories     Main     Side

Time 15m

Number Of Ingredients 15

3 large eggplants
1/4 cup olive oil
Salt and pepper
1 cup plain unsweetened yoghurt ((Greek or natural))
1 garlic clove (, minced (Medium size. 1 large clove will make it too garlicky))
1 tsp cumin powder ((Note 1))
1 to 2 tbsp fresh lemon juice ((use amount to taste) (Note 2))
2 tbsp tahini ((sesame paste) (you can leave this out if you don't have it, it is still a tasty sauce))
1/4 tsp salt (, slightly heaped (about 3/8 tsp))
Black pepper
1/2 pomegranate (, seeds only (Note 3))
2 tbsp mint leaves (, finely sliced)
2 tbsp coriander / cilantro leaves
Red chilli (, finely sliced (to taste) (Note 4))
Wedges or cheeks of lemon ((optional))

Steps:

  • Combine the Yoghurt Sauce ingredients in a bowl and mix well. Set aside for the flavours to develop. The longer you leave it, the better it will taste.
  • Use a potato peeler to peel "strips" off the eggplant vertically as per the photo below. If your potato peeler is not sharp enough or if the eggplant is on the soft side, you might need to do this with a small sharp knife.
  • Cut the eggplant into 1.5cm / 2/3" thick rounds.
  • Brush one side of each eggplant with olive oil. The more you use, the yummier it will be!
  • Sprinkle the oiled side of the eggplant with salt and pepper.
  • Heat a griddle pan (or BBQ) on medium high heat. (Note 5)
  • Place the oiled side of each eggplant onto the pan and grill for 2 to 3 minutes until it gets deep char lines on it. While the first side is cooking, brush the other side of each eggplant with the remaining olive oil and sprinkle with salt and pepper.
  • Turn the eggplant and cook the other side until the eggplant is cooked through but still holding it's shape. The easy way to tell is to prod the centre - if you feel resistance, it needs to cook more.
  • Remove the eggplant onto a serving plate and let it cool for a few minutes. Then spoon a dollop of the yoghurt sauce on each, and scatter with coriander/cilantro, mint, pomegranate seeds and chili. Drizzle with extra olive oil and serve with cheeks or wedges of lemon, if desired.

Nutrition Facts : ServingSize 521 g, Calories 317 kcal, Carbohydrate 34.1 g, Protein 9.2 g, Fat 18.3 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 210 mg, Fiber 15.6 g, Sugar 19.4 g

GRILLED EGGPLANT WITH TAHINI-YOGURT SAUCE AND POMEGRANATE



Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate image

Make and share this Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate recipe from Food.com.

Provided by StevenHB

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4

12 small eggplants, about 6 inches long
sea salt & freshly ground black pepper
pomegranate molasses
cilantro or green coriander, as garnish

Steps:

  • Prepare a fire in a charcoal grill or preheat a gas grill. If using charcoal, allow the coals to become covered with ash.
  • Place the eggplants on the grill rack and grill, turning as needed, until soft when pierced. Timing will depend upon the fire. Alternatively, cook them indoors on an asador, which will allow the skins to char while the eggplants retain their shapes.
  • Once tender, remove the eggplants to a bowl and cover. Let them sit for 10 minutes and peel off the skin.
  • Slit the eggplants in half lengthwise and arrange on a plate. Season with salt and pepper.
  • Spoon tahini-yogurt sauce (see http://www.food.com/recipe/tahini-yogurt-sauce-524706) over eggplant then drizzle with just a little of the molasses. Garnish with cilantro/coriander.
  • Serve at room temperature.

Nutrition Facts : Calories 263, Fat 2.1, SaturatedFat 0.4, Sodium 21.9, Carbohydrate 62.5, Fiber 37.3, Sugar 25.8, Protein 11.1

More about "grilled eggplant with garlicky tahini yogurt sauce recipes"

GRILLED EGGPLANT WITH YOGURT SAUCE | AMERICA'S TEST …
Reserve garlic oil and crispy garlic separately. 2. Combine yogurt, mint, 1 tablespoon garlic oil, lemon zest and juice, cumin, and ¼ teaspoon salt in separate bowl; set aside while preparing eggplant.
From americastestkitchen.com


MEDITERRANEAN GRILLED EGGPLANT WITH YOGURT SAUCE - RANA'S RECIPE
Aug 23, 2022 Drain the eggplant and pat dry with a towel; brush both sides with olive oil, sprinkle some salt, and place on the grill. Close the grill and cook for about 6 minutes.
From ranasrecipe.com


GRILLED EGGPLANT WITH TAHINI YOGURT SAUCE - UMI KITCHEN
Size) Large Eggplant; 3 Tablespoons Olive Oil; ¼ teaspoons Sea Salt; ¼ teaspoons Black Pepper; ½ cups Grape Tomatoes, Halved; 8 pieces Basil Leaves, For Garnish; FOR THE …
From umi.kitchen


GRILLED EGGPLANT WITH TAHINI YOGURT SAUCE • A SWEET …
Aug 5, 2016 To make the tahini yogurt sauce, combine the almond dream plain non-dairy yogurt, ground cumin, minced garlic, fresh lemon zest and freshly squeezed lemon juice, tahini, sea salt, and black pepper in a mixing bowl. (I …
From asweetpeachef.com


GRILLED EGGPLANT WITH TAHINI AND POMEGRANATE
1 day ago Brush the olive oil on both sides of the eggplant slices. Sprinkle on both sides with za’atar and a pinch of salt and pepper. Heat a grill pan or skillet over medium heat. Cook the …
From glutenfreeandmore.com


GRILLED JAPANESE EGGPLANT WITH TAHINI SAUCE - SIMPLY RECIPES
Nov 16, 2022 Slice the Japanese eggplants in half, lengthwise. Using a sharp paring knife, score the inside surface of the eggplants in a cross hatch pattern, 1/2 inch deep.
From simplyrecipes.com


GRILLED EGGPLANT WITH TAHINI YOGURT DIP - RECIPES - BACON POWERED
Ingredients. 2 large eggplants; 1/4 cup olive oil; Salt and pepper, to taste; 1 cup Greek yogurt; 2 tablespoons tahini; 2 cloves garlic, minced; Juice of 1 lemon
From baconpowered.com


GRILLED EGGPLANT WITH TAHINI YOGURT SAUCE | HAPPY …
Jul 25, 2010 This recipe makes a great light appetizer or side dish whenever fresh eggplant is available. Avoid older eggplants with dull skin since they tend to be bitter tasting. ... Grilled Eggplant with Tahini Yogurt Sauce. Posted on July …
From happyacres.blog


GRILLED EGGPLANT WITH YOGURT SAUCE - THE FARM GIRL …
Instructions. Preheat your grill to 400°F (200°C). Wash and dry the eggplants, then halve them. Score the flesh in a diamond pattern. Drizzle olive oil over the eggplants and season with salt and pepper.
From thefarmgirlgabs.com


GRILLED EGGPLANTS WITH TAHINI AND YOGURT SAUCE - LEGRAND
Using a knife, cut diamonds on the eggplant flesh. Make sure you’re not piercing the skin. Drizzle the eggplants with olive oil and rub the minced garlic on them. Season with salt and sumac on …
From lovelegrand.com


GRILLED EGGPLANT WITH YOGURT SAUCE - DERRICK RICHES
Oct 19, 2024 However, smaller Japanese eggplants will work with a few adjustments, such as: increasing the amount of eggplant called for in the recipe, skipping the leaching step, shortening the cooking time. Grilled Eggplant …
From derrickriches.com


GRILLED EGGPLANT WITH GARLICKY TAHINI YOGURT SAUCE
From the smoky, charred eggplant to the creamy, sumptuous tahini sauce, this recipe channels the irresistible flavors of a Middle-Eastern classic: baba ghanoush. If you don’t have an outdoor grill, you can broil the eggplants in the …
From soomfoods.com


GRILLED EGGPLANT WITH GARLIC YOGURT SAUCE, WALNUTS
Apr 6, 2021 Grilled eggplant needs to be brushed with oil to prevent sticking and encourage browning, which adds more healthy fats. I recommend using avocado oil instead of olive oil for the keto diet, although either will work. The garlic …
From thewickednoodle.com


GRILLED EGGPLANT WITH GARLICKY TAHINI-YOGURT SAUCE
Grilled Eggplant With Garlicky Tahini-Yogurt SaucePrepare a grill for medium-high indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). …
From tappecue.com


GRILLED EGGPLANT WITH TAHINI YOGURT SAUCE RECIPE
Grilled Eggplant With Tahini Yogurt Sauce With Eggplant, Olive Oil, Sea Salt, Black Pepper, Almond Dream Yogurt, Garlic, Ground Cumin, Fresh Lemon Juice, Zest, Tahini, Sea Salt, Black Pepper, Grape Tomatoes, Basil Leaves
From yummly.com


GRILLED EGGPLANT WITH TAHINI SAUCE – MEDITERRANEAN TWIST
Jul 23, 2021 Try our easy recipe for grilled eggplant and Tahini sauce. The tahini sauce is so versatile and can be used for salad dressings, topping on meats or veggies! ... 4-6 cloves garlic 1 tsp sea salt 1 tsp black pepper 1/4 cup finely …
From mediterraneantwist.com


GRILLED EGGPLANT WITH TAHINI SAUCE - THE LEMON BOWL®
Dec 7, 2020 Salt: Enhances the other flavors of the eggplant and the tahini sauce. Garlic: Adds pungent, aromatic, delicious flavor to the sauce. How to Make Grilled Eggplant with Tahini Sauce. To start, simply slice the eggplant into …
From thelemonbowl.com


25+ DELICIOUS FRIDAY EGGPLANT RECIPES TO BRIGHTEN YOUR WEEKEND
4 days ago Once the eggplant is grilled, serve it topped with the mint yogurt sauce. Grilled eggplant with garlic and mint yogurt sauce is a light yet flavorful dish that pairs well with many …
From chefsbliss.com


GRILLED EGGPLANT WITH TAHINI YOGURT SAUCE - TASTY KITCHEN
Preparation. Remove both ends of the eggplant and slice into ½ inch slices. Brush both sides of the eggplant slices with olive oil and then lightly season with sea salt and ground black pepper.
From tastykitchen.com


30+ HEARTWARMING SATURDAY EGGPLANT RECIPES FOR THIS OCCASION
4 days ago Baked Eggplant Parmesan is a lighter twist on a classic Italian favorite. Layers of tender eggplant, marinara sauce, and melted cheese make this dish a comforting option for a …
From chefsbliss.com


GRILLED EGGPLANT WITH GARLICKY TAHINI-YOGURT SAUCE
Jun 2, 2020 Preparation. Step 1. Prepare a grill for medium-high indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off).
From bonappetit.com


Related Search