GRILLED EGGPLANT PARMESAN POMODORO
If you're lucky enough to have tomatoes and eggplants on hand-fire up the grill! How else can you make this amazing Grilled Eggplant Parmesan Pomodoro?
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat greased grill to medium heat.
- Grill vegetables 10 to 15 min. or until tender, turning after 8 min. and topping eggplant with mozzarella for the last minute. Transfer eggplant to platter; cover to keep warm.
- Place tomatoes and onions in food processor. Add dressing and garlic; process until smooth.
- Drizzle sauce over eggplant; top with Parmesan and crushed croutons.
Nutrition Facts : Calories 220, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 11 g
GRILLED EGGPLANT PARMESAN
Cheesy grilled eggplant sits on top of a bed of smoky grilled tomato sauce for an eggplant Parm like no other.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Place eggplant in a large bowl. Add 4 tablespoons olive oil, lemon juice, and 1/4 teaspoon salt. Stir to combine and let marinade for 20 minutes.
- Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- Thread shallot and tomatoes onto skewers and brush 1 tablespoon of olive oil over them. Grill for 4 minutes. Flip and grill 4 minutes more.
- Transfer grilled tomatoes and shallot to a blender. Add vinegar, garlic, crushed chili flakes, 1/2 teaspoon salt, and remaining 2 tablespoons olive oil. Pulse until blended but still chunky. Set aside.
- Grill eggplant slices for 5 minutes. Flip, and sprinkle the remaining 1/4 teaspoon of salt over them. Top each with a slice of mozzarella and grill until cheese begins to melt, about 2 minutes.
- Spoon tomato mixture on a serving platter. Top with eggplant. Sprinkle grated Parmesan cheese over the top and garnish with fresh basil.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 13.6 g, Cholesterol 38 mg, Fat 21.9 g, Fiber 4.8 g, Protein 16.6 g, SaturatedFat 7.8 g, Sodium 680.9 mg, Sugar 3.9 g
GRILLED EGGPLANT PARMESAN
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
- Peel the eggplants lengthwise in 1-inch intervals to create stripes (this helps with oiliness) then slice each eggplant crosswise into 1/2-inch-thick rounds. Add the eggplant to a large bowl with the olive oil. Sprinkle in the oregano and toss to combine. Season well with salt and cracked black pepper.
- Place the seasoned eggplant slices over direct heat and cook until nicely charred and beginning to soften, 2 to 3 minutes per side. Move the slices over indirect heat to finish cooking as you add more pieces to direct heat. Top each piece with a slice of tomato and a slice of mozzarella. Close the grill and allow the cheese to melt and the tomato to warm through.
- Remove the eggplant to a baking sheet and grate Parmesan all over the top. Place the baking sheet back on the grill over direct heat to warm up and melt the Parmesan. Transfer to a platter and top with torn basil leaves and a drizzle of olive oil. Serve!
LIGHTER VEGAN EGGPLANT PARMESAN (NO BREADCRUMBS!)
This vegan eggplant parmesan is a lighter take on the authentic Italian recipe. Roasted eggplants are swimming in a hearty Pomodoro sauce and in a rich melted cheese sauce made of cannellini beans. No breading since the classic Italian recipe doesn't call for any panko breadcrumbs. I am positive that if you try it, you'll make it again and again.
Provided by My Pure Plants
Categories Main Course
Time 1h
Number Of Ingredients 18
Steps:
- Wash and slice eggplant lengthwise less than 1/4 inches thin (0.5 cm). Salt them and let them sit at least for 20 minutes. (You can do overnight and don't worry if you turn brown. The slices will be brown after roasting and baking. For more info visit our Cooking Eggplant Guide)
- We recommend roasting them coated thinly with olive oil on a baking tray with a grill rack. Preheat the oven to 390 Fahrenheit (200 degrees Celsius) and roast them for 10 minutes. When ready, leave it to cool on the rack.
- Peel and chop the onion and cook it lightly in olive oil until it turns glossy. Add peeled and chopped garlic, and cook for 1-2 minutes.
- Add tomato sauce and seasoning (basil, salt, and pepper) and cook for 5 minutes.
- Peel and chop the onion and cook it lightly in olive oil until it turns glossy.
- Add peeled and chopped garlic and cook for 1-2 minutes.
- Add canned cannellini beans and bring to boil.
- Add dairy-free milk and whisk until combined and bring to boil. Finally, add apple cider vinegar, nutritional yeast, salt, and pepper.
- The next step would be to blend it into a smooth, creamy sauce (Use an immersion blender or for an extra smooth sauce use a high-power blender like Vitamix).
- Now, it is time to thicken it to a consistency of melted cheese. Add the mixture back to a saucepan and add tapioca starch (1 Tbsp at a time). When you are ready, layer up your eggplant parmesan.
- To ensure that the eggplant slices do not stick to the bottom, we spread on the bottom of our 9 x 7 x 3 inch (23 x 18 x 8 cm) oven-safe dish a splash of Pomodoro sauce.
- The first layer is roasted eggplant slices (not overlapping). Then comes a generous amount of Pomodoro sauce. Then the cheezy beany white sauce.
- Now, repeat with the remaining eggplant slices, Pomodoro sauce, and white sauce. We recommend doing 3 layers of eggplant.
- Preheat the oven to 390 F (200 degrees Celsius) and bake it for 15 minutes.
- A quick tip: Bean-based sauces can dry up, so that is why the baking time is short. However, you roasted the eggplants and you cooked both sauces, so there is really nothing that is needed to be baked for long.
Nutrition Facts : ServingSize 1 serving, Calories 542 kcal, Carbohydrate 78 g, Protein 21 g, Fat 20 g, SaturatedFat 3 g, Sodium 93 mg, Fiber 23 g, Sugar 25 g, UnsaturatedFat 16 g
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- Preheat the oven to 425°F (220°C). Place the first rack in the lowest position of the oven and the second in the middle position. Line two baking sheets with parchment paper.
- Meanwhile, in a pot, soften the onion and garlic in the oil. Add the tomatoes and simmer for 10 minutes. Season with salt and pepper.
- Cover the bottom of a 13 x 9-inch (33 x 23 cm) baking dish with ½ cup (125 ml) of the tomato sauce. Top with one-third of the eggplant slices. Cover with 1 cup (250 ml) of the tomato sauce and 4 basil leaves. Sprinkle with ½ cup (50 g) of the mozzarella and ¼ cup (20 g) of the Parmesan. Repeat with the remaining ingredients.
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- Preheat oven to 375ºF. Add tomatoes and the 4 crushed garlic cloves to a baking dish (we used 9x13 inch), toss with 2 tablespoons olive oil, balsamic vinegar, sugar (if using) and season with salt and pepper. Roast, turning once or twice, until tomatoes are soft, and skins blister and split, about 30 - 40 minutes. Set aside and reserve with any tomato liquid that may have collected. (Tomatoes can be roasted a day ahead)
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- Heat 2 teaspoons of the oil in a medium nonreactive saucepan. Add the onion and cook over moderate heat, stirring, until wilted, about 3 minutes. Tie the carrot, celery and rosemary together with cotton string and add to the saucepan along with the tomatoes and their juices. Season with a pinch each of salt and pepper and simmer over low heat, stirring to break up the tomatoes, until the sauce is slightly reduced, about 25 minutes. Discard the vegetable bundle.
- Pass the sauce through a food mill; alternatively, transfer the sauce to a food processor and process to a coarse puree. Season with salt and pepper.
- Light a grill. Using a damp paper towel, coat the grill with the remaining 1 teaspoon of oil. Season the eggplants with salt and grill over a medium-low fire, turning once, until tender and golden brown, about 12 minutes.
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Ratings 13Calories 225 per servingCategory Main Dish
- If you are using the Italian or Globe eggplant then slice the eggplant into 1/4 inch slices and place in a bowl, sprinkle with approximately 1 teaspoon of salt and let sit for about 15-20 minutes. Then drain but do not rinse.
- In a medium pot add olive oil, tomatoes, garlic, hot pepper flakes, oregano, salt and basil leaves and water, stir to combine, squish the tomatoes with a fork occasionally. Simmer on medium heat until thickened and most of the water has evaporated.
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5/5 (2)Author Food NetworkServings 4Difficulty 30 min
- Prepare a grill or grill pan for cooking over medium heat. Stir together the olive oil and garlic in a small bowl.
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