BAKED CORVINA RECIPE WITH LEMON PEPPER CRUST
This baked corvina recipe with a fantastic lemon pepper crust is an easy, healthy way to enjoy fillets of this delicious white fish!
Provided by Marjory Pilley
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 °F.
- Pat fish fillets dry and place in a baking dish or pan sprayed with cooking spray.
- Pour lemon juice over fish fillets.
- Evenly sprinkle remaining ingredients over fish using a gentle handle or fingers.
- Place tabs of butter on top of the fish fillets.
- Bake uncovered for 15-20 minutes or until fish turns white and flakes with a fork. The internal temperature should reach 145 °F.
- Serve with lemon wedges, if using.
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 131 mg, Sugar 1 g, ServingSize 1 serving
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
GRILLED SEA BASS WITH GARLIC BUTTER
Steps:
- Gather the sauce ingredients.
- Combine the butter, lemon juice, garlic, and parsley in a small saucepan over medium-low heat.
- Cook until the butter has melted. Set aside.
- Gather the remaining ingredients.
- Preheat the grill to medium-high heat. Combine the garlic powder, paprika, onion powder, and salt in a small bowl.
- Sprinkle the seasoning mixture on both sides of the fish.
- Right before placing the fish on the grill, make sure to clean and oil the grill grates to keep the fish from sticking during the cooking process. This can be achieved by using a large pair of tongs, folded paper towels, and a high smoke point oil (canola oil, peanut oil, or sunflower oil; olive oil will work in a pinch). Dip the paper towel into the oil and run it across the grates at least 3 times to create a nonstick surface.
- Place the fish on the grill and cook for 5 to 7 minutes. Turn the fish and baste it with the butter sauce. Cook for about 5 to 7 more minutes.
- Once the fish reaches an internal temperature of at least 145 F, remove it from the heat, and drizzle it with olive oil.
Nutrition Facts : Calories 416 kcal, Carbohydrate 4 g, Cholesterol 143 mg, Fiber 1 g, Protein 54 g, SaturatedFat 8 g, Sodium 400 mg, Sugar 1 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
CITRUS GRILLED CORVINA WITH GRILLED SQUASH
This method of cooking is very versatile. You can substitute, many fish selections, scallops or even chicken. The grill is your friend so get your grill on and fire up some flavor!
Provided by Lori Frazee
Categories Seafood
Time 50m
Number Of Ingredients 13
Steps:
- 1. Preheat your grill to high and reduce to med-high. Oil your grill grate
- 2. Prepare your fruits and veggies.
- 3. If your grill has a side burner, place the fruits, juice (save one orange back for fish), jalapenos, coconut ,1/2 of the red pepper(Chopped) capers in a small pan, on low and simmer to make topping. If not create a foil pack and add same ingredients, seal packet up tight. Rinse carrots, and give a quick squeeze of orange, little zest and wrap up in foil pack
- 4. Place Fish filets on a grill griddle or in a foil pack. Brush with citrus and sprinkle seasoning on. Place on indirect heat. Fish will take approximately 20 minutes. Check after Shred or veggetti the squash. Mix in sliced roasted peppers Lightly salt and pepper. On to a grill griddle or piece of foil to get a little char flavor, only about 2 minutes. Just a note, if you are lookin' it ain't cookin'!!!!
- 5. Pull off squash mix, separate between the 4 plates. Check carrots, and continue to watch tropical citrus sauce.
- 6. Once fish is done, Build your plates, Top squash mix with fish, give a squeeze of orange, zest of orange. Top with sauce, and matchstick carrots in the center, give a squeeze of lime and it's zest, YOU ARE READY to serve.
GRILLED CORVINA
Make and share this Grilled Corvina recipe from Food.com.
Provided by Member 610488
Categories Bass
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. (If using charcoal, mound ash-covered coals on one side of grill and rake a shallow layer over bottom of grill to maintain medium heat. Start a batch of coals burning in a charcoal chimney to replenish coals when needed.) Thoroughly clean grill grate; brush with oil.
- Season cut side of fish with salt and pepper; brush with butter. Grill fish, cut side down, over shallow layer of coals (if using charcoal) until flesh is cooked halfway through, 10-18 minutes depending on the size and thickness of the fish. (Use long tongs to rake more coals underneath fish and maintain medium heat.).
- Using two metal spatulas, gently turn fish. Cook, scales side down, until fish is cooked through, 10-18 minutes longer, depending on size and thickness of fish. (The flesh will begin to separate from the skin. Insert a small knife into flesh; if it slides through without resistance, fish is done.).
- Transfer to a platter and serve.
Nutrition Facts : Calories 101.7, Fat 11.5, SaturatedFat 7.3, Cholesterol 30.5, Sodium 1.6, Protein 0.1
SIMPLE GRILLED CORVINA RECIPE
This simple grilled corvina recipe is perfect for summer.
Provided by Cheryl Bennett
Categories Seafood
Time 13m
Number Of Ingredients 5
Steps:
- Preheat grill to 425°F / 220°C.
- Remove fish from refrigerator and allow to come to room temp for 10 minutes while grill is heating.
- Slice half of the lime into wheels, reserving the other half.
- Squeeze lime juice from remaining half over the fillets, then season fish with salt and pepper (or Cajun blend, if using). Place lime wheels on top of fish.
- Using tongs, quickly place banana leaves on the grill and then place corvina fillets on top of leaves.
- Cook for 8 - 10 minutes, maintaining the temp on the grill. If it gets too hot, do not open the lid - simply turn down the flame or crack the lid, if necessary.
- Remove corvina from the grill and set aside to rest for 5 minutes before serving. Discard banana leaves.
Nutrition Facts : Calories 229 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 5 ounces, Sodium 2440 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
GRILLED CORVINA
Steps:
- 1. Preheat your grill. Place a cast-iron or thick steel flat pan or grill sheet over the coals to heat for 15 mins. 2. Combine the following seasonings: paprika, garlic salt, thyme, black pepper and red pepper, to create a spice rub. 3. Place the corvina in a glass baking dish. Brush both sides with olive oil. Then sprinkle and rub the spice mixture into both sides of the fish 4. Place the fish on the preheated iron flat pan. Grill the fish steaks for 3 to 4 minutes. Turn the fish with a spatula, then cook for 3 to 4 minutes on the other side. 5. Serve each blackened corvina steak with a sprinkle of dill over the top, and accompanying lemon wedge.
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