Grilled Corn Tabbouleh In Tomato Cups Recipes

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TOMATO AND CORN TABBOULEH SALAD



Tomato and Corn Tabbouleh Salad image

This light side dish of bulghur wheat and fresh corn is flavored with tomatoes, mint, and parsley; it's easy to prepare ahead and perfect for a picnic.

Provided by Martha Stewart

Categories     Pasta and Grains

Number Of Ingredients 12

1 cup bulghur wheat
3 cups boiling water
6 ears corn
1/2 cup extra-virgin olive oil
2 teaspoons coarse salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste
2 cloves garlic, or to taste, minced
Juice of 4 limes
4 large ripe tomatoes, diced
1/2 cup loosely packed fresh mint, finely chopped
1/2 cup loosely packed fresh flat-leaf parsley, finely chopped
1/4 cup fresh chives, cut in small pieces

Steps:

  • In a bowl, cover bulghur with the boiling water. Let stand 45 minutes. Drain well; return to a bowl. Set aside.
  • Place corn on cutting board, and, using a sharp knife, carefully cut kernels from cob, taking care that the corn does not roll as you work. Heat 2 tablespoons olive oil in a large saute pan over medium heat. Add one-third of the corn, season with salt and pepper, and cook, stirring, until corn is caramelized and golden, about 7 minutes. One minute before the corn is done, add one-third of the minced garlic, and mix with the corn. Transfer corn to a baking pan to cool. When corn is finished, deglaze pan with a little lime juice; stir, using a wooden spoon, to loosen any browned bits on the bottom of the pan. Add to corn. Repeat with remaining corn 2 more times. Set aside for corn to cool.
  • Combine bulghur with remaining 2 tablespoons oil, tomatoes, remaining lime juice, mint, parsley, and chives. Add corn; mix well. Chill 30 minutes before serving. Adjust seasoning with salt and pepper.

TOASTED MILLET TABBOULEH



Toasted Millet Tabbouleh image

Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2/3 cup millet
2 cups loosely packed parsley leaves, coarsely chopped
2 Persian cucumbers, finely chopped (do not peel)
1 medium tomato, finely chopped
4 radishes, finely chopped
3 scallions, white and green parts, finely chopped
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
  • Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.

GRILLED CORN "TABBOULEH"



Grilled Corn

Grilled fresh corn kernels take the place of bulgur wheat and lend a slightly sweet edge in Virginia's version of the Lebanese grain salad known as tabbouleh (also sometimes spelled tabouleh or tabouli). Aleppo pepper is mild-if you love heat, add more!

Provided by VirginiaWillis

Categories     Corn Salad

Time 30m

Yield 4

Number Of Ingredients 12

6 ears corn, shucked
¾ cup fresh flat-leaf parsley
2 tablespoons chopped fresh mint
1 tablespoon finely chopped jalapeno pepper
1 clove garlic, minced
1 ½ teaspoons extra-virgin olive oil
1 teaspoon ground Aleppo pepper, or more to taste
1 teaspoon ground coriander
1 teaspoon lemon zest
2 tablespoons lemon juice
¾ teaspoon flaky sea salt
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat a grill pan or outdoor grill over high heat. Lightly oil grate.
  • Add ears of corn to pan and grill, turning occasionally, until lightly charred on all sides and tender, 12 to 15 minutes.
  • Transfer corn to a cutting board. Let stand until cool enough to handle, about 5 minutes. Cut kernels from cobs. Discard cobs or reserve for another use. Coarsely chop 1/4 cup parsley leaves and transfer to a large bowl. Add remaining 1/2 cup parsley leaves, the corn, mint, jalapeño, garlic, oil, Aleppo pepper, coriander, lemon zest, and lemon juice to bowl. Stir to combine. Season with salt and black pepper. Serve salad immediately or chill, covered, overnight.

Nutrition Facts : Calories 143.9 calories, Carbohydrate 28.1 g, Fat 3.6 g, Fiber 4.7 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 357.2 mg

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