Grilled Corn And Lima Bean Stew Recipes

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GRILLED CORN, LIMA BEAN AND LOBSTER RAGOUT



Grilled Corn, Lima Bean And Lobster Ragout image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 40m

Yield Four appetizer servings

Number Of Ingredients 7

4 large ears corn
1 2-pound lobster, steamed and shelled
1 tablespoon olive oil
2 cups shelled lima beans
1/4 cup chicken broth, homemade or low-sodium canned
1/2 teaspoon salt, plus more to taste
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Grill the corn over hot coals until charred, about 10 minutes. Set aside to cool. Husk. Using a sharp knife, cut the kernels off the cob. Set aside. Cut the lobster claws in half lengthwise. Cut the tail into 8 pieces crosswise. Set both aside.
  • Combine the olive oil, lima beans and grilled corn in a large nonstick or cast-iron skillet. Saute over medium heat for 3 minutes. Add the chicken broth, salt and pepper. Reduce heat to low and continue cooking until the lima beans are tender, about 7 to 10 minutes. Season to taste with salt and pepper.
  • Divide the ragout between 4 bowls. Garnish each with 2 pieces of lobster tail and half a claw.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 7 grams, Protein 48 grams, SaturatedFat 2 grams, Sodium 1086 milligrams, Sugar 10 grams, TransFat 0 grams

BABY LIMA BEANS AND CORN



Baby Lima Beans and Corn image

A good SOUTHERN DISH! This dish graces the table at buffets, potlucks and in homes in the south. Also known as "butter beans" and are grown in small home gardens. When purchasing a frozen bag or box of these wonderful beans be sure to buy the kind which say "tiny" or "baby" lima beans. These beans go well with any meat as well as fried chicken, ham or pork chops. The blended flavors of lima beans, corn and bacon drippings make anyone feel like they are seated at Grandma's table!

Provided by Seasoned Cook

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups frozen baby lima beans
1 (10 ounce) can corn kernels, drained
2 tablespoons bacon drippings
5 cups water
1/2 teaspoon salt
black pepper

Steps:

  • In a medium size saucepan bring water to a boil.
  • Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
  • Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 228.6, Fat 7.3, SaturatedFat 2.7, Cholesterol 6.1, Sodium 351.1, Carbohydrate 35.4, Fiber 6.6, Protein 8.4

CHICKEN, CORN AND LIMA BEAN STEW



Chicken, Corn and Lima Bean Stew image

This is another recipe that was in a cookbooklet I received from chef pines506. This would be good served with slices of hot cornbread.

Provided by Dreamgoddess

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
2 medium onions, diced
1 green pepper, diced
1 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons tomato paste
1 1/2 lbs boneless skinless chicken thighs
6 plum tomatoes, diced
1/4 cup Worcestershire sauce
1 1/2 cups water
10 ounces frozen corn, thawed
10 ounces frozen lima beans, thawed

Steps:

  • Heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
  • Cook, stirring, for 4-5 minutes or until onions begin to brown.
  • Add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
  • Bring to a boil and then reduce heat to a simmer.
  • Cover and simmer the chicken for about 15 minutes.
  • Remove the chicken from the dutch oven to a platter for shredding.
  • Add the corn and lima beans to the dutch oven.
  • Simmer while you shred the chicken with two forks.
  • Add the chicken back to the dutch oven and stir to combine the ingredients.
  • Simmer until the chicken is completely done.

CORN AND LIMA BEAN RAGOUT



Corn and Lima Bean Ragout image

Provided by Molly O'Neill

Categories     dinner, lunch, weekday, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 9

Kernels from 6 large ears of corn
1/2 cup low-fat milk
2 teaspoons olive oil
4 large shallots, peeled and thinly sliced
1 10-ounce package frozen lima beans, defrosted
2 small ripe tomatoes, seeded and diced
3 tablespoons pitted green olives, thinly sliced
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place 1 1/2 cups of the corn in a food processor with the milk. Process until pureed.
  • Heat the olive oil in a large heavy-bottomed skillet. Add the shallots and cook until softened, about 5 minutes. Add the remaining corn and the lima beans and cook for 5 minutes, stirring often. Stir in the corn puree.
  • Cover the skillet and cook, stirring occasionally, until the beans are tender, about 15 minutes. Uncover and stir in tomatoes, olives, salt and pepper. Taste and adjust seasoning if needed. Divide among 4 plates and serve immediately.

GRILLED CORN AND LIMA-BEAN STEW



Grilled Corn And Lima-Bean Stew image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h30m

Yield Six servings

Number Of Ingredients 10

1/2 pound dried large lima beans, soaked in water overnight and drained
6 cups water
6 ears grilled corn, kernels cut from the cob
3 poblano peppers, roasted, peeled, seeded, deribbed and cut into 1/2-inch dice
1 1/2 teaspoons pure chili powder
3 teaspoons salt, plus more to taste
Freshly ground pepper to taste
1/2 pound chorizo sausage, cut across into 1/4-inch thick slices
18 medium-size shiitake mushrooms, stemmed and grilled
3 tablespoons thinly sliced scallions

Steps:

  • Place the lima beans and water in a large pot and bring to a boil. Reduce to a simmer and skim the surface. Simmer until the beans are soft, about 1 hour. Stir in the corn kernels, poblano peppers, chili powder, salt and pepper. Simmer for 10 minutes longer. Taste and adjust seasonings if needed.
  • Cook the chorizo in a medium-size skillet until browned and cooked through. Ladle the stew among 6 bowls. Garnish with chorizo and grilled mushrooms. Sprinkle with scallions and serve immediately.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 17 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 6 grams, Sodium 1224 milligrams, Sugar 10 grams, TransFat 0 grams

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