GRILLED CORN SALAD WITH AVOCADO
Steps:
- Preheat the grill to medium (about 400 degrees F). Rub the corn with olive oil and sprinkle with salt and pepper. Grill the corn for 7 minutes, turning every few minutes, until ears are lightly browned. Remove from the grill and let cool.
- Carefully cut the kernels from the cob and transfer them to a large mixing bowl. Add the cherry tomatoes, arugula, avocado, bell pepper, green onions, and cilantro.
- In a small bowl, stir together the lime juice, olive oil, honey, paprika, salt, pepper, and onion powder. Pour over the salad and toss to combine. Serve at room temperature.
Nutrition Facts : ServingSize 1 (of 6), about 1 cup, Calories 230 kcal, Carbohydrate 26 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Fiber 5 g, Sugar 11 g, UnsaturatedFat 12 g
GRILLED CORN AND AVOCADO SALAD WITH FETA DRESSING
Nothing screams summer quite like charred sweet corn on the cob. Corn on the cob is pretty awesome on its own, but a corn salad? Even better! This grilled corn and avocado salad with feta dressing, is the perfect summer side dish to enjoy. It is packed with bright flavours, and is a great way to jazz up corn while it is still fresh, sweet and in season.
Provided by Sunena Anand
Categories Salad
Time 20m
Number Of Ingredients 5
Steps:
- Prepare the dressing: Prepare one batch of herbed feta dressing with basil.
- Char the corn: Heat up a cast iron skillet over medium-high heat. Spray the corn with cooking spray, and let it char on all sides in the skillet. Remove from the heat and remove the kernels from the cob.
- Prepare the vegetables: Prepare the shallots, grape tomatoes, jalapeño and avocado.
- Assemble the salad: In a bowl or on a platter, arrange the corn and remaining vegetables. Drizzle with the basil and feta dressing, and enjoy.
Nutrition Facts : Calories 14 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
GRILLED CORN AND AVOCADO SALAD WITH FETA DRESSING
This lively salad of corn, scallions, jalapeño and avocado tossed with a tangy buttermilk-feta dressing is like summer on a plate. The sweetness of peak-summer corn and the richness of creamy avocado balance out the tartness of the dressing. To choose the perfect corn, make sure that the corn husk is bright green and slightly dewy to the touch, and that the silks peeking out at the top are yellow, not browned. Finally, the corn should be heavy for its size: the heavier the corn, the plumper the kernels.
Provided by Sue Li
Categories dinner, easy, weeknight, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-high. Brush corn, scallions and jalapeño with the oil and season with salt and pepper. Arrange on the grill and cook, turning occasionally, until corn kernels are browned in spots, 6 to 8 minutes, and the scallions and jalapeño are charred all over and tender, 9 to 10 minutes. Transfer vegetables to a cutting board and let cool slightly.
- In a medium bowl, using a whisk, mash the feta into a coarse paste. Whisk in buttermilk, lemon zest and juice and garlic, then stir in chives and parsley. Finely chop the charred jalapeño and stir it into the feta dressing; season with salt and pepper.
- In a large bowl, toss lettuce with half the feta dressing and arrange on a platter. Cut corn kernels off the cob and slice scallions into bite-size pieces. Arrange avocado slices, corn and scallions on top of the lettuce. Serve with remaining dressing.
GRILLED CORN SALAD WITH FETA DRESSING
This Grilled Corn Salad recipe is fresh and easy! It's made with roasted corn, avocado, tomatoes and tossed in a lemon feta cheese dressing.
Provided by Christine Rooney
Categories Salad
Time 45m
Number Of Ingredients 11
Steps:
- Heat charcoal or gas grill to 400 degrees Fahrenheit.
- Remove any residue from the grates of your grill with a brush so that the grate is clean before use.
- Remove the first outer dry layer of the husks (leaving most of the husk intact) and trim the dry silk from the ends with a scissors. Discard any dry outer husks and silk.
- Place 4 cobs of sweet corn directly over the heat, cover the grill, and cook for 10 minutes on the first side. Flip, cover, and cook for 10 minutes on the second side. Turn the corn ¼ of the way over and cook for 5 minutes. Flip the corn over to the uncooked final quarter and cook for another 5 minutes.
- Remove the corn from the grill and allow to rest until cool enough to handle. Once the corn has cooled and is cool to the touch remove the charred husks and silk and discard.
- After the husks are removed, place the corn on a cutting board, stand one of the cobs on its end and tilt it toward you (it's important to stand the corn up so that you're cutting on its flat surface and not allowing it to roll around as you cut it with your knife).
- Slowly slice the kernels off the cob with a knife and place the corn in a large mixing bowl. Repeat with the remainder of the cobs.
- Cut 1 pint of cherry tomatoes into halves or quarters, depending on your preference.
- Cut 2 ripe avocadoes in half, remove the pit, and dice the avocadoes into pieces.
- Mince 2 cloves of garlic.
- Add ¼ cup of olive oil, 1 Tbsp. Dijon mustard, 2 Tbsp. lemon juice, and ⅛ tsp. each of kosher salt and pepper to a small bowl. Stir until combined with a fork or small whisk.
- Add the minced garlic and ½ cup of crumbled feta cheese. Stir until combined. Mince 1 Tbsp. of fresh herbs such as chives and add it to the vinaigrette (optional).
- Add the chopped tomatoes to a large mixing bowl along with the sliced, grilled corn. Drizzle the feta dressing over the corn and tomatoes and toss until coated.
- Add the diced avocadoes and gently stir them into the salad with a spatula or large spoon (this will prevent them from getting mushy when combined with the other ingredients).
- Garnish with more minced fresh herbs (optional). Serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 138 kcal, Carbohydrate 12 g, Protein 4 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 8 mg, Sodium 169 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 7 g
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