GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
GRILLED COPPER RIVER COD
So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.
Provided by BakinBaby
Categories < 4 Hours
Time 3h30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
- Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
- Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
- Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
- Do not overcook.
Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3
GRILLED COD FILLETS
The Grilled Cod Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Lunch, Dinner, Main Course
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.
- Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).
- Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.
- Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.
- Coat an aluminum tray with the oil. Put fish bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.
Nutrition Facts : Calories 162 kcal, Fat 4 g, SaturatedFat 0.4 g, Protein 30 g, Carbohydrate 1 g, Sugar 0 g, Cholesterol 90 mg
GRILLED COD WITH MOROCCAN-SPICED TOMATO RELISH
EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad.
Provided by Hey Jude
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Lightly oil your grill then heat, or just heat your broiler.
- Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
- Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
- Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
- Top hot fish with tomato mixture.
Nutrition Facts : Calories 253, Fat 11.6, SaturatedFat 1.7, Cholesterol 73.7, Sodium 388.8, Carbohydrate 4.9, Fiber 1.3, Sugar 3.1, Protein 31.5
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- Preheat grill to medium-high heat. (If grates are dirty scrub them well after the grill is fully preheated.) Oil the grill grates well.
- Place fish onto oiled grated and use a brush to brush on several layers of the butter sauce. After about 3 minutes the fish will be starting to turn opaque and flaky. Use a firm, quick motion to slide the spatula under the fillet and flip it over. Baste the other side with butter sauce and continue grilling about 3 more minutes. The fish should be turning golden brown and the translucent look will be gone. As it cooks the fish will start to appear flaky which is a good indicator of doneness.
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