Grilled Cobia W Lemon Mustard Marinade Recipes

GRILLED LAMB WITH ROSEMARY MUSTARD MARINADE

Steps:

• Combine the garlic, onion, olive oil, lemon juice, rosemary, mustard, mustard seeds, salt, and pepper in a food processor. Process until smooth. Transfer the mixture to a non-reactive container or large zip-top plastic bag. Place the lamb in the marinade and turn to coat. Cover the container or seal the bag and refrigerate the lamb overnight, turning it occasionally. Preheat the grill to medium heat. Remove the lamb from the marinade and let the lamb come to room temperature while the grill heats. Place the lamb on the grill and cook for 10 minutes per side or until desired doneness. Remove the lamb from the grill and let it rest, covered lightly with foil, for 15 minutes before slicing and serving.

GRILLED BLUEFISH WITH MUSTARD GLAZE

Steps:

• In a bowl, whisk the lime juice, mustard, garlic, salt, pepper, and oil. Place the fish on a deep platter and pour the marinade over it. Turn the fish to coat it all over. Refrigerate for 20 minutes. Prepare a charcoal or gas grill. Brush the rack with oil. When the coals are gray or the gas grill is hot, set the fish on the grill skin side down. Cover with the lid and cook the fish for 8 to 10 minutes or until it flakes easily when you test the thickest part with the tip of a knife. It is not necessary to turn the fish. Transfer to a platter, garnish with lime, and serve at once.

EASY NO-FAIL LEMON CHICKEN MARINADE

Steps:

• Whisk lemon juice, olive oil, mustard, salt, red pepper flakes and black pepper together until the salt has dissolved. Stir in the garlic, lemon zest and herbs (if using). Refrigerate and use within 1 to 2 hours.
• To marinate chicken, add the marinade and chicken to a resealable food-safe bag or container and marinate in the refrigerator. Since this is so flavorful, even 20 minutes will work wonders. We don't recommend marinating more than a day in advance since the lemon in the marinade can cause the chicken to toughen.

LEMON MUSTARD CHICKEN

Steps:

• Combine lemon and lime juices with the prepared mustard. Brush over chicken. Set aside.
• Combine bread crumbs, salt, pepper, curry powder, oregano, and grated lemon peel. Roll chicken in crumb mix, coating well.
• In a heavy baking pan or iron skillet, melt butter or margarine over medium heat. Place chicken in pan, skin side down.
• Place in a preheated 350 degree F (175 degree C) oven. Bake, uncovered, for 20 minutes. Turn chicken and bake until tender, about 30 more minutes. Serve on a warm platter with sliced lemons and chopped parsley, if desired.

GRILLED LEMON MUSTARD CHICKEN

Steps:

• Combine marinade ingredients in a large freezer zip baggie, mixing well.
• Add chicken breasts to baggie and marinate in the refrigerator for 2 to 4 hours.
• Preheat grill to medium high heat. Remove chicken from marinade and grill 3 inches from heat for 6 to 8 minutes on each side.
• Place on individual plates or on a platter surrounded by parsley sprigs, lemon slices and fresh herb leaves.

MARINATED & GRILLED COBIA RECIPE - (3/5)

Steps:

• Cut fillets into serving size pieces, and place in a bowl. Combine olive oil and lemon juice. Add all remaining spices to oil and lemon juice, and mix. Pour mixture over fish steaks. Marinate for 5 minutes Remove from marinade and barbecue for about 8 minutes over coals (Keep checking, do not overcook!) Turn as necessary, basting several times with marinade. Serve hot off the grill

GRILLED COBIA W LEMON MUSTARD MARINADE

Steps:

• Place fish in baking dish. Whisk remaining ingredients until well blended; pour over fish. Let stand 10 minutes to marinate. Preheat grill (or grill pan). Place fish on grill (discarding marinade); grill 6-7 minutes on each side or until fish is opaque and separates easily. Serve with salsa. CALORIES (per 1/4 recipe) 280kcal; FAT 16g; CHOL 55mg; SODIUM 210mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 6%; IRON 4%