GRILLED CITRUS CHICKEN
Make and share this Grilled Citrus Chicken recipe from Food.com.
Provided by Lvs2Cook
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in a large non-metal bowl.
- Grate a little zest from each friut over the chicken. Juice the fruit and pour over chicken in the bowl. Add worcestershire and garlic. Stir breasts around so that the marinade can penetrate.
- Cover and place in refrigerator for at least one hour, up to twelve hours.
- Grill until juices run clear.
Nutrition Facts : Calories 270.4, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 175, Carbohydrate 5.6, Fiber 0.8, Sugar 3.1, Protein 30.6
GRILLED CITRUS CHICKEN
Make and share this Grilled Citrus Chicken recipe from Food.com.
Provided by scratchcook
Categories Chicken Breast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Pour juices, olive oil, oregano, rosemary, garlic clove, and 2 teaspoons salt into gallon ziplock bag. Mix together.
- Add chicken breasts and allow to marinate in refrigerator at least 2 hours (overnight is best, though!)
- When ready to grill, season with remaining salt, pepper, and paprika.
- Grill until breasts are cooked through.
Nutrition Facts : Calories 316.5, Fat 18.1, SaturatedFat 4.5, Cholesterol 92.8, Sodium 1255.4, Carbohydrate 6.8, Fiber 0.5, Sugar 4, Protein 30.8
GRILLED CITRUS CHICKEN
It's the OJ, lemon juice and garlic marinade that makes this chicken sizzle.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 6
Number Of Ingredients 7
Steps:
- In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
- Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).
- Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 80 mg, Fiber 0 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 9 g, TransFat 0 g
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