CHIPOTLE BLACK BEAN BURGER
These chipotle black bean burgers are filled with poblano peppers and adobo sauce for a meatless burger that packs plenty of flavor!
Provided by Liz Thomson
Categories Burger
Time 23m
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon of oil in a cast-iron skillet, over medium heat.
- Add the scallion, onion, pepper, and black beans and cook for 5 minutes, stirring frequently.
- Add the garlic, cumin, chili powder, salt, and pepper and continue to cook for 2-3 minutes.
- Allow the mixture to cool slightly, then transfer to a food processor.
- Add the oats and 2 tablespoons of chipotle mayo to the bean mixture and pulse 4-5 times until the mixture is combined, but chunky. Do not overblend.
- Shape the mixture into 4 equal patties. Flatten so the burgers are approximately 1″ thick.
- Add 1 tablespoon of oil to the cast iron skillet.
- Cook the burgers for 2 minutes on each side, or until the outside is crisp.
- Place each burger on a bun and top with chipotle mayo and any other desired burger toppings.
Nutrition Facts : ServingSize 1 Burger Patty, Calories 253 calories, Sugar 1.8 g, Sodium 856.5 mg, Fat 12.4 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 26.1 g, Fiber 9.1 g, Protein 8.7 g, Cholesterol 0 mg
GRILLED CHIPOTLE MEXICAN BLACK BEAN BURGERS
At our house we love healthy food! The only requirement is that it also has to have taste , as well as being healthy. Who wants to eat healthy, if it tastes like cardboard? If you love mexican food, you are going to like these burgers!! Perfectly seasoned and great for healthy grilling. This recipe was found in an issue of First magazine. Makes 4 burgers.
Provided by ajenas kitchen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill or broiler.
- In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
- In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
- Place on greased grill or broiler rack.
- Grill 4 minutes, turning once.
- Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
- Cook one minute. Serve on toasted multi grain.
- hamburger buns or multi grain bread.
Nutrition Facts : Calories 173.8, Fat 4.5, SaturatedFat 0.5, Sodium 52.5, Carbohydrate 25.7, Fiber 7.7, Sugar 1.3, Protein 8.9
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