Grilled Chilli Coriander Salmon With Ginger Rice Recipes

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MARINATED & GRILLED SALMON



Marinated & grilled salmon image

This easy salmon is gorgeous and juicy inside, dark and sticky outside - the perfect contrast.

Provided by Jamie Oliver

Categories     Mains     Aussie Christmas     Australia day     Christmas     Dinner Party     Dinner for two     Asian

Time 20m

Yield 6

Number Of Ingredients 10

2 sticks of fresh lemongrass
1 bunch of fresh coriander, (30g)
5cm piece of fresh ginger
4 cloves of garlic
½ x small bottle of low-salt dark soy sauce
1 large salmon fillet, (about 1kg), ask your fishmonger, scaled and pin-boned, from sustainable sources
4 tablespoons runny honey
2 red chillies
4 spring onions
2 limes

Steps:

  • Bash up your lemongrass. Pick the coriander leaves and finely slice the stalks. Peel and finely grate the ginger and garlic.
  • Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm.
  • Preheat your grill to its highest setting. When you're ready to cook the salmon, remove it from the marinade, brush with the honey and grill for 10 minutes.
  • Deseed the chillies and finely slice with the spring onions.
  • Fork up the cooked salmon a little so everyone can see the lovely, dark, sticky outside and the juicy, pink fish underneath.
  • Sprinkle the chillies and spring onions over the salmon with the reserved coriander leaves. Squeeze over the lime.

Nutrition Facts : Calories 357 calories, Fat 18.4 g fat, SaturatedFat 3.2 g saturated fat, Protein 34.9 g protein, Carbohydrate 13.6 g carbohydrate, Sugar 13 g sugar, Sodium 1.62 g salt, Fiber 0.2 g fibre

GRILLED SALMON AND RICE



Grilled Salmon and Rice image

This is a long time favorite of mine. The recipe lends itself well to personalization. I can't recall the origin of this recipe but I have played with it for years and find it is easily adjusted to your own tastes.

Provided by Three-olive Martini

Categories     High Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs salmon fillets
1/4 cup wine (Pinot Noir or Chardonnay work equally well)
2 tablespoons teriyaki sauce
1 tablespoon Worcestershire sauce (Lea & Perrins)
2 tablespoons lemon juice
2 tablespoons brown sugar
1 tablespoon Dijon mustard (Grey Poupon)

Steps:

  • Remove salmon skin and place salmon in a glass container.
  • Prepare marinade and pour over salmon and refrigerate for 30 minutes.
  • While fish is marinating, prepare your rice. Being lazy, I prefer using Rice-o-roni Herb & Butter but you can easily substitute your favorite rice side dish here.
  • Place filet(s) on 350° grill, season with coarse sea salt, fresh ground pepper and parsley flakes to taste.
  • After 7-8 minutes flip filets, reseason and continue cooking for another 7-8 minutes or until the fish is light pink and flaky. Do not overcook.
  • Serve salmon over a bed of rice with a chilled glass of Chardonnay or Pinot Noir.
  • Bon Appetite!

Nutrition Facts : Calories 251, Fat 6, SaturatedFat 1, Cholesterol 88.7, Sodium 546.4, Carbohydrate 10.3, Fiber 0.2, Sugar 8.7, Protein 34.7

GRILLED CHILLI & CILANTRO SALMON WITH GINGER RICE



Grilled Chilli & Cilantro Salmon With Ginger Rice image

I am a big fan of salmon. It is full of omega 3 and generally tasty and good for you. I am always looking for new salmon recipes to add to our rotation. I found this one in the August 2008 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 (5 ounce) boneless skinless salmon fillets
1 red chili pepper, deseeded and finely chopped
3/4 cup fresh cilantro, chopped
1 lime, halved, for serving
2 tablespoons olive oil
10 1/2 ounces water
1 onion, chopped
1 teaspoon fresh ginger, finely chopped
1 garlic clove, thinly sliced
4 ounces basmati rice

Steps:

  • Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil.
  • Fry the onion for a few minutes until lightly browned.
  • Stir in the ginger and garlic for 1 minute, then stir in the rice.
  • Add boiling water and a little salt, then bring to the boil.
  • Cover and cook for 10-12 minutes until the rice is tender.
  • Heat grill/broiler to medium.
  • Brush a baking tray lightly with a little oil.
  • Put the salmon on top and grill/broil for 4-5 minutes.
  • Scatter with chilli, cilantro, remaining olive oil and seasoning.
  • Grill/broil again for just 4-5 minutes until the salmon is cooked through.
  • Serve with the rice and line halves for squeezing over.

Nutrition Facts : Calories 577.4, Fat 24.4, SaturatedFat 3.6, Cholesterol 77.9, Sodium 79.1, Carbohydrate 55.7, Fiber 4.4, Sugar 4.7, Protein 34.1

GRILLED CHILLI & CORIANDER SALMON WITH GINGER RICE



Grilled chilli & coriander salmon with ginger rice image

For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 9

2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving
2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g basmati rice

Steps:

  • Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
  • Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.17 milligram of sodium

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