Grilled Chicken With Goat Cheese Stuffing Peppers Onions And Two Salsas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRILLED CHICKEN, RED PEPPER, AND GOAT CHEESE SANDWICH



Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich image

Make and share this Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich recipe from Food.com.

Provided by slaterbugs

Categories     One Dish Meal

Time 25m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 13

1 wheat bun (I use Merita Light Wheat Buns, they're 80 calories and delicious)
4 ounces boneless skinless chicken breasts
1/2 lemon, juice of
fresh rosemary (1-2 sticks is plenty)
paprika
salt
pepper
non-stick olive oil flavored cooking spray (I use PAM, but any kind will do...you also don't have to use the olive oil kind, just non-stick spra)
2 ounces red peppers
1 1/2 ounces red onions (one big slice)
1 ounce goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)
shredded lettuce
1 teaspoon Grey Poupon Dijon Mustard

Steps:

  • Spray chicken breast with non-stick cooking spray on each side (I use PAM extra virgin olive oil, but any kind will do).
  • Squeeze about 1/4 of a lemon over each side of the chicken breast.
  • Wash and chop fresh rosemary and sprinkle about HALF of the amount you have over the entire chicken breast.
  • Salt, pepper, and paprika both sides of the chicken (just a pinch of salt, a good amount of pepper, and enough paprika to give your chicken breast some beautiful red color).
  • Keep the red onion in its circular shape if you can (it's easiest for grilling in that shape) and slice the red pepper into pieces no bigger than the palm of your hand.
  • Spray red onion and red pepper with olive oil spray
  • Put chicken breast, red onion, and red pepper on grill and cook until chicken breast is no longer pink on the inside (I like to butterfly my chicken breast, which means that after the chicken has cooked on both sides for about 4-5 minutes, you give it a slice down the side, open it up, and put the inside back on the grill. You don't have to slice the entire chicken, I usually just try to open up the thickest part of the chicken, which is sometimes still pink, and make sure that part gets put directly on the grill).
  • When the chicken starts looking like it only needs a few more minutes, add the splash the other 1/4 of the lemon and sprinkle the remaining rosemary on both sides (rosemary needs to be cooked for at least a minute or so, so make sure that wherever you put the rosemary gets grilled up a little bit).
  • The chicken should take around 10 minutes, depending on how thick it is.
  • Flip the red pepper and red onion when they start to get some darker grill marks (you want to make sure that they are nicely cooked, but not charred black). They shouldn't take longer than your chicken breast to cook.
  • Toast your wheat bun (either throw it on the grill for a minute or warm it up in the toaster oven until it starts to brown.
  • Spread the goat cheese on the warm bun.
  • Spread the dijon on the other side of the bun
  • Slice your grilled red pepper and onion into strips.
  • Top the bun with red pepper, onion, chicken breast, and shredded lettuce.
  • Enjoy!
  • *I ate this last night with a side of Harvest Cheddar Sun Chips (which was a great combination), but for guests, I would recommend either a homemade light pasta salad or oven baked sweet potato steak fries to go with this dish!*.

Nutrition Facts : Calories 390.6, Fat 12.1, SaturatedFat 6.8, Cholesterol 88.2, Sodium 484.4, Carbohydrate 32.3, Fiber 3, Sugar 8.4, Protein 37.7

GRILLED CHICKEN BREAST STUFFED WITH GOAT CHEESE WITH SMOKED CHILE CILANTRO SAUCE



Grilled Chicken Breast Stuffed with Goat Cheese with Smoked Chile Cilantro Sauce image

Provided by Bobby Flay

Categories     main-dish

Number Of Ingredients 15

8 ounces soft goat cheese
1/4 cup chopped nicoise olives
1 red pepper, roasted, peeled, seeded and chopped
1 tablespoon fresh finely chopped thyme
Salt and freshly ground pepper
4 large boneless chicken breast, pounded thin
2 tablespoons olive oil
2 poblanos, smoked, peeled and seeded
1/4 cup red onion, coarsely chopped
2 tablespoons fresh lime juice
3/4 cup olive oil
1/4 cup spinach leaves
1/4 cup cilantro leaves
2 teaspoons honey
Salt and freshly ground pepper

Steps:

  • Preheat grill. Mix together the goat cheese, olives, red pepper and thyme in a small bowl and season with salt and pepper to taste. Lay each breast out and fill with the cheese mixture. Brush the breasts with the olive oil and season with salt and pepper to taste, secure with toothpicks. Grill for 8 to 10 minutes or until golden brown and cooked through.
  • In a blender, combine the poblanos, onion and lime juice and blend until smooth. While the blender is running, add the oil slowly until emulsified. Add the spinach and cilantro and blend until smooth. Add the honey and season to taste with salt and pepper. Serve at room temperature.

GRILLED CHICKEN WITH GOAT CHEESE STUFFING, PEPPERS, ONIONS AND TWO SALSAS



Grilled Chicken with Goat Cheese Stuffing, Peppers, Onions and Two Salsas image

[Jalapeño-Cilantro Salsa](/recipes/recipe_views/views/4496) and [Tomato Salsa](/recipes/recipe_views/views/343) are colorful accompaniments to this great entrée.

Yield Serves 6

Number Of Ingredients 7

6 large chicken breast halves with skin and bones
1 11-ounce log chilled soft fresh goat cheese (such as Montrachet), cut into eighteen 1/3- to 1/2-inch-thick rounds
2 tablespoons extra-virgin olive oil
2 medium-size sweet onions (such as Maui), cut into 1/2-inch-wide slices
2 red bell pepper, cut into 1-inch-wide strips
2 yellow bell pepper, cut into 1-inch-wide strips
1 bunch fresh chives, finely chopped

Steps:

  • Gently slide finger tips between chicken meat and skin along 1 long side of each breast, leaving skin attached on opposite ling side. Place 3 goat cheese rounds under skin of each chicken breast. skewer seams closed with toothpicks. Sprinkle chicken with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  • Prepare barbecue (medium-high heat) or preheat broiler. Place oil in large bowl. Place onions on baking sheet. Brush with 1 tablespoon oil. Add bell peppers to remaining oil in bowl; toss to coat. Sprinkle onions and peppers with salt and pepper. Grill or broil chicken, skin toward heat, until cooked through, turning occasionally, abut 22 minutes. Transfer to baking sheet; tent with foil. Grill or broil onions and peppers until lightly charred, turning occasionally, about 4 minutes.
  • Remove toothpicks from chicken. Arrange chicken, onions and peppers on plates. Spoon Jalapeño Salsa over chicken. Spoon Tomato Salsa on side. Sprinkle with chives and serve.

More about "grilled chicken with goat cheese stuffing peppers onions and two salsas recipes"

GOAT CHEESE-STUFFED CHICKEN BREASTS WITH ROASTED BELL …
Jan 5, 2009 In non-stick skillet, cook the onion in the oil. Add the garlic, sundried tomatoes, black olives, and oregano. Remove from the heat. Add the goat …
From ricardocuisine.com
  • In a saucepan, cook the onion in the olive oil. Add the remaining ingredients. Bring to a boil and simmer for 5 minutes. Purée in a blender. Keep warm.
  • Preheat the oven to 190 °C (375 °F). Butterfly the chicken pieces (Cut horizontally to open them without cutting through). Set aside.


GOAT CHEESE STUFFED CHICKEN BREAST - MOM ON TIMEOUT
Jan 30, 2021 chicken breasts – bone-in, skin-on chicken breasts (see below for options); goat cheese – you want fresh, soft, spreadable goat cheese for this recipe; pepperoncinis – finely chopped (see below for variations to try); fresh …
From momontimeout.com


HERB GOAT CHEESE-STUFFED CHICKEN BREASTS
In a bowl, combine goat cheese, basil, oregano, thyme, lemon rind, salt and pepper; set aside. (Make-ahead: Refrigerate in airtight container for up to 8 hours.) With sharp knife held horizontally and starting at thinner side, cut each …
From chicken.ca


GOAT CHEESE AND CHICKEN STUFFED PEPPERS - FOOD52
May 2, 2016 Drizzle the peppers with olive oil and sprinkle with salt and roast for 15 minutes. While the peppers are roasting combine the goat cheese, green chilies, salsa, chicken, zucchini and cilantro and mix until combined. After you …
From food52.com


GRILLED CHICKEN WITH GOAT CHEESE STUFFING, PEPPERS, ONIONS AND …
Grilled Chicken With Goat Cheese Stuffing, Peppers, Onions And Two Salsas With Chicken Breast Halves, Soft Fresh Goat Cheese, Extra-virgin Olive Oil, Sweet Onions, Red Bell …
From yummly.com


CHICKEN RECIPES: 50 THINGS YOU CAN DO WITH ROTISSERIE CHICKEN
2 days ago 3. Increase heat and add broth then add chicken. Bring soup to a boil then simmer for about 10 minutes. Add cilantro, lime juice, salt and pepper.
From mensfitness.com


CRANBERRY GOAT CHEESE STUFFED CHICKEN
Oct 30, 2013 2 chicken breasts; 1 tbsp olive oil; 1 tsp fresh rosemary (chopped) ½ tsp black pepper; ½ tsp salt; ¼ cup dried cranberries; ¼ cup goat cheese (crumbled) Cranberry Goat Cheese Stuffed Grilled Chicken Instructions. Begin …
From whitneybond.com


GRILLED STUFFED CHICKEN BREAST RECIPE - GOAT CHEESE, GRAPES AND
Mix the goat cheese, chopped thyme, grapes, chestnuts, garlic and salt and pepper together in a bowl and portion into 4 roughly equal portions. Using a paring knife, carefully cut a slit into the …
From weber.com


GRILLED CHICKEN BREAST STUFFED WITH GOAT CHEESE WITH SMOKED …
Stir bell pepper, onion, and garlic together in a small bowl with salt and pepper. Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a pocket …
From tfrecipes.com


CHEESE AND PEPPER STUFFED GRILLED CHICKEN BREASTS
Jul 24, 2017 With a sharp paring knife, slice into the chicken horizontally to create a pocket. Repeat with all four breasts. Add a slice of cheese into each chicken breast and stuff with 1/4 cup of the pepper mix.
From gimmedelicious.com


CHICKEN WITH PEPPERS AND GOAT CHEESE RECIPES
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces: 1/4 teaspoon salt: 1/8 teaspoon pepper: 2 teaspoons olive oil: 1 cup cut fresh asparagus (1-inch pieces)
From tfrecipes.com


GOAT CHEESE-STUFFED CHICKEN RECIPE - EATINGWELL
Sep 18, 2023 Combine parsley, thyme, goat cheese and grated garlic. Cut a slit in each chicken breast to form a pocket; stuff with mixture. Sprinkle with salt and pepper. Heat olive oil in a …
From eatingwell.com


GOAT CHEESE AND ROASTED RED PEPPER STUFFED CHICKEN …
Aug 22, 2024 In a small bowl, mix together goat cheese and roasted red peppers. Spread 1-2 tbsp of the goat cheese mixture onto one side of each chicken breast. Fold the other half of the chicken breast over the stuffing, …
From recipes.net


GRILLED STUFFED CHICKEN BREASTS - GRILLING COMPANION
Aug 10, 2020 Mix the goat cheese, green onions and basil together in a bowl and divide into 3 equal portions. Stuff the pocket on each chicken breast with a portion of the stuffing. Roll up your sleeves and use your hands to work the …
From grillingcompanion.com


GRILLED CHICKEN SMOTHERED WITH PEPPERS, ONIONS, AND …
Jun 26, 2011 1/2 tsp pepper 8 oz. block Monterey Jack cheese, shredded Sour cream, for serving In a large skillet, heat the olive oil over medium heat. Saute the peppers and onions over medium heat for 10-15 minutes, stirring frequently, …
From pithyskitchen.blogspot.com


GRILLED CHICKEN BREAST STUFFED WITH GOAT CHEESE AND …
May 19, 2015 A recipe for making the best Grilled Chicken Breast Stuffed with Goat Cheese and Smoked Chile Cilantro Sauce. ... Search. Recipes; Chefs & Hosts; Shows; Where to Watch; Follow Us. Go. ADVERTISEMENT. IN …
From foodnetwork.ca


GRILLED CHICKEN WITH GOAT CHEESE SAUCE - THE SPRUCE EATS
May 19, 2021 This grilled chicken is jazzed up with a creamy goat cheese sauce and roasted red pepper puree. The combination is both stunning and delicious!. ... Put each chicken breast half …
From thespruceeats.com


59 HEALTHY RECIPES FOR TWO - MSN
This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it's a win-win ...
From msn.com


27 GRILLED CHICKEN RECIPES THAT WILL LEAVE YOUR TASTE BUDS DANCING
2 days ago A flavorful marinade creates the most delicious Grilled Chicken Caesar Salad topped with easy homemade focaccia croutons. Get the Recipe: Grilled Chicken Caesar Salad. The …
From thehungrygourmet.com


50+ DELICIOUS HOLIDAY GLUTEN-FREE LUNCH RECIPES FOR THE SEASON
3 days ago Gluten-Free Grilled Chicken Caesar Salad The gluten-free grilled chicken Caesar salad is a light yet satisfying holiday lunch dish that brings a healthy twist to a classic favorite. …
From chefsbliss.com


Related Search