Grilled Chicken With Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN WITH CORN AND BLACK BEAN SALSA



Grilled Chicken with Corn and Black Bean Salsa image

Smokey grilled chicken with a corn and black beans salsa are topped with cilantro, lime yogurt dressing.

Provided by Pam Greer

Categories     Main Course

Time 38m

Number Of Ingredients 17

4 chicken breasts (boneless, skinless)
1 teaspoon sea salt flakes
cracked black pepper
1 teaspoon cumin (ground)
2 teaspoons smoked paprika
2 cloves garlic (crushed)
2 tablespoons olive oil (extra virgin)
3 ears of corn
15 oz black beans (canned)
2 green onions (thinly sliced)
2 heads romaine lettuce (small, halved)
5 ounces cherry tomatoes (halved)
cilantro (for serving)
1/2 lime (cut into wedges for serving)
1 cup Greek Style Yogurt
1/4 cup lime juice
1/2 cup cilantro (finely chopped)

Steps:

  • Place the chicken, salt, pepper, cumin, paprika, garlic and half the oil in a bowl. Toss to combine.
  • Preheat a grill pan or a grill to high heat. Grill the corn for 10-12 minutes, turning, until nicely charred. Slice the corn off the cob and place in a bowl with the black beans and onions and toss to combine.
  • Brush the lettuce halves with the remaining olive oil. Grill for about 2 minutes on each side or until charred to your liking.
  • Reduce the heat to low and cook the chicken for 6-8 minutes on each side or until cooked through. Cool slightly and then slice.
  • Make the dressing by combining the yogurt, lime juice and cilantro. Taste and season with salt and pepper.
  • To serve: top the lettuce with the sliced chicken, the corn mixture, the tomatoes and the dressing. Garnish with additional cilantro leaves and a lime wedge.

Nutrition Facts : Calories 623 kcal, Carbohydrate 55 g, Protein 69 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 147 mg, Sodium 906 mg, Fiber 18 g, Sugar 11 g, ServingSize 1 serving

GRILLED CHICKEN WITH BLACK BEAN SALSA



Grilled Chicken with Black Bean Salsa image

Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. -Terri Clouse, Connoquenessing, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 15

1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper

Steps:

  • In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine. , Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Nutrition Facts : Calories 266 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 339mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

GRILLED CHICKEN WITH BLACK BEAN - CORN SALSA



Grilled Chicken With Black Bean - Corn Salsa image

I'm pretty sure I found this one in a fitness magazine of some sort. This one is wonderful in the summer time. Very very tasty. One of my favorites! The salsa mixture for on top of the chicken is one of the best I've ever tasted. Worth making just to eat with chips. A pretty healthy meal too since it came from a fitness magazine. Enjoy!

Provided by Kristi

Categories     Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 17

3 tablespoons freshly squeezed lime juice
2 teaspoons olive oil
1 tablespoon chopped fresh cilantro
1 garlic clove, crushed
1/4 teaspoon ground cumin
1/4 teaspoon coriander
1/4 teaspoon black pepper
16 ounces boneless skinless chicken breasts
1 cup canned yellow corn kernel, drained
1 (15 1/2 ounce) can black beans (drained and rinsed)
1/2 cup diced tomato
1/3 cup diced red onion
1 jalapeno pepper, seeded and minced
2 tablespoons freshly squeezed lime juice
2 teaspoons olive oil
1 tablespoon rice wine vinegar (can substitute red wine vinegar)
1 tablespoon chopped fresh cilantro

Steps:

  • In a small bowl, mix together first 7 ingredients.
  • Place chicken breasts in a shallow dish and drizzle with lime marinade. Cover and chill 2 hours, turning once or twice.
  • In medium bowl, combine all salsa ingredients and season with salt and pepper if desired.
  • Cover and chill salsa until ready to serve.
  • When marinading is complete, heat grill to medium high for direct heat. Remove chicken from marinade and grill 5-6 minutes per side, turning until cooked through.
  • Serve with heaping spoonful of salsa atop each piece of chicken.
  • Enjoy!

Nutrition Facts : Calories 654.7, Fat 13.6, SaturatedFat 2.4, Cholesterol 131.6, Sodium 296.2, Carbohydrate 66, Fiber 17.6, Sugar 4.5, Protein 70.1

CHICKEN CASSEROLE WITH BLACK BEANS, CORN, AND SALSA



Chicken Casserole With Black Beans, Corn, and Salsa image

This is an easy chicken casserole with black beans and salsa. Use your favorite tomato salsa or try a combination of tomato salsa and salsa verde.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 45m

Yield 4

Number Of Ingredients 9

4 boneless, skinless chicken breasts
Kosher salt, to taste
Ground black pepper, to taste
1 (16-ounce) can black beans, drained and rinsed
1 (12 to 15-ounce) can corn kernels, drained
2 cups chunky salsa, divided
1 (4-ounce) can chopped mild green chile peppers, optional
1/4 cup chopped, fresh cilantro, divided
1 1/2 cups shredded Mexican cheese blend or a mixture of cheddar and Colby cheeses

Steps:

  • Gather the ingredients.
  • Heat oven to 350 F. Lightly grease a 2-quart casserole dish or spray it with cooking cooking spray.
  • Season chicken with salt and pepper.
  • Combine drained beans, corn, 1 cup of the salsa, chile peppers (if using), and half of the cilantro. Put mixture into prepared baking dish.
  • Arrange chicken over bean and corn mixture, then spoon remaining salsa over chicken. Sprinkle with remaining cilantro and top evenly with cheese.
  • Cover tightly with foil and bake for 30 minutes. Remove foil and continue baking for 10 minutes or until chicken is tender and juices run clear.

Nutrition Facts : Calories 639 kcal, Carbohydrate 55 g, Cholesterol 144 mg, Fiber 15 g, Protein 62 g, SaturatedFat 10 g, Sodium 1968 mg, Sugar 12 g, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 0 g

More about "grilled chicken with black bean salsa recipes"

CHICKEN WITH BLACK BEAN SALSA RECIPE | MYRECIPES
chicken-with-black-bean-salsa-recipe-myrecipes image
2002-12-20 Only made salsa. Served with CL Hoisin Barbecued Chicken & it was fabulous! Changes: basically doubled recipe - 1 can black beans, 2 ears …
From myrecipes.com
5/5 (10)
Calories 425 per serving
Servings 1
  • To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with dash of salt and black pepper. Add chicken to pan; cook 6 minutes on each side or until done. Serve with salsa and lime slice, if desired.


GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA
grilled-chicken-with-black-bean-mango-salsa image
2013-08-14 Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until …
From skinnytaste.com
5/5 (1)
Total Time 1 hr 25 mins
Category Dinner
Calories 261 per serving
  • Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
  • Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.


GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO …
grilled-cuban-chicken-with-black-bean-and-mango image
* Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salsa over chicken; pour any …
From recipes.sparkpeople.com
5/5 (3)
Calories 325 per serving
Servings 6


SOUTHWESTERN GRILLED CHICKEN SALAD WITH TOMATO AND …
southwestern-grilled-chicken-salad-with-tomato-and image
2010-07-08 In a small bowl or a glass jar with a tight lid, combine the olive oil, lime juice, 1 Tbs. of the cilantro, the honey, 1/2 tsp. salt, a few grinds of …
From finecooking.com
5/5 (24)
Category Main Course
Cuisine American
Calories 470 per serving


GRILLED CHIPOTLE CHICKEN BREASTS WITH BLACK BEAN SALSA ...
grilled-chipotle-chicken-breasts-with-black-bean-salsa image
2016-06-30 Coat the chicken. Put half of the chipotles and adobo sauce in a blender. (Save the rest for another use.) Add the onion, cilantro, jalapeño, lime …
From finecooking.com
5/5 (4)
Category Main Course
Cuisine American
Calories 390 per serving


GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA ...
Remove chicken from marinade; discard marinade. Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salsa …
From weightwatchers.com
Cuisine Caribbean
Category Dinner
Servings 4
Total Time 35 mins
  • In a small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt and pepper; remove 1/2 cup and place in a large zip-close plastic bag. Add chicken to bag and turn to coat; seal bag and refrigerate up to 12 hours.
  • Meanwhile, to make salsa, add beans, mango and onion to bowl with orange juice mixture; toss, cover and refrigerate up to 12 hours.
  • When ready to cook, coat grill or grill pan with cooking spray; preheat over medium-high heat. Remove chicken from marinade; discard marinade.
  • Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salsa over chicken; pour any liquid left in bottom of bowl over top. Yields 1 piece of chicken and about 1/2 cup of salsa per serving.


GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA RECIPE ...
2020-12-21 This grilled chicken is paired with black beans, cumin, and other spices and topped with fresh mango salsa recipe. A great dish to serve in fancy dinners! A great dish to …
From recipes.net
Cuisine American
Category BBQ & Grilled
Servings 4
Total Time 25 mins
  • Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
  • Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.


GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA ...
Seal bag and turn to coat chicken. Refrigerate for at least 2 hours and up to 12 hours. Add beans, mango, and onion to bowl of remaining marinade and stir to combine salsa. Cover …
From weightwatchers.com
Cuisine Caribbean
Total Time 2 hrs 30 mins
Servings 4
  • In small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt, and black pepper for marinade. Scoop out 1⁄2 cup marinade and pour into large resealable plastic bag. Add chicken to bag. Seal bag and turn to coat chicken. Refrigerate for at least 2 hours and up to 12 hours. Add beans, mango, and onion to bowl of remaining marinade and stir to combine salsa. Cover salsa and refrigerate for up to 12 hours.
  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill. Remove chicken from marinade. (Discard marinade.) Grill chicken, turning as needed so grill marks form, until instant-read thermometer inserted into centers registers 165°F, 10 to 15 minutes. Transfer chicken to plates. Spoon chickpea salsa and any juices over chicken.


GRILLED CHICKEN WITH BLACK BEAN AND MANGO SALSA THM E ...
2020-08-28 Dice and add to the bowl. Add your black beans and seasoning to the bowl. Squeeze the lime juice over the bowl and toss to coat. Store in fridge. Season your chicken …
From jenniferoverstreet.com
Reviews 2
Estimated Reading Time 2 mins


BALSAMIC GRILLED CHICKEN WITH STRAWBERRY BLACK BEAN SALSA ...
2021-05-11 Prepare the Grilled Chicken: Add the olive oil, balsamic vinegar, chili powder and sea salt to a small bowl and whisk together until well-combined. Place the chicken breasts in …
From theroastedroot.net
Cuisine American
Category Main Course
Servings 3
Total Time 50 mins
  • Add the olive oil, balsamic vinegar, chili powder and sea salt to a small bowl and whisk together until well-combined. Place the chicken breasts in a zip lock bag (or sealable container) along with the balsamic marinade. Refrigerate at least 1 hour, up to 12.
  • Preheat the grill to medium-high heat and brush off any food particles from your last grilling experience with a wire brush. Lightly coat the grill with oil. Grill the chicken breasts for 5 to 6 minutes per side over direct heat, or until the internal temperature reaches 160 to 165 degrees F (Note: You can cook the chicken on a George Foreman indoor grill for 6 to 8 minutes).
  • Transfer chicken to a cutting board and allow it to sit 5 minutes to allow the juices to distribute throughout the meat. Cut into slices and serve on a bed of cooked rice with strawberry black bean salsa, avocado, sliced radishes, cotija cheese, and fresh cilantro.
  • Add all ingredients for the salsa to a bowl and stir together until well combined. Taste salsa for flavor and add more lime juice/and or sea salt to taste. Store any leftovers in a sealed container in the refrigerator for up to 3 days.


GRILLED CHICKEN WITH BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
In a small bowl, combine salsa ingredients; toss to combine. Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes.
From preprod.tasteofhome.com
Cuisine North America, Mexican
Category Dinner
Servings 5
Total Time 25 mins


GRILLED CHICKEN & BLACK BEAN SALSA | PARENTS
2015-07-08 Grilled Chicken & Black Bean Salsa. In a bowl, combine beans, scallions and jalapeño. Dice pineapple chunks (reserving juice) and add to bowl.
From parents.com
Total Time 31 mins
Calories 541 per serving


RECIPE: TANGERINE JUICE GIVES ZEST TO THIS GRILLED CHICKEN ...
2021-12-10 It’s showcased in a sweet-hot-tart vinaigrette that tops grilled chicken breast and black bean salsa. If you’re looking for a shortcut, instead of making the salsa, buy a …
From ocregister.com
Author Gqlshare


GRILLED CHICKEN WITH CORN AND BLACK BEAN SALSA -DSM
2020-07-08 2. Combine black pepper, remaining 1/4 teaspoon salt and chili powder in small bowl; sprinkle over chicken. 3. Coat grill pan with cooking spray. Cook chicken over medium-high heat 4 minutes per side or until no longer pink in center. 4. Serve chicken topped with half of salsa; refrigerate remaining salsa for another use.
From diabetesselfmanagement.com
5/5
Category Dinner
Servings 4
Calories 230 per serving


GRILLED CORN BLACK BEAN SALSA RECIPE- TFRECIPES
Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine. , Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 …
From tfrecipes.com


GRILLED CHICKEN TACOS WITH BLACK BEAN SALSA | MOORE'S MARINADE
2. Grill chicken over medium heat until temperature reaches 165 degrees (approx. 7 minutes per side). After cooking, shred chicken and set aside. 3. Combine carrot, onion, black beans, avocado, tomato, cilantro and jalapeno in a small bowl. Stir in 3 Tbsp. lime juice and 1/4 tsp. salt. 4. Brush flour tortillas with olive oil and add salt to ...
From mooresmarinade.com


GRILLED CHICKEN WITH BLACK BEAN SALSA RECIPES
Get one of our Grilled chicken with black bean salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Grilled Chicken with Black Bean Salsa Tasteofhome.com Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice t... 15 Min; 5 servings ; Bookmark. 59% Chicken with Black Bean Salsa …
From tfrecipes.com


CHICKEN WITH BLACK BEAN SALSA RECIPE
Get one of our Chicken with black bean salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Chicken with Walnut Pesto This chicken with walnut pesto recipe shows you how to combine chicken, walnut and pomegranate to create a classic combi. Bookmark. 25 min; 4 Yield; 98% Chicken Enchilada–Stuffed Zucchini Boats How to …
From crecipe.com


GRILLED CHICKEN WITH BLACK BEAN SALSA RECIPE
Get one of our Grilled chicken with black bean salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Grilled Chicken with Black Bean Salsa Tasteofhome.com Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice t... 15 Min; 5 servings ; Bookmark. 59% Chicken with Black Bean Salsa …
From crecipe.com


GRILLED CHICKEN WITH BLACK BEAN SALSA RECIPE: HOW TO MAKE ...
Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild …
From stage.tasteofhome.com


Related Search