GRILLED CHICKEN WITH ANISE RECIPE - (4.7/5)
Provided by ladygourmet
Number Of Ingredients 14
Steps:
- For Chicken Breast: Combine the ingredients for the rub in a small bowl. Rub this all over the chicken breast. Heat a large frying pan with 2 tbs. olive oil. Place the chicken in the pan over a medium heat and sauté. Cover the pan slightly; when the chicken gains a nice golden color on one side; turn over and continue cooking on the other side. Do not cook the chicken on a high heat; this will dry out the chicken. The chicken is done when the meat is slightly firm to the touch and the juices run clear. Let the chicken rest at least 5 minutes before slicing to keep it from drying out. For the Anise: Place the quartered anise in the pan that the chicken was just cooked in. Drizzle a tbs. of olive oil over the anise and season it with the salt and black pepper. Grill the anise until a nice golden color is reached on both sides. Serve with grated Romano or Parmesan cheese and a squeeze of lemon if desired.
GRILLED FENNEL ON THE BBQ (ANISE IN FRENCH)
One of the most underutilized vegetables with its anise undertones, it's one of the few I love. A woman in the grocery today gave me her recipe for it on the barbecue.
Provided by MarraMamba
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together oil, vinegar, mustard, and garlic, salt and pepper to taste.
- Cut off fennel stalks, quarter fennel bulb lengthwise (she said some remove the core, she doesn't bother). Brush each fennel quarter with marinade.
- Prepare grill and preheat to medium. Grill fennel, turning several times with tongs, until slightly charred and crisp-tender. Can also be done on a ridged grill panel.
Nutrition Facts : Calories 77.3, Fat 3.9, SaturatedFat 0.5, Sodium 145.6, Carbohydrate 10.5, Fiber 4, Sugar 0.2, Protein 2
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- Heat a large frying pan with 2 tbs. olive oil. Place the chicken in the pan over a medium heat and sauté. Cover the pan slightly; when the chicken gains a nice golden color on one side; turn over and continue cooking on the other side. Do not cook the chicken on a high heat; this will dry out the chicken.
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