Grilled Chicken Thighs And Marinade Recipes

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CHICKEN THIGH MARINADE



Chicken Thigh Marinade image

A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!

Provided by Blair Lonergan

Categories     Dinner

Time 3h17m

Number Of Ingredients 9

¼ cup less-sodium soy sauce
¼ cup olive oil
2 tablespoons Worcestershire sauce
1 tablespoon honey
Juice of 1 lemon
3 tablespoons fresh chopped oregano (or 1 tablespoon dried oregano)
3 tablespoons fresh chopped rosemary (or 1 tablespoon dried rosemary)
1 teaspoon garlic salt
2 lbs. boneless, skinless chicken thighs

Steps:

  • In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
  • Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
  • Remove chicken from the bag or bowl and discard the marinade.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g

GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Having a great grilled chicken marinade in your back pocket is essential for summer grilling. This delicious marinade packs a flavor punch without being overpowering, and it's great with any kind of chicken!

Provided by Kristin

Categories     Dinner

Time 1h25m

Number Of Ingredients 10

4 pounds boneless skinless chicken thighs or breast
1/4 cup brown sugar
1/4 cup soy sauce
1/4 cup balsamic vinegar
2 tablespoons dijon mustard
1 tablespoon lemon juice
1/4 cup olive oil
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon black pepper

Steps:

  • Combine all ingredients in a large ziploc bag. Press as much air out of the bag as possible when you seal it. *Tip - if using breasts, lightly pound them out to an even thickness for even cooking.
  • Marinate in the refrigerator for at least 1 hour or up to overnight. (If marinating longer than 2 hours, wait to add the lemon juice during the last hour or so).
  • To cook: Heat grill to medium heat (about 350-400 degrees). Cook chicken for 4-6 minutes per side or until cooked through. Internal temperature should reach 165 degrees F. (Time will depend on the thickness of the chicken).
  • Transfer to a plate and tent with foil. Let chicken rest 5 minutes before serving.
  • If desired, garnish with fresh chopped parsley before serving.

Nutrition Facts : Calories 373 kcal, Carbohydrate 10 g, Protein 45 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 1235 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

GRILLED CHICKEN THIGHS AND MARINADE



Grilled Chicken Thighs and Marinade image

Tasty grilled chicken marinade recipe.

Provided by Amanda Joy Marzeski

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 8h30m

Yield 4

Number Of Ingredients 7

2 cups vinegar
1 cup vegetable oil
2 eggs
2 tablespoons salt
3 ½ teaspoons poultry seasoning
¾ teaspoon ground black pepper
4 chicken thighs

Steps:

  • Whisk vinegar, oil, eggs, salt, poultry seasoning, and black pepper together in a large bowl until marinade is well mixed; add chicken. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from marinade, reserving the marinade; place on grill. Grill chicken, flipping and basting chicken with remaining marinade, until chicken is no longer pink in the center, 10 to 15 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 705.6 calories, Carbohydrate 1.2 g, Cholesterol 157 mg, Fat 68.8 g, Fiber 0.2 g, Protein 21 g, SaturatedFat 11.1 g, Sodium 3577.8 mg, Sugar 0.2 g

LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS



Lemon and Herb Marinated Grilled Chicken Thighs image

Provided by Anne Burrell

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 8

Juice and zest of 4 lemons, plus 2 whole lemons
5 sprigs fresh rosemary, finely chopped
5 sprigs fresh sage, finely chopped
3 cloves garlic, smashed and finely chopped
1/2 teaspoon crushed red pepper
Extra-virgin olive oil
8 chicken thighs, trimmed of excess fat
Kosher salt

Steps:

  • In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
  • Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
  • Preheat grill. Brush and oil the grill to clean.
  • Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
  • Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
  • Serve the chicken with grilled lemon.
  • Call yourself a superstar!
  • March - Why We Love: Lemons

GRILLED MARINATED CHICKEN THIGHS



Grilled Marinated Chicken Thighs image

Serve these grilled, marinated fast-cooking chicken thighs on their own, sandwich them like a burger, slice or shred them to use as a taco filling, or chop them and add to salads or pasta dishes for dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 30m

Number Of Ingredients 6

2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 large clove garlic, minced
1 cup lightly packed mixed fresh herbs, such as parsley, cilantro, dill, mint, and chervil, finely chopped
6 boneless, skinless chicken thighs (about 1 3/4 pounds), pounded to make even (optional)
Coarse salt and freshly ground pepper

Steps:

  • Preheat grill to medium-high. Combine lemon juice, oil, garlic, and herbs in a baking dish.
  • Season chicken with salt and pepper and grill, turning frequently, until cooked through, about 10 minutes. Transfer to baking dish and turn to coat with marinade. Serve immediately, or refrigerate chicken in marinade up to 1 day, turning to coat a few times.

CHICKEN THIGHS TERIYAKI (MARINATED AND GRILLED)



Chicken Thighs Teriyaki (Marinated and Grilled) image

Make and share this Chicken Thighs Teriyaki (Marinated and Grilled) recipe from Food.com.

Provided by Oolala

Categories     Japanese

Time 2h55m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup low sodium soy sauce
2 tablespoons orange juice
1/2 teaspoon fresh ginger, grated or 1/8 teaspoon ground ginger
1 garlic clove, chopped
1 dash ground red pepper
2 lbs chicken thighs, 8 pieces

Steps:

  • For the marinade, in a resealable plastic bag, combine the soy sauce, orange juice, ginger, garlic and red pepper.
  • Remove skin from chicken, if desired. Add chicken to the marinade and refrigerate 2-24 hours, turning occasionally.
  • Preheat grill to medium.
  • Remove chicken from marinade and grill, covered, for 50-55 minutes or until tender and no longer pink (180 degrees F.) turning once.

Nutrition Facts : Calories 493.3, Fat 34.7, SaturatedFat 10, Cholesterol 191, Sodium 704.3, Carbohydrate 2.5, Fiber 0.2, Sugar 0.9, Protein 40.2

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