Grilled Chicken Strawberry Salad Wrap Recipes
GRILLED CHICKEN AND STRAWBERRY SALAD WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the balsamic vinaigrette: Whisk together the olive oil, vinegar and salt and pepper to taste in a small bowl. Measure out 1/2 cup for the chicken and set aside; refrigerate the remaining vinaigrette for another use.
- For the chicken and wrap: Preheat a grill or grill pan.
- Place the chicken breast in a large plastic storage bag. Seal the bag, leaving a small opening, then use a rolling pin to pound the breast to a uniform thickness. Pour in about a quarter of the reserved balsamic vinaigrette, then seal the bag and toss it around to fully coat the chicken.
- Grill the chicken until it's cooked in the middle, about 5 minutes per side. Set aside to cool slightly. Dice up the chicken when it's cool enough to handle.
- Add the salad greens to a large bowl. Add half of the remaining dressing and toss it to coat the greens. Add more if it needs it. Add the chicken, pecans, strawberries and green onions. Toss it gently a few times until it's all combined. Top with the crumbled goat cheese and toss a couple of times.
- Place an equal amount of salad down the middle of each tortilla. Roll up, then slice in half.
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- Sprinkle chicken with salt and pepper on both sides. Grill over medium-high heat, turning once, until cooked through. This will take about 5 minutes per side. Remove from grill and set aside.
- While chicken is cooking, make the vinaigrette. Add olive oil, 2 tablespoons balsamic vinegar, Dijon mustard, and prepped strawberries to blender. Blend on high until well combined, about 1 minute. Taste mixture and add more balsamic vinegar if desired.
- Place 2 cups salad mix on each serving plate. Slice chicken into strips and place atop greens. Place 1/2 cup tomatoes on each plate along with 2 sliced strawberries. Add 1/4 cup feta cheese to each and sprinkle with chopped basil.
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- Melt butter in a large nonstick skillet. Stir in almonds, sugar, and 1 tablespoon water. Cook, stirring constantly, 2 minutes or until sugar melts and coats almonds. Spoon almonds onto wax paper, and set aside.
- Preheat grill to medium-high heat (350° to 400°) or grill pan over medium-high heat. Brush oil evenly on chicken; sprinkle with salt and pepper. Grill chicken, turning once, 10 minutes or until cooked through. Cut into strips.
- Toss spinach with Strawberry Vinaigrette to taste. Top with chicken strips, strawberries, and reserved sugared almonds.
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- Seal the bag, leaving a small opening, then use a rolling pin to pound the breasts until they're a uniform thickness.
- Pour in half the balsamic vinaigrette, then seal the bag and marinate in the fridge for 1 hour.After the chicken has marinated, grill it until it's done in the middle, about 5 minutes per side.
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- Combine 2 tablespoons oil and 2 tablespoons vinegar in a large zip-top plastic bag. Add chicken to bag; seal. Let stand 10 minutes, turning occasionally.
- Heat a grill pan over medium-high heat. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Cut into slices.
- Combine remaining 1 tablespoon oil, remaining 1 tablespoon vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and sugar in a large bowl, stirring with a whisk. Add strawberries; toss to coat. Add arugula and onion to strawberry mixture; toss gently to combine. Sprinkle feta over salad. Divide salad among 4 plates; top evenly with sliced chicken.
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- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Place chicken breast in shallow bowl or dish; pour dressing mixture over, cover and transfer to the fridge for 20-30 minutes to marinate.
- Place oiled grill pan or cast-iron skillet on stovetop and heat to medium. (Or use an outdoor grill.) Add marinated chicken, cooking on one side about 4-5 minutes, before flipping and cooking for another 4-5 minutes. Continue cooking chicken until internal temperature has reached 165ºF. Remove chicken from pan and place on a tray to rest for 5 minutes. Slice chicken breast into about ¼” strips.
- To assemble the salad: Place salad greens in a bowl, sliced strawberries, and chicken. Add crumbled feta (about 2 TBSP per dish), crushed walnuts, and hemp hearts and dried blueberries (if using). Serve with my favorite almond butter balsamic dressing.
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