ZESTY CHICKEN SKEWERS WITH YOGURT DIP RECIPE BY TASTY
Here's what you need: full-fat yogurt, garlic, fresh thyme, McCormick® Zesty Spice Blend, lemon zest, lemon juice, olive oil, kosher salt, black pepper, boneless, skinless chicken breast, vegetable oil, full-fat yogurt, McCormick® Zesty Spice Blend, lemon zest, lemon juice, olive oil, fresh basil, kosher salt, freshly ground black pepper
Provided by Tasty
Yield 4 servings
Number Of Ingredients 19
Steps:
- Make the chicken: In a large bowl, combine the yogurt, garlic, thyme leaves, Zesty spice blend, lemon zest and juice, olive oil, salt, and pepper. Whisk well.
- Add the cubed chicken to the marinade and stir well to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 2 hours.
- While the chicken marinates, make the yogurt dip: In a medium bowl, mix together the yogurt, Zesty spice blend, lemon zest and juice, olive oil, basil, salt, and pepper. Set aside.
- Once chicken has marinated, thread 2-3 pieces of chicken lengthwise onto a wooden skewer. Leave at least 1 inch (2 ½ cm) of space at the bottom of each skewer so you can maneuver them while cooking. Repeat with the remaining chicken.
- Heat a grill pan over medium-high heat. Brush a few teaspoons of vegetable oil on the pan. Season the chicken skewers with salt and pepper and add a few at a time to the grill pan, ensuring the skewers are laid perpendicular to the grill lines. Grill until the chicken is cooked through, 2-3 minutes per side. Set the cooked skewers on a plate or tray while you cook the rest.
- Arrange the skewers on platter and serve with the yogurt dipping sauce.
- Enjoy!
Nutrition Facts : Calories 690 calories, Carbohydrate 19 grams, Fat 34 grams, Fiber 3 grams, Protein 77 grams, Sugar 11 grams
YOGURTY MARINATED CHICKEN SKEWERS
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Thread the chicken, red onion, zucchini and bell pepper on the skewers, alternating and pushing the pieces close together to fill the skewers tightly. Put the skewers in a baking dish or other nonreactive container that will fit them in one layer. Sprinkle all over with 1 teaspoon of the salt.
- Combine the yogurt, lemon juice, parsley, mint, honey, cumin, cayenne, garlic and remaining 1 teaspoon salt in a medium bowl and whisk until smooth. Whisk in the olive oil. Pour all but about 1 cup of the marinade over the skewers and turn to coat them well. Cover and refrigerate the skewers and reserved marinade for at least 1 hour and up to 6 hours. Remove from the refrigerator 20 minutes before grilling to return to room temperature.
- Preheat an outdoor grill or a 2-burner grill pan to medium heat and brush with olive oil.
- Remove the skewers from the marinade and brush off the excess. Grill, turning occasionally to evenly char all sides, about 10 to 12 minutes. Serve the skewers with the reserved marinade as a dipping sauce.
GRILLED CHICKEN SKEWERS WITH HUMMUS-YOGURT DIPPING SAUCE
Now that summer has arrived I figured why not start grilling! So I came up this new dish that is quick and easy, but also healthy and delicious at the same time. The hummus-yogurt dip can also be used as a healthy dip for vegetables too!
Provided by InspirationsFC
Categories Poultry
Time 45m
Yield 2 skewers each, 4 serving(s)
Number Of Ingredients 14
Steps:
- To make the grilled chicken skewers: Soak 8 (or more if needed) thin wooden skewers in water. Moisten the chicken with olive oil and season to taste. Thread the chicken fillets onto the skewers and grill on a hot stovetop cast-iron skillet, turning around to cook all sides.
- For dipping sauce: mix hummus, yogurt and salt together in bowl.
- To serve: Arrange the grilled chicken skewers on a platter or over bed of rice, alongside a bowl of the sauce, and lemon wedges on the side (optional).
- For the rice pilaf:.
- Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside.
- Melt the butter in a medium saucepan over medium heat. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes.
- Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes. Add the broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil.
- Reduce the heat to low, cover with a tight fitting lid, and simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed.
Nutrition Facts : Calories 679.6, Fat 18.9, SaturatedFat 7.4, Cholesterol 95.5, Sodium 1874.2, Carbohydrate 86.5, Fiber 5.5, Sugar 1.7, Protein 38.6
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- If using chicken breasts, slice them lengthwise into thin strips, about 4-5 strips per chicken breast (depending on the size of the chicken). If using tenders, don't slice.
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