Grilled Chicken Sausages With Lentils Recipes

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GRILLED CHICKEN SAUSAGES WITH LENTILS



Grilled Chicken Sausages With Lentils image

I found this while searching for a recipe for a package of chicken sausages that I got on sale one day. This is a very flexible recipe....throw whatever you want on the grill along with the sausages, such as peppers, zucchini, etc.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 carrot, chopped
1 small red onion, chopped
1 cup lentils
1 (14 1/2 ounce) can chicken broth
1 cup water
1 bay leaf
1/2 teaspoon salt
fresh ground pepper
1 tablespoon orange zest
4 chicken-apple sausages
3 green onions

Steps:

  • Heat oil over medium-high heat in a medium pot; cook carrots and onion until just softened, about 5 minutes; add lentils, broth, water, bay leaf, salt and pepper to taste; heat to a simmer, cook, uncovered, until lentils are done, about 20 minutes; remove bay leaf, stir in orange zest; set lentils aside and keep warm.
  • Meanwhile, grill, broil or microwave sausages according to package instructions.
  • If grilling add green onions to grill and cook until limp and dark marks appear, chop and set aside.
  • Remove sausages to a cutting board; slice.
  • Place lentils on plates; top with chopped green onions, arrange sliced sausages on top.

Nutrition Facts : Calories 153.1, Fat 7.7, SaturatedFat 1.1, Sodium 645, Carbohydrate 14.7, Fiber 5.1, Sugar 2.9, Protein 7.3

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