Grilled Chicken On Spinach Recipes

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GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA



Grilled Chicken with Spinach and Melted Mozzarella image

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers - a quick and easy chicken dish your family will love!

Provided by Gina

Categories     Dinner

Time 17m

Number Of Ingredients 8

24 oz 3 large chicken breasts sliced in half lengthwise to make 6
kosher salt and pepper to taste
1 tsp olive oil
3 cloves garlic (crushed)
10 oz frozen spinach (drained)
3 oz shredded part skim mozzarella
1/2 cup roasted red pepper (sliced in strips (packed in water))
olive oil spray

Steps:

  • Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
  • Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
  • Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, Carbohydrate 3.5 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 183 mg, Fiber 1.5 g, Sugar 0.5 g

SPINACH AND GRILLED CHICKEN PENNE



Spinach and Grilled Chicken Penne image

Spinach and Grilled Chicken Penne Pasta.

Provided by Regina

Categories     Main Dish Recipes     Pasta     Chicken

Time 42m

Yield 4

Number Of Ingredients 9

1 tablespoon butter
1 tablespoon salt, or more to taste
1 tablespoon ground black pepper, or more to taste
1 tablespoon garlic powder
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1 (14.6 ounce) package penne pasta
5 cups fresh spinach, or more to taste
1 cup grated Parmesan cheese
1 tablespoon red pepper flakes

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Spread butter, 1 tablespoon salt, 1 tablespoon pepper, and garlic powder over chicken breasts on a plate or cutting board.
  • Grill the chicken breasts until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Pour penne into a colander to drain.
  • Place the penne, chicken breasts, spinach, 1/2 cup Parmesan cheese, and red pepper flakes in the pot. Cook and stir over low heat until the spinach is wilted but still green, about 7 minutes. Season with the remaining 1/2 cup Parmesan cheese, salt, and pepper.
  • Mix pasta into spinach-chicken mixture; toss well.

Nutrition Facts : Calories 630.2 calories, Carbohydrate 80.4 g, Cholesterol 89.8 mg, Fat 14.3 g, Fiber 5.5 g, Protein 46.8 g, SaturatedFat 6.7 g, Sodium 2163.4 mg, Sugar 4.5 g

GRILLED CHICKEN ON SPINACH



Grilled Chicken On Spinach image

Make and share this Grilled Chicken On Spinach recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 tablespoon vinegar
2 teaspoons minced garlic
1 teaspoon thyme
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves
1 green onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1/2 lb fresh mushrooms, sliced
1 lb fresh spinach, torn

Steps:

  • Mix the first 8 ingredients.
  • Rub all over the chicken.
  • Grill over medium coals for 8 minutes per side.
  • In lg skillet, saute onion and garlic in oil for 1 minute.
  • Add mushrooms, cook and stir for 2 minutes.
  • Add spinach and saute for 3 more minutes.
  • Place spinach on plates, top with chicken.

GRILLED CHICKEN OVER SPINACH



Grilled Chicken Over Spinach image

Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

1 to 2 tablespoons olive oil
1 tablespoon cider vinegar
1 garlic clove, minced
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Dash pepper
4 boneless skinless chicken breast halves (1 pound)
SAUTEED SPINACH:
1 green onion, finely chopped
1 to 2 garlic cloves, minced
1 to 2 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1 package (10 ounces) fresh spinach, torn

Steps:

  • In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.

Nutrition Facts : Calories 237 calories, Fat 10g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 268mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

GRILLED SPINACH-ARTICHOKE STUFFED CHICKEN BREASTS



Grilled Spinach-Artichoke Stuffed Chicken Breasts image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

4 skinless, boneless chicken breasts (about 8 ounces each)
Half of one 5-ounce package soft garlic-and-herb cheese
1 canned artichoke heart, chopped
1 1/2 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped fresh dill
1 teaspoon grated lemon zest plus 2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil, plus more for the grill
Kosher salt and freshly ground pepper
2 cups spinach leaves, stemmed

Steps:

  • Preheat a grill to medium. Prepare the chicken: With your knife parallel to the cutting board, slice each chicken breast in half horizontally without cutting all the way through; open like a book. Cover with plastic wrap and pound until 1/2 inch thick.
  • Make the filling: Mash the garlic-and-herb cheese, artichoke heart, parsley, dill and lemon zest in a bowl. Whisk the lemon juice and olive oil in a separate bowl; season with salt and pepper.
  • Season the pounded chicken on both sides with salt and pepper and brush with half of the lemon oil; top with the spinach. Spoon the filling over the top, leaving a 1-inch border around the edges. Roll up the chicken toward the pointy end; tie with 3 pieces of kitchen twine. Brush with the remaining lemon oil.
  • Brush the grill grates with olive oil. Grill the chicken breasts, turning, until cooked through, 18 to 20 minutes. Transfer to a cutting board and let rest 5 minutes, then remove the twine and slice.

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