MANGO & GRILLED CHICKEN SALAD
We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
TEQUILA FLAVORED GRILLED CHICKEN BREAST WITH MANGO CHUTNEY ON SESAME TORTILLA
Provided by Food Network
Time 4h
Number Of Ingredients 14
Steps:
- Pulverize first 7 ingredients in blender. If sauce is too spicy for your taste, add additional small amount of orange juice and sugar to diminish the "heat". Add chopped cilantro after other ingredients blended so that the cilantro retains leafy appearance. Marinate chicken breast for 1 hour - do not marinate too long or the meat will get soft and start to cook because of the acid in the lime juice. Grill chicken breast until they have nice grill marks and are just done. Salt meat to taste. Cut slices on bias for presentation.
- Mango Chutney: Cut mango into bite size pieces, about 1/2 to 1-inch long. Reserve any mango juice for the mixture. Place all ingredients in an 8 to 10-inch frying pan and simmer on low to medium heat for 15 minutes. Stir frequently to avoid burning. Remove from heat and when cool place in covered container and refrigerate for at least 2 hours. Keeps for at least 4 to 5 days. Best served slightly chilled.
- Tortillas: Mix dry ingredients, except sesame seeds, in large bowl. Add oil to dry ingredients then slowly add warm water until a ball forms and dough does not stick to the surface. Knead briefly, cover with plastic and let rest for at least 30 minutes. Divide dough into 10 pieces.
- Roll out dough with floured rolling pin to about 7 or 8 inches or use tortilla press. Be sure to use waxed paper or parchment paper to prevent the dough from sticking to the press. Put the sesame seeds on a plate and lay the tortilla on the seeds - you can place sesame seeds on one or both sides depending on amount of sesame taste desired. Since the seeds will be cooked directly, a lot of sesame flavor will be released.
- Cook each tortilla on non-greased non-stick griddle until each side begins to brown, about 45 seconds to 1 minute per side. Some of the seeds will pop. These tortillas are best served immediately while warm. Keep them covered with a tea towel. If stored, wrap tightly and reheat before serving.
- Place tortillas on a platter, add grilled, sliced chicken and top with mango chutney. Garnish with cilantro sprigs, if desired.
GRILLED CHICKEN-MANGO QUESADILLAS
Mango salsa and habanero-studded cheese put the sweet and the hot into these tasty grilled chicken quesadillas.
Provided by My Food and Family
Categories Peppers
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat grill to medium heat.
- Pour dressing over chicken in shallow dish; turn to evenly coat both sides of breasts. Refrigerate 15 min. to marinate.
- Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done (165ºF).
- Cut chicken into thin strips. Top tortillas with salsa, cheese and chicken; fold in half. Grill 1 to 2 min. on each side or until cheese is melted and quesadillas are lightly browned on both sides.
Nutrition Facts : Calories 280, Fat 13 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 20 g
More about "grilled chicken mango blue cheese tortillas recipes"
GRILLED CHICKEN TACOS WITH MANGO – LEITE'S CULINARIA
From leitesculinaria.com
BBQ CHICKEN MANGO QUESADILLAS - JO COOKS
From jocooks.com
GRILLED MANGO CHICKEN TORTILLAS – GRAVEL & DINE
From gravelanddine.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS RECIPE | SAY MMM
From saymmm.com
Calories 1919 per serving
TROPICAL RECIPES PERFECT FOR A SPRING BREAK STAYCATION | READER'S …
From readersdigest.ca
POWERXL AIR FRYER GRILL: GRILLED CHICKEN, MANGO AND BLUE CHEESE …
From youtube.com
CHICKEN, MANGO & CHEESE TORTILLAS - YOUTUBE
From youtube.com
50 HEALTHY GRILLED DINNERS - MSN
From msn.com
10 BEST GRILLED CHICKEN TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
RECIPES FOR GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS WITH …
From saymmm.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS | PUNCHFORK
From punchfork.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS - TASTE OF …
From stage.tasteofhome.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS - SYNLIN.COM
From synlin.com
GRILLED CHICKEN TORTILLAS | METRO
From metro.ca
53 BLUE CHEESE RECIPES THAT’LL TURN YOU INTO A BELIEVER - MSN
From msn.com
20 WAYS TO MAKE GRILLED PIZZA - TASTE OF HOME
From tasteofhome.com
TORTILLAS GRILLED CHICKEN, MANGO & BLUE CHEESE
From district.schoolnutritionandfitness.com
RECIPE INFO GRILLED CHICKEN MANGO & BLUE CHEESE TORTILLAS
From nyoot.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS
From vizw.org
SHOPPING AT TRADER JOE'S FOR EASY MEALS AND SNACKS FOR 2 ... - INSIDER
From insider.com
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS – ERIC THEISS
From erictheiss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search