GRILLED CHICKEN WITH AVOCADO SALSA
Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!
Provided by Layla
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, whisk all the ingredients for the marinade and set aside.
- Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
- Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
Nutrition Facts : ServingSize 1 serving (1/4th of the dish), Calories 468 kcal, Carbohydrate 12 g, Protein 39 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 108 mg, Sodium 501 mg, Fiber 7 g, Sugar 2 g
GRILLED CORN SALSA
Provided by Michael Chiarello : Food Network
Time 52m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Brush the corn liberally with olive oil and season well with salt and pepper. Grill, turning every few minutes, until light gold all over and cooked, about 12 minutes. Let cool and cut off the kernels. Discard the cobs.
- Core the tomatoes and cut a small X on the bottom of each. Brush with olive oil, season with salt and pepper, and place on the grill, X side down, away from direct heat. Cover the grill and cook until the tomatoes begin to soften but are not cooked all the way through (or they will melt through the grate!), about 15 minutes. Set aside until cool enough to handle, then peel. Cut the tomatoes in half crosswise and squeeze out the juice and the seeds through a sieve into a bowl. Reserve the juices and chop the flesh.
- Put the onions in the non-reactive medium bowl and toss with 2 tablespoons of the vinegar. Let marinate until the color changes, about 10 minutes.
- Add the chopped tomatoes, reserved tomato juice, onions, basil, and 1/3 cup olive oil to the corn. Toss well. Taste for seasoning and adjust with salt, pepper, and remaining vinegar. The salsa is best eaten the same day but will keep, covered and refrigerated, a day or so.
- Serve with tortilla chips or as a topping for tacos.
CORN AND AVOCADO SALSA
Lime juice combined with avocados and corn make this yummy salsa go well with plain tortilla chips or with grilled chicken. Make just before serving for the best flavor and texture.
Provided by CARI
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
- Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
Nutrition Facts : Calories 315 calories, Carbohydrate 29.1 g, Fat 22.9 g, Fiber 10.2 g, Protein 5.4 g, SaturatedFat 3.3 g, Sodium 65.2 mg, Sugar 5.6 g
GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA
Categories Chicken Quick & Easy Backyard BBQ Spice Grill Grill/Barbecue Gourmet
Yield Serves 6
Number Of Ingredients 4
Steps:
- Make salsa.
- Prepare grill.
- Pat chicken dry with paper towels. In a large bowl sprinkle chicken with oil, cumin, and salt and pepper to taste and rub mixture into skin. Grill chicken on an oiled rack 5 to 6 inches over glowing coals, turning once, until cooked through, about 7 minutes on each side.
- Serve chicken with salsa and chips.
GRILLED CHICKEN WITH HEIRLOOM TOMATO AND AVOCADO SALSA
A lite and refreshing summer dish to use up some of those garden tomatoes. Quick and tasty dish. I used heirloom because that is what we grow but any type of tomato could be used.
Provided by tcasa
Time 35m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Combine onion powder, garlic powder, cumin, salt, pepper, and chili powder in a small bowl. Sprinkle chicken with spice mixture and rub until evenly coated. Drizzle with 1 tablespoon olive oil.
- Arrange chicken on the preheated grill and grill for 8 minutes. Turn and grill until no longer pink in the center and the juices run clear, about 4 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from the grill and drizzle with remaining olive oil. Let stand for 10 minutes.
- Meanwhile, mix avocado, tomato, and red onion for salsa together in a small bowl. Add lime juice and season with salt and pepper.
- Slice chicken and top with salsa.
Nutrition Facts : Calories 471.4 calories, Carbohydrate 15.7 g, Cholesterol 96.9 mg, Fat 29.3 g, Fiber 8.4 g, Protein 38.7 g, SaturatedFat 4.7 g, Sodium 821.4 mg, Sugar 3.8 g
GRILLED LIME CHICKEN WITH AVOCADO SALSA
I get a monthly recipe from eatchicken.com, and this one looked good! Made it last night and we all loved it. It doesn't say how long to marinate the chicken - mine was in it for about an hour. I pounded it some too. I also added a bit more to my salsa - (which was really like guacamole) some salt, lime juice and minced garlic. (Looking at this now, I think the salt was to be divided between the marinade and the salsa, but I used 2 teaspoons in the marinade and it was fine) This is going to become a summer staple - believe me!
Provided by HEP MEP
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass baking dish, place chicken in a single layer. Mix lime juice, oil and salt and pour over chicken, turning several times to coat.
- In a medium-sized serving bowl, combine avocados, tomato, onion and cilantro. Mix thoroughly and set aside.
- Place chicken breasts on grill and cook about 3-4 minutes per side until they start to brown and are no longer pink in the middle. Remove from heat and top with avocado salsa.
Nutrition Facts : Calories 330.8, Fat 19.6, SaturatedFat 3, Cholesterol 68.4, Sodium 1248.6, Carbohydrate 11.1, Fiber 7.2, Sugar 1.9, Protein 29.6
CAYENNE-RUBBED CHICKEN WITH AVOCADO SALSA
Cool, buttery avocado makes a soothing salsa -- a palate-pleasing contrast to spicy meats, such as these cayenne-rubbed chicken breasts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 7
Steps:
- In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
- In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
- Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
Nutrition Facts : Calories 344 g, Fat 14 g, Fiber 3 g, Protein 47 g
PAN GRILLED CHICKEN WITH AVOCADO AND RED ONION SALSA
A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.
Provided by Lorac
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
- Add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
- While chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
- Serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.
Nutrition Facts : Calories 579.1, Fat 46.4, SaturatedFat 8.6, Cholesterol 96.8, Sodium 102, Carbohydrate 9, Fiber 4.9, Sugar 1.3, Protein 33.3
LEMON CHICKEN WITH AVOCADO-CORN SALSA
Grilled chicken cutlets are even healthier when they're accompanied by an avocado salsa with protein-packed beans and fiber-rich corn.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Combine chicken with 2 tablespoons each oil and lemon juice. Marinate in refrigerator for at least 1 hour (or up to 3).
- Stand an ear of corn on one end, and using a serrated knife, cut off kernels; repeat (you should have 1 cup total).
- Heat 1 tablespoon oil in a skillet over medium heat. Add corn, chiles, and ginger, and cook until softened, 3 to 4 minutes. Let cool.
- Preheat grill to medium. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Grill chicken, flipping once, about 5 minutes per side. Remove from heat.
- Stir together beans, onion, corn mixture, lime juice, and 1 tablespoon oil. Add tomatoes and avocados. Season with salt and pepper, and stir gently to combine.
- Toss arugula with remaining 2 teaspoons each oil and lemon juice.
- Divide arugula among plates, and top with chicken and avocado-corn salsa.
Nutrition Facts : Calories 166 g, Cholesterol 2 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 72 g
BUFFALO CHICKEN GRILLED CHEESE SANDWICHES
Take your everyday grilled cheese sandwiches to new heights with the addition of shredded Buffalo chicken, blue cheese, and Monterey Jack cheese. Serve with ranch dressing, or additional wing sauce, and some fresh, raw vegetables for crunch!
Provided by Bibi
Categories Chicken Sandwiches
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Combine wing sauce, granulated garlic, onion powder, black pepper, paprika, and cayenne in a large saucepan. Stir over medium heat until warm, 2 to 3 minutes.
- Toss in cooked shredded chicken, coating all the chicken pieces with the seasoning mixture, and heat through, 3 to 4 minutes. Remove from heat and stir in blue cheese crumbles.
- Assemble the sandwiches by starting with a slice of Texas toast. Add one slice of Monterey Jack cheese, top with chicken mixture, add a second slice of cheese, then place another slice of toast on top, buttered-side up. Repeat for 4 sandwiches.
- Place a completed sandwich in a nonstick skillet over medium-low heat, until the toast is browned and the cheese is softened, 3 to 5 minutes. Be careful not to burn the toast. Turn down the heat if the sandwich is browning too fast. Using a spatula, carefully turn the sandwich and cook until the sandwich is brown on the other side, 3 to 5 minutes.
- Serve with additional wing sauce, if desired, ranch dressing, carrot strips, and celery sticks.
Nutrition Facts : Calories 905.2 calories, Carbohydrate 42.8 g, Cholesterol 127.3 mg, Fat 63.3 g, Fiber 4.1 g, Protein 41.2 g, SaturatedFat 22.4 g, Sodium 2536.3 mg
More about "grilled chicken breast with avocado corn salsa recipes"
GRILLED CHICKEN WITH AVOCADO SALSA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
5/5 (30)Category Main Course
- PREP: Trim the chicken breasts of fat and pound them to an even thickness to ensure even grilling. You can also slice them evenly in half widthwise for a quicker grill. Place the prepared chicken in a large ziplock bag and set aside.
- MARINADE: In a small bowl whisk together 1/4 cup olive oil, 1 teaspoon lime zest, 1/4 cup freshly squeezed lime juice, minced garlic, 2 teaspoons cumin, 1/2 teaspoon paprika, 1 and 1/4 teaspoon chili powder, and salt + pepper (I use about a teaspoon of each). Once the mixture is well combined, remove about 2-3 tablespoons of the mixture and reserve for later.
- COAT CHICKEN: Add the rest of the marinade in the bag with the chicken. Seal the bag and then knead with your hands to ensure all of the chicken is well coated. Place in the fridge and marinate for at least 45 minutes and preferably 2-3 hours. Don't marinate longer than 5 hours.
- GRILL: Preheat a grill to medium-high heat (about 450 degrees F.) Generously oil the grill (I drench a rolled-up paper towel in vegetable oil and, holding it with tongs, rub it over the grill grates. Don't skip this step.) Husk the corn and rub olive oil over the corn. Sprinkle the corn lightly with salt and pepper. Place the corn on one half of the grill.
CAJUN CHICKEN (WITH AVOCADO CORN SALSA) - COOKING CLASSY
From cookingclassy.com
5/5 (2)Total Time 28 minsCategory Main CourseCalories 356 per serving
CHICKEN WITH AVOCADO SALSA - EASY CHICKEN RECIPES
From easychickenrecipes.com
10 BEST GRILLED CHICKEN BREAST AVOCADO RECIPES | YUMMLY
From yummly.com
GRILLED CHICKEN BREAST WITH AVOCADO SALSA - HEALTHY …
From healthyfitnessmeals.com
GRILLED CHICKEN WITH AVOCADO-CORN SALSA
From redbookmag.com
GRILLED CHICKEN WITH TOMATO, LIME & CILANTRO SALSA
From finecooking.com
GRILLED CHICKEN A LA PLANCHA WITH AVOCADO SALSA
From laylita.com
GRILLED CHICKEN WITH MANGO AVOCADO SALSA RECIPE
From healthyfitnessmeals.com
GRILLED CALIFORNIA AVOCADO CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
LIME-GRILLED CHICKEN BREASTS WITH AVOCADO SALSA
From bigoven.com
GRILLED CHICKEN BREAST WITH AVOCADO CORN SALSA – RECIPES NETWORK
From recipenet.org
GRILLED CHICKEN WITH MANGO SALSA | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
CHICKEN BREASTS & AVOCADO, TOMATO, & CUCUMBER SALSA RECIPE
From myrecipes.com
30-MINUTE CILANTRO LIME CHICKEN WITH AVOCADO SALSA
From littlebroken.com
WHAT'S FOR DINNER THIS WEEK: OUR FAVORITE GRILLED CHICKEN, A …
From yahoo.com
CILANTRO-LIME CHICKEN WITH AVOCADO SALSA - COOKING CLASSY
From cookingclassy.com
GRILLED CHICKEN WITH AVOCADO SALSA (KETO) – MY ROI LIST
From myroilist.com
10 BEST GRILLED CHICKEN BREAST AVOCADO RECIPES | YUMMLY
From yummly.com
GRILLED CHICKEN WITH AVOCADO-CORN SALSA RECIPE | SAY MMM
From saymmm.com
GRILLED CHICKEN TACO BOWLS - CHELSEA'S MESSY APRON | KITCHN
From thekitchn.com
THE BEST HEALTHY CILANTRO LIME CHICKEN WITH AVOCADO SALSA
From joyfulhealthyeats.com
GRILLED CHICKEN WITH MANGO SALSA - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
BEST GRILLED CHICKEN FAJITAS - COOKGEM.COM
From cookgem.com
CILANTRO LIME CHICKEN BREAST WITH MANGO AVOCADO SALSA
From easychickenrecipes.com
RECIPES FOR GRILLED CHICKEN WITH AVOCADO-CORN SALSA WITH GROCERY …
From saymmm.com
CILANTRO-LIME CHICKEN WITH AVOCADO SALSA RECIPE | MYRECIPES
From myrecipes.com
CHICKEN WITH CORN SALSA · EASY FAMILY RECIPES
From easyfamilyrecipes.com
GRILLED CHICKEN WITH AVOCADO, TOMATO & CORN SALSA RECIPE
From recipes.sparkpeople.com
TOMATILLO AVOCADO SALSA RECIPE (TANGY AND CREAMY)
From simplyrecipes.com
GRILLED CHICKEN WITH AVOCADO SALSA - 2 COOKIN MAMAS
From 2cookinmamas.com
GRILLED CHICKEN BREASTS WITH CORN SALSA FOOD- WIKIFOODHUB
From wikifoodhub.com
GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love