Grilled Chicken Blackberry Salad Recipes

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GRILLED CHICKEN & BLACKBERRY SALAD



Grilled Chicken & Blackberry Salad image

This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds. Tip: Marinate the chicken breast strips with the next 6 ingredients for 1 hour in the fridge or overnight.

Provided by FitKimTV

Categories     < 15 Mins

Time 13m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 12

2 chicken breasts, 1/2-inch strips
1 tablespoon extra virgin olive oil
1 lemon
1 teaspoon black pepper
1/2 teaspoon sea salt
1 sprig rosemary
4 leaves basil (fresh)
10 ounces spinach leaves
2 tomatoes, chopped
1 cup blackberry
1/4 cup slivered almonds, toasted
1 tablespoon coconut oil

Steps:

  • Slice thawed chicken breasts into 1/2" strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
  • Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
  • Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
  • Place grilled chicken strips over the spinach salad and serve. Enjoy!

Nutrition Facts : Calories 274, Fat 17.5, SaturatedFat 5.7, Cholesterol 46.4, Sodium 396.8, Carbohydrate 11.9, Fiber 5.8, Sugar 4.3, Protein 20.2

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