GRILLED CHICKEN & BLACKBERRY SALAD
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds. Tip: Marinate the chicken breast strips with the next 6 ingredients for 1 hour in the fridge or overnight.
Provided by FitKimTV
Categories < 15 Mins
Time 13m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice thawed chicken breasts into 1/2" strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
- Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
- Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
- Place grilled chicken strips over the spinach salad and serve. Enjoy!
Nutrition Facts : Calories 274, Fat 17.5, SaturatedFat 5.7, Cholesterol 46.4, Sodium 396.8, Carbohydrate 11.9, Fiber 5.8, Sugar 4.3, Protein 20.2
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