Grilled Chicken And Veggies In Sesame Dressing Recipes

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GRILLED CHICKEN AND VEGGIES IN SESAME DRESSING



Grilled Chicken and Veggies in Sesame Dressing image

This is a super easy recipe with fantastic results. It tastes so good, and the colours are wonderful - make everyone think you slaved over it! The dressing really gets into the chicken, and makes it really juicy and tender!

Provided by Patti-atti

Categories     Chicken Breast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 boneless skinless chicken breasts
1 zucchini, sliced
1 green pepper
1 red pepper
1 yellow pepper
1 red onion
1/2 cup newman's own low-fat sesame ginger salad dressing (you can also use Sesame Salad Dressing which takes a little longer but is scrumptious!)

Steps:

  • Put chicken into bowl and cover with dressing - or coat it. to marinate.
  • Clean and chop veggies- I do them kabob-style, so they're squares - all approx the same size.
  • Place veggies together in bowl, coat with dressing.
  • Heat the grill - I usually cook these on medium.
  • If you have a grilling basket, but the veggies into that before placing on the grill, if not, you can kabob them, or even cook them on foil - although I prefer the grilling basket.
  • Put veggies and chicken on the grill.
  • Cook for 15-20 minutes or until veggies look done and juices of chicken are running clear. Flip the chicken halfway, and keep an eye on those veggies! Stirring and moving them around makes them nicely grilled.
  • Serve - I like them with rice, and soy sauce really brings out the flavour, but my BF likes hot sauce, so do what you want!
  • Enjoy!

Nutrition Facts : Calories 286, Fat 2.9, SaturatedFat 0.7, Cholesterol 102.7, Sodium 131.3, Carbohydrate 21.1, Fiber 4.9, Sugar 8, Protein 44.6

GRILLED SESAME-GINGER CHICKEN



Grilled Sesame-Ginger Chicken image

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

2 tablespoons teriyaki sauce
1 tablespoon sesame seed, toasted
1 teaspoon ground ginger
4 boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired

Steps:

  • Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • Serve chicken with noodles.

Nutrition Facts : Calories 190, Carbohydrate 2 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 1 g, TransFat 0 g

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