Grilled Chicken And Roasted Red Pepper Roll Up South Beach Diet Recipes
GRILLED CHICKEN AND ROASTED RED PEPPER ROLL-UP -SOUTH BEACH DIET
Make and share this Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 15m
Yield 4 rolls, 4 serving(s)
Number Of Ingredients 5
Steps:
- Top lettuce with chicken and peppers. Sprinkle with cheese and scallions.
- Roll up leaves, secure with toothpicks.
Nutrition Facts : Calories 215.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 108.5, Sodium 99.9, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 39.9
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
OVEN ROASTED VEGETABLES (SOUTH BEACH)
Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.
Provided by dojemi
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
- Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
- Spread in a single layer.
- Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
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