Grilled Cauliflower With Spiced Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGETABLES WITH COUSCOUS AND YOGURT SAUCE



Grilled Vegetables With Couscous and Yogurt Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 bell peppers (any color), stemmed, seeded and quartered
1 yellow squash, sliced into 1/4-inch-thick rounds
8 ounces shiitake mushrooms, stemmed
2 cloves garlic, unpeeled
2 to 3 sprigs thyme, rosemary or oregano
3 tablespoons extra-virgin olive oil, plus more for brushing
Kosher salt and freshly ground pepper
1 large red onion, sliced into 1/4-inch-thick rounds
1 10-ounce package couscous
1/2 cup 2% Greek yogurt
1/4 cup sliced almonds, toasted

Steps:

  • Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
  • Meanwhile, cook the couscous as the label directs.
  • Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
  • Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.

Nutrition Facts : Calories 473, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 616 milligrams, Carbohydrate 72 grams, Fiber 12 grams, Protein 17 grams

SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE



Sunny's Easy Grilled Cauliflower in Pop Pop Sauce image

Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.

Provided by Sunny Anderson

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11

Olive oil, for brushing
2 whole heads cauliflower, greens and stems trimmed
Kosher salt and freshly ground black pepper
Hot Hungarian paprika, for dusting (optional)
1/2 cup mayonnaise
1/4 cup Thai chile sauce
1 tablespoon honey
1 tablespoon sriracha
Kosher salt and freshly ground black pepper
2 scallions, chopped
Lemon wedges, for spritzing

Steps:

  • For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
  • Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
  • Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
  • Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
  • Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE



Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

GRILLED CAULIFLOWER SALAD WITH TAHINI YOGURT SAUCE



Grilled Cauliflower Salad with Tahini Yogurt Sauce image

Seasoned with cumin and sumac and drizzled with a bright lemony sauce, this cauliflower salad is the perfect addition to your barbecue spread. We use a grill basket to prevent the florets from falling between the grates (but if you don't have one you can line the grates with foil instead). Topped with fresh herbs, walnuts and sultanas, this is sure to become a regular part of your summer rotation.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup olive oil
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups cauliflower florets (larger bite-size pieces; from about 1 large head)
Kosher salt and freshly ground black pepper
1/3 cup plain whole-milk yogurt
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 cup fresh mint leaves, chopped
1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 green onions, chopped
1/2 small red onion, chopped
1/2 cup walnuts, chopped
1/3 cup sultanas or golden raisins

Steps:

  • Preheat a grill to medium-high.
  • Combine 3 tablespoons of the olive oil, 2 teaspoons of the sumac and the cumin and turmeric in a large bowl. Add the cauliflower florets and toss with the spice mix until fully coated.
  • Place a grill basket or a 12-by-18-inch piece of aluminum foil on the grill, then add the cauliflower in a single layer. Close the lid and grill for 15 minutes. Open the lid and flip the florets with a pair of tongs. Close the lid and grill until the cauliflower is charred in spots and crisp tender, 10 to 15 minutes more.
  • Meanwhile, whisk together the yogurt, tahini, lemon juice, garlic, remaining 1 tablespoon olive oil, remaining 1 teaspoon sumac, 1/2 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons water in a small bowl. Set the tahini yogurt sauce aside.
  • Transfer the grilled cauliflower to a large serving plate and season with salt. Top with the mint, parsley, green onions, red onions, walnuts and sultanas, then drizzle with the tahini yogurt sauce (see Cook's Note). Serve warm or at room temperature.

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.

Provided by Ali Slagle

Categories     dinner, vegetables, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 small heads cauliflower, stems trimmed (about 1 ½ pounds)
1/4 cup extra-virgin olive oil, plus more for drizzling and greasing the grates
Kosher salt
1/2 cup finely chopped dill fronds and stems
3 tablespoons lime juice (from 2 limes)
1 fresh chile, such as serrano or Fresno, seeded if desired, finely chopped
3 tablespoons roasted, salted peanuts, coarsely chopped

Steps:

  • Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
  • To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
  • Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.

More about "grilled cauliflower with spiced yogurt sauce recipes"

CAULIFLOWER CURRY GRILL PACKETS WITH YOGURT SAUCE
cauliflower-curry-grill-packets-with-yogurt-sauce image
2018-07-17 TO MAKE THE CURRY CAULIFLOWER: Preheat the grill to roughly 400ºF (204ºC). In a very large mixing bowl, place the cauliflower, …
From rabbitandwolves.com
Servings 4
Estimated Reading Time 4 mins
Category Main Course
Total Time 30 mins
  • TO MAKE THE YOGURT SAUCE:Place all the yogurt sauce ingredients in a small mixing bowl, and stir until combined. Refrigerate until ready to serve.
  • TO MAKE THE CURRY CAULIFLOWER:Preheat the grill to roughly 400ºF (204ºC). In a very large mixing bowl, place the cauliflower, potatoes, white onions, tomatoes, peas, and chickpeas. Drizzle coconut oil over the top of the veggies, and stir until coated. Add the curry powder and a pinch of salt and pepper, and stir again until evenly coated.
  • Tear out 4 pieces of aluminum foil that are 12 x 18 inches (30 x 46 cm), and lay them out. Divide the curry cauliflower mixture between the 4 sheets, place it in the middle. Fold the two long sides in toward the middle, and fold the seam together until it hits the filling. Fold the two short sides in, twice, to seal the ends.
  • Place each packet on the grill and cook for 7 minutes, flip them over and grill for an additional 7 minutes. Carefully, open one packet slightly, and poke the cauliflower and potatoes to see if they are tender. If not, cook until they are. Once cooked through, place the packets on a cooling rack for 5 minutes before opening and serving. When the packets are opened, squeeze lemon juice over each one, and top with salt and pepper. Serve packets alongside yogurt sauce and enjoy.


ROASTED TANDOORI CAULIFLOWER WITH TAHINI YOGURT - THE …
roasted-tandoori-cauliflower-with-tahini-yogurt-the image
2018-03-27 In a small bowl, whisk the yogurt, cilantro, tahini, lemon juice, garlic, and salt. Add enough water to thin it to a dipping sauce consistency, about ⅓ cup water. Preheat your oven to 400 degrees. Line a baking sheet with …
From theendlessmeal.com


ROASTED CAULIFLOWER WITH YOGURT SAUCE (ZAHRA) - FOX AND …
roasted-cauliflower-with-yogurt-sauce-zahra-fox-and image
2016-05-04 Instructions. Preheat oven to 425°F. On a baking sheet, toss cauliflower with 1/4 cup of olive oil, Aleppo pepper, season with salt and pepper to taste. Roast for 20-25 minutes until tender and starting to brown. While …
From foxandbriar.com


ROASTED CAULIFLOWER WITH SPICY YOGURT SAUCE
roasted-cauliflower-with-spicy-yogurt-sauce image
Cover the baking sheet with parchment paper and place the cauliflower head. Combine the spices with the Greek yogurt and cover the cauliflower head with this preparation and spray with oil. Roast inside the oven at a 400 Fahrenheit …
From adrianasbestrecipes.com


GRILLED SPICED CAULIFLOWER RECIPE - SERIOUS EATS
grilled-spiced-cauliflower-recipe-serious-eats image
2022-08-02 Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place cauliflower on hot side of grill and cook, turning, until it is charred in spots on both sides, about 3 minutes per …
From seriouseats.com


GRILLED CAULIFLOWER STEAKS WITH YOGURT TAHINI SAUCE
2021-08-23 Heat a grill to medium (about 350 degrees F). Place the cauliflower steaks on a large cutting board or two large plates. Brush each side of the cauliflower with the olive oil mixture and sprinkle and dash of salt and pepper on each side. Set the cauliflower steaks on the grill and close the grill.
From acedarspoon.com
5/5 (2)
Category Side Dish
Servings 4
Total Time 25 mins


GRILLED CAULIFLOWER STEAKS WITH YOGURT-HERB SAUCE RECIPE
This tandoori gobi is a vegan take on the classic Indian recipe. Cauliflowers are roasted with a spicy yogurt sauce and served with a nutritious salad. tandoori gobi,tandoori roasted cauliflower,cauliflower roast indian recipe,marinated cauliflower indian recipe,yogurt roasted cauliflower #vegan #govegan #dairyfree #glutenfree #recipe #cooking #food
From pinterest.com


VEGAN SPICED YOGURT-GRILLED CAULIFLOWER AND MANGO | VEGNEWS
2022-06-06 Aim for 4 cauliflower florets and 3 mango chunks per skewer. Onto hot grill, place skewers and cook 12 to 15 minutes, turning a few times to ensure even cooking. Remove from grill, and carefully slide cauliflower and mango off skewers. Squeeze lemon juice over top and sprinkle with cilantro. Photo credit: Luke Albert. JUST LAUNCHED!
From vegnews.com


TANDOORI-SPICED GRILLED CHICKEN THIGHS WITH CUCUMBER-YOGURT …
Step 1. Preheat grill to high. Advertisement. Step 2. Whisk 1 cup yogurt, spice blend, 1 tablespoon lemon juice, oil, garlic, ginger and 1/2 teaspoon salt in a large bowl. Add chicken to the large bowl and stir to coat. Step 3. Reduce heat to medium. Oil the grill rack.
From eatingwell.com


GRILLED CAULIFLOWER STEAKS WITH YOGURT-HERB SAUCE RECIPE
2020-07-21 Here’s a flavorful side dish that gets its flavor from a yogurt-spiced paste. Here’s a flavorful side dish that gets its flavor from a yogurt-spiced paste. About the Alliance Dairy Recipes Dairy Farming Dairy Nutrition Dairy in Schools Blog Newsroom. Search Generic filters. Hidden label . Hidden label . Hidden label . Hidden label ...
From thedairyalliance.com


SMOKED WHOLE CAULIFLOWER WITH SPICED SOY BUTTER AND SATAY SAUCE
2022-05-23 Make the satay sauce: Set a small skillet over low heat on the stove top. Add the sesame oil, shallots, ginger, lemongrass, and salt. Use a little less salt if your peanut butter is salty. Cook for a generous 15 minutes, stirring occasionally, until the …
From simplyrecipes.com


CAULIFLOWER GREEK YOGURT RECIPES ALL YOU NEED IS FOOD
Steps: Heat oven to 425F. Place cauliflower on a large baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, sea salt, and red pepper flakes. Roast for about 25 minutes, until fork tender and lightly golden brown. Allow to cool. Transfer cauliflower to a food processor and add garlic, yogurt, and lemon juice.
From stevehacks.com


ZA’ATAR ROASTED CAULIFLOWER WITH YOGURT TAHINI SAUCE
2019-09-24 Preheat over to 400 degrees F. In a large mixing bowl break the cauliflower into small florets and set aside. In a small mixing bowl combine the olive oil, garlic, za'atar and salt and pepper and whisk together. Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.
From acedarspoon.com


WARM SPICED CHICKPEAS & CAULIFLOWER WITH TAHINI YOGURT
1. Pre-heat oven to 400F. 2. Place dried chickpeas, cauliflower, spices, salt, pepper and 3 tbs olive oil in a bowl and toss until well coated. Spread mixture over a parchment lined sheet pan and roast for 30 mins or until crispy (check at 20 mins to make sure the cauliflower isn’t burning). 3.
From seedandmill.com


GRILLED CAULIFLOWER WITH SPICED YOGURT SAUCE RECIPES
Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt. Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
From tfrecipes.com


Related Search