Grilled Caribbean Flank Steak With Mojo And Plantains Recipes

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SPICY CARIBBEAN FLANK STEAK



Spicy Caribbean Flank Steak image

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Provided by Nyteglori

Categories     Steak

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup green onion, chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1 hot chili pepper, seeded and chopped
3 teaspoons gingerroot, minced
1 3/4 lbs flank steaks, trimmed
2 teaspoons caribbean jerk seasoning

Steps:

  • Marinate steak in all ingredients 8 hours.
  • Grill 6 minutes on each side.
  • Let stand 5 minutes before serving.

CARIBBEAN FLANK STEAK



Caribbean Flank Steak image

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories     Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

Steps:

  • Score steak at 1 inch intervals.
  • Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • Sprinkle seasoning salt on steak.
  • Place in bowl and marinate in refrigerator for 2 hours.
  • Turn occasionally.
  • Preheat broiler.
  • Broil 5-6 minutes each side for medium rare steak.
  • After broiling cover with aluminum foil and let set for five minutes before carving.
  • Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

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