GRILLED FRUIT KABOBS
Steps:
- Preheat the grill to high heat. Soak the skewers in water for 20 minutes, to prevent them from burning while grilling the skewers
- To make the fruit kabobs, thread two pieces each pineapple, strawberry and cantaloupe onto skewer. Repeat process to assemble as many skewers as you'd like to make.
- Spray with the coconut oil spray and brush maple syrup all over the skewers.
- Place the fruit skewers on the grill in a single layer. Grill for 2-3 minutes on each side, or until lightly browned and tender, about 10 minutes total.
- Serve immediately, dipped with vanilla yogurt, if desired.
Nutrition Facts : Calories 90 kcal, Carbohydrate 23 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 2 g, Sugar 20 g, UnsaturatedFat 2 g, ServingSize 1 serving
GRILLED FRUIT SKEWERS WITH CHILI AND LIME
Steps:
- Soak 18 wooden skewers in water 20 minutes. Thread the watermelon, pineapple and mango cubes on the skewers. Put the skewers in a large zip-top plastic bag, being careful not to puncture the bag; add the lime juice, seal and toss gently to incorporate. Refrigerate at least 30 minutes or until ready to use.
- Preheat a grill or grill pan to medium high. Remove the skewers from the bag and place on a baking sheet. Brush the fruit with vegetable oil and place the skewers on the grill. Grill, turning once, until marks appear, 6 to 8 minutes. Transfer to a serving platter.
- Combine the lime zest, chili powder and 1 teaspoon salt in a small bowl. Sprinkle the seasoning over the grilled fruit.
GRILLED PROSCIUTTO-WRAPPED CANTALOUPE
This brings the typical Prosciutto-Wrapped Cantaloupe to the next level!!! Crisping the prosciutto and juicy tender warm cantaloupe. Almost as easy as none cooked version. This is wonderful along or add finely minced mint or basil No need to oil or skewer.
Provided by Rita1652
Categories Pork
Time 21m
Yield 16 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to high.
- Cut cantaloupe into 16 slices. Season with pepper and basil.
- Wrap each with a slice of prosciutto.
- Grill each of the 3 sides for 1-2 minutes.
Nutrition Facts : Calories 11.7, Fat 0.1, Sodium 5.5, Carbohydrate 2.8, Fiber 0.3, Sugar 2.7, Protein 0.3
GRILLED PROSCIUTTO-WRAPPED MELON
While you can't go wrong with the classic cantaloupe and prosciutto pairing, feel free use any melon and cured meat you like. All the skewers need is a quick turn on the grill, and appetizers are served!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Skewer melon wedges; wrap each with a slice of cured meat; and grill, flipping once, 1 to 2 minutes. Spritz with lime juice; serve.
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