Grilled Cajun Okra And Corn Recipes

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GRILLED OKRA



Grilled Okra image

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories     Side Dish     Vegetables

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

CORN OKRA CREOLE



Corn Okra Creole image

Corn Okra Creole is such a great summer side dish. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 12

1 tablespoon Vegetable oil
1 tablespoon butter
1 green bell pepper, (diced)
1/2 medium sweet onion, (diced)
3 cups sliced fresh or frozen okra
2 cups fresh or frozen corn
1 (14-ounce) can petite diced tomatoes, (undrained)
1 tablespoon tomato paste
1/2 teaspoon Creole seasoning
1/4 teaspoon dried thyme
1 teaspoon hot pepper sauce
salt and pepper

Steps:

  • Heat oil and butter over medium heat in a large skillet. Add green pepper and corn and cook until starting to soften, about 3 minutes.
  • Add okra and corn and cook, stirring occasionally for 8 minutes.
  • Add diced tomatoes, tomato paste, Creole seasoning, thyme and hot pepper sauce. Let simmer for about 3 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 127 kcal, ServingSize 1 serving

CAJUN GRILLED CORN



Cajun Grilled Corn image

This a delicious and easy way to prepare your corn cobs on those fun filled barbeque weekends! They taste like candy and can go with any barbeque meal.

Provided by GINGERHAGER

Categories     Side Dish     Vegetables     Corn

Time 35m

Yield 6

Number Of Ingredients 3

6 ears corn, husked and cleaned
½ cup butter, softened
6 tablespoons Cajun seasoning

Steps:

  • Peel back husks form the corn, remove strings and leave just a few layers of husk on the corn.
  • Spread butter or margarine over each ear of corn. Sprinkle Cajun seasoning lightly over each ear, or to taste. Fold corn husks back over the corn. Wrap in foil.
  • Place on grill for 25 minutes, turning occasionally. Unwrap foil, peel back husks and enjoy.

Nutrition Facts : Calories 278 calories, Carbohydrate 30.6 g, Cholesterol 40.7 mg, Fat 17.4 g, Fiber 4.5 g, Protein 5.4 g, SaturatedFat 10 g, Sodium 1552.4 mg, Sugar 4.6 g

GRILLED OKRA WITH CAJUN RéMOULADE



Grilled Okra With Cajun Rémoulade image

Okra is a popular item at robatayaki (grill) restaurants in Japan where the pods are pinned together with skewers into rafts. Turning rafts of okra (versus flipping individual pods) is the easiest way to grill them. Besides the charred smoky flavor grilling imparts to all vegetables, it also minimizes okra's slime factor - boiled or stewed okra tends to become mucilaginous. This is useful for thickening gumbo, but it's off-putting to many people who try to eat okra straight. In keeping with okra's Louisianan associations, this formula calls for dusting the okra with Cajun seasoning before grilling and serving it with a rémoulade sauce for dipping or spooning on top.

Provided by Steven Raichlen

Time 20m

Yield 6 servings

Number Of Ingredients 12

Vegetable oil, for the grill grates
1 pound okra (small pods are the most tender)
3 tablespoons melted butter or extra-virgin olive oil
Cajun or Creole seasoning or blackening spice mixture, for sprinkling
3/4 cup mayonnaise
3 tablespoons Creole or Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon pickle juice (optional)
1 teaspoon Tabasco or other Louisiana-style hot sauce, or to taste
1 teaspoon pimentón (smoked paprika)
1 teaspoon Cajun seasoning
1 tablespoon chopped fresh chives

Steps:

  • Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs.
  • Meanwhile, trim the very ends off the stems of the okra, but do not cut into the pods. Lay 4 to 6 okra pods side by side, alternating the positions of the heads and tails. Pin crosswise near the heads and tails with toothpicks or short metal or bamboo skewers to form rafts. If the bamboo skewers extend far beyond the okra, snip off the long ends of the skewers. Brush the okra rafts on both sides with melted butter and sprinkle with Cajun seasoning.
  • Make the rémoulade sauce: Place the mayonnaise in a mixing bowl and whisk in the mustard, horseradish, pickle juice (if using), hot sauce, pimentón, Cajun seasoning and chives. Transfer to 4 small serving bowls.
  • Arrange the okra rafts on the grate and grill (covered if you are using a gas grill), basting with any remaining butter and turning with tongs, until well browned on both sides, 2 to 4 minutes per side.
  • Transfer the okra to a platter or plates. Have each eater remove and discard the skewers and pick up the grilled okra with their fingers to dip in the rémoulade sauce.

EASY GRILLED OKRA



Easy Grilled Okra image

Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

12 ounces okra
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt
3 lemon wedges

Steps:

  • Preheat a grill to medium-high heat (375 to 450 degrees).
  • Mix the okra with the olive oil.
  • Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.

Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg

CAJUN CORN SALAD



Cajun Corn Salad image

This corn salad is made with grilled corn, bell peppers, onion and Cajun spices, creating a sweet and spicy flavor pallet.

Provided by Lyuba Brooke

Categories     Salad

Time 35m

Number Of Ingredients 14

5 ears of corn (in husk)
1/4 cup melted butter (salted)
1 medium red bell pepper
1 medium orange bell pepper
1/3 cup minced red onion
3 Tbsp grapeseed oil
3 Tbsp minced fresh parsley
Salt
1/4 to 1/2 tsp cayenne pepper (adjust according to your heat tolerance)
1/2 tsp paprika
1 1/2 tsp dry garlic granules (or powder)
1 tsp dry onion granules (or powder)
2 tsp dry thyme
2 tsp dry oregano

Steps:

  • Cut off tops from the bell peppers and take out the seeds. Mince both red and orange bell peppers and add them to the mixing bowl. Mince red onion and parsley and add it to the bowl too. Add spices.
  • To grill corn:
  • Prepare your charcoal until it's ashed over. Move it to one half of the grill so that you have a cooler grill side and a hotter grill side. Make sure the grate is clean.
  • Snip the silk whiskers sticking out of the top of the corn husk but leave the rest of the corn in a husk. Lay it on the grill, with the bottom of the husk towards the cooler side of the grill. Close the grill and cook for 13-15 minutes, turning it every 3-4 minutes.
  • Take corn off the grill and carefully, using tongues, take off the husk and the silk. Brush corn with melted butter and place back on the grill. Close the grill and cook, turning it every 3-4 minutes, until lightly charred on all sides.
  • Take corn off the grill and cut the corn kernel off the cobs. Add corn kernel to the mixing bowl with prepared veggies.
  • Mix well.
  • Add grapeseed oil and mix everything until evenly incorporated.
  • (**I recommend using grapeseed oil because of its smooth, mild flavor. It's beautiful in salads.)

GRILLED CREOLE-STYLE JAMBALAYA



Grilled Creole-Style Jambalaya image

Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Even the rice gets some smokiness from grilled tomatoes, a signature in this Creole-style dish. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. No skewers? Use a grill basket instead.

Provided by Adam Dolge

Categories     Healthy Grilled & BBQ Shrimp Recipes

Time 1h

Number Of Ingredients 13

3 tablespoons canola oil, divided
1 cup long-grain brown rice
1 ¾ cups water
8 ounces andouille sausage, sliced 1/2 inch thick
8 ounces peeled and deveined raw shrimp (21-25 per pound)
1 medium green bell pepper, cut into 2-inch pieces
1 large red onion, cut into 2-inch pieces
8 ounces okra
2 ½ teaspoons Cajun seasoning, divided
1 ¼ teaspoons celery seed, divided
¾ teaspoon ground pepper, divided
1 large tomato, cored and cut in half
Sliced scallions for garnish

Steps:

  • Preheat grill to medium-high.
  • Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add rice and cook, stirring frequently, until toasted, about 2 minutes. Add water and reduce heat to maintain a simmer. Cover and cook until tender, 40 to 45 minutes.
  • Meanwhile, thread sausage, shrimp, bell pepper, onion and okra on separate skewers. Drizzle with the remaining 2 tablespoons oil and sprinkle with 2 teaspoons Cajun seasoning, 1 teaspoon celery seed and 1/2 teaspoon pepper. Grill the skewers and tomato halves, turning frequently, until the shrimp are opaque and the sausage and vegetables are slightly charred, about 5 minutes for the shrimp and sausage and 5 to 10 minutes for the vegetables. Remove the shrimp, sausage and vegetables from the skewers and transfer to a plate; cover with foil to keep warm.
  • Chop the tomato and stir into the cooked rice along with the remaining 1/2 teaspoon Cajun seasoning and 1/4 teaspoon each celery seed and pepper. Spread the rice on a serving platter and top with the shrimp, sausage and vegetables. Sprinkle with scallions, if desired.

Nutrition Facts : Calories 503.8 calories, Carbohydrate 53.7 g, Cholesterol 127.5 mg, Fat 19 g, Fiber 6 g, Protein 26.8 g, SaturatedFat 4.1 g, Sodium 747.3 mg, Sugar 4.3 g

GRILLED CAJUN OKRA AND CORN



Grilled Cajun Okra and Corn image

A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.

Provided by Sharon123

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup fresh lime juice
1 tablespoon cajun seasoning
1 teaspoon grated lime rind
1 garlic clove, minced
1 (5 1/2 ounce) can tomato juice
3 ears shucked corn, each cut crosswise into 1/2-inch slices
1/2 lb okra
1 red bell pepper, cut into 1-inch squares
cooking spray

Steps:

  • Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
  • Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
  • Makes 6 servings.

Nutrition Facts : Calories 88.5, Fat 0.9, SaturatedFat 0.1, Sodium 85.5, Carbohydrate 20.8, Fiber 3.4, Sugar 4.3, Protein 3.2

GRILLED OKRA



Grilled Okra image

Prepare a flavorful and healthy side dish to eat with the family using this easy-to-follow Grilled Okra recipe. Grilling okra gives it an amazing flavor, while preventing it from getting that sliminess okra can tend to get! We promise you will love it!

Provided by Ellen

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 lb fresh whole okra
1 medium onion, quartered
2 to 3 tablespoons olive oil (or avocado oil)
1 1/2 teaspoons steak seasoning
1 1/2 teaspoons cajun seasoning
hot sauce, optional

Steps:

  • Heat grill to 400°F.
  • Thread okra onto skewers, leaving a little space between each one. At the end of each skewer, add a quarter of the onion.
  • Brush okra and onion generously with olive oil. Season okra and onion on each side with steak seasoning and cajun seasoning.
  • Quickly brush grill grates with olive oil or spray with non-stick spray. Place okra skewers on pre-heated grill and cook for 4 to 5 minutes, on each side, until lightly charred.
  • Serve immediately with hot sauce or cilantro lime crema for dipping, if desired!

Nutrition Facts : Calories 129 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 serving, Sodium 596 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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