Grilled Cajun Green Beans Recipes

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GRILLED CAJUN GREEN BEANS



Grilled Cajun Green Beans image

This is a perfect way to use up your garden's green beans. The Cajun flavor makes it different from your regular green bean recipe. -Shannon Lewis, Andover, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

1 pound fresh green beans, trimmed
1/2 teaspoon Cajun seasoning
1 tablespoon butter

Steps:

  • Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 109mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED GREEN BEANS



Grilled Green Beans image

Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!

Provided by Kassie Calvin Caminiti

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 4

Number Of Ingredients 4

1 pound fresh green beans, trimmed
¼ cup olive oil
1 teaspoon minced garlic
1 teaspoon kosher salt

Steps:

  • Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
  • Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
  • Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g

CAJUN GREEN BEANS (QUICK & SPICY)



Cajun Green Beans (quick & spicy) image

These Cajun green beans are a delicious, spicy alternative to your average ho-hum green beans recipe. And this recipe is super simple and quick to make.

Provided by Savory With Soul

Categories     Side Dish     vegetables

Time 20m

Number Of Ingredients 10

2 Tbsp oil
29 ounces green beans (canned (2 cans) (or 1 pound fresh, 16 ounces frozen))
1 Tbsp garlic (minced)
1 small onion (chopped)
¼ tsp cayenne pepper (more or less to taste)
1 tsp paprika (smoked or sweet)
1 tsp oregano (dry)
1 tsp marjoram (dry)
1 cup chicken broth (or beef)
salt (to taste)

Steps:

  • Preheat a heavy Dutch oven or pot to low-medium heat.
  • Add oil, garlic, onion, oregano, and marjoram and cook until onion begins to soften, stirring often (5-10 minutes). Take care not to scorch the garlic.
  • Turn heat down to low and add green beans, cayenne pepper, and paprika. Mix together, cover and heat through for 10 minutes. Serve hot.

Nutrition Facts : Calories 142 kcal, Carbohydrate 18 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 229 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

GRILLED CAJUN GREEN BEANS



Grilled Cajun Green Beans image

Make and share this Grilled Cajun Green Beans recipe from Food.com.

Provided by sheepdoc

Categories     Cajun

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 3

1 lb fresh green beans, trimmed and washed
1/2 teaspoon cajun seasoning
1 tablespoon butter

Steps:

  • Place beans in center of double thick 18" square of heavy duty foil.
  • Dot with butter and sprinkle with cajun seasoning.
  • Fold in and seal edges of foil over beans to make a packet.
  • Grill over medium heat about 10 minutes per side.

Nutrition Facts : Calories 60.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.1, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1

GRILLED GREEN BEANS WITH GORGONZOLA VINAIGRETTE



Grilled Green Beans With Gorgonzola Vinaigrette image

This is a delicious and flavourful healthy recipe from All Kovalencik, Chef/Proprietor, of the Cauldron Restaurant in Nantucket Island, Mass.

Provided by blucoat

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

6 cups lightly salt water
1 lb green beans, ends trimmed (approximately 5 cups)
1 tablespoon olive oil, divided
1/4 cup balsamic vinegar
1/4 cup crumbled gorgonzola
1 tablespoon firmly packed brown sugar
4 garlic cloves, minced
1 green onion, chopped
1/2 teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh basil
coarse salt & freshly ground black pepper

Steps:

  • In a medium saucepan over medium-high heat, bring water to a boil. Add the beans and partially cook for 4 to 5 minutes (depending on the degree of doneness you want). Remove from heat. Drain the beans in a colander and immediately immerse them in an ice water bath to stop from cooking; drain and set aside.
  • In a small saucepan over medium heat, combine 1 1/2 teaspoons of the olive oil and vinegar, gorgonzola, brown sugar, garlic, green onion, thyme, and basil. Cook just until the ingredients start to combine, approximately 7 minutes. Remove from heat.
  • Toss the green beans in the remaining 1 1/2 teaspoons olive oil and season lightly with salt and pepper. Lightly grill the beans on the barbecue grill approximately 1 to 2 minutes, stirring constantly. Remove from barbecue and toss in the warm vinaigrette. Transfer to a serving platter and serve immediately.

Nutrition Facts : Calories 75.8, Fat 4, SaturatedFat 1.4, Cholesterol 4.2, Sodium 84.7, Carbohydrate 8.7, Fiber 2.7, Sugar 3.4, Protein 2.8

CAJUN GREEN BEANS



Cajun Green Beans image

Perk up your family side dish with these delicious Cajun Green Beans

Provided by DinnerPlanner

Categories     Dinner Side Dish

Number Of Ingredients 8

1 lb. bag frozen whole green beans
2 tablespoons butter
1 tablespoon olive oil
2 cloves garlic, minced
1/4 lb. chicken sweet Italian sausage (1 fat link)
2 teaspoons Cajun Seasoning
2 tablespoons chicken broth
salt

Steps:

  • Remove casing from sausage.
  • Using a large skillet with a lid, brown sausage and garlic in olive oil, breaking up sausage with a spatula as it browns.
  • Add the green beans, chicken broth, butter to the skillet.
  • Sprinkle green beans with a little bit of salt and the Cajun seasonings, stir well to combine.
  • Cover and let simmer for about 7-9 minutes or until beans are tender. Stir with a spatula often while cooking.

Nutrition Facts : Calories 217.57 kcal, Carbohydrate 8.67 g, Protein 6.35 g, Fat 18.46 g, SaturatedFat 7.36 g, Cholesterol 36.59 mg, Sodium 292.22 mg, Fiber 3.41 g, Sugar 3.8 g, ServingSize 1 serving

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