PAN SEARED SEABASS WITH WHITE BEAN RAGOUT, BRAISED ESCAROLE AND TOMATO VINAIGRETTE
Provided by Food Network
Categories main-dish
Time P1DT2h20m
Yield Yield: 4 servings
Number Of Ingredients 28
Steps:
- Discard the water from the soaked beans.
- In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
- In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
- In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
- Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
- Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
- Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
- Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
15 MINUTE TUSCAN BEANS WITH ARTICHOKES AND SPINACH
These Tuscan beans are not only packed with tasty Italian flavours, the recipe is also so easy to adapt - and it can be on the table in just 15 minutes!
Provided by Becca Heyes
Categories Main meals
Time 15m
Number Of Ingredients 10
Steps:
- If using frozen spinach, defrost it in a bowl in the microwave.
- Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.
- Next, add the the artichokes and sun-dried tomatoes, and mix to combine.
- Heat through, then season to taste and serve with a squeeze of lemon juice if desired.
Nutrition Facts : ServingSize 1 portion, Calories 406 kcal, Carbohydrate 51.6 g, Protein 20.4 g, Fat 13.6 g, SaturatedFat 1.7 g, Sodium 462 mg, Fiber 17.4 g, Sugar 3.9 g
More about "grilled black bass with ragu of tuscan white beans tomatoes artichokes recipes"
GRILLED SEA BASS WITH LEMONS, ARTICHOKES AND WHITE …
From greateightfriends.com
- In a saucepan, warm the cooked beans (or canned beans) with the sliced lemon, garlic, marjoram and olive oil about 5-7 minutes. Season with salt and pepper.
30-MINUTE TUSCAN WHITE BEAN SKILLET - THE WANDERLUST …
From thewanderlustkitchen.com
TUSCAN CANNELLINI BEANS WITH TOMATOES AND GARLIC (FAGIOLI ALL ...
From eatingarounditaly.com
MEDITERRANEAN WHITE BEANS WITH ARTICHOKE AND TOMATO
From tastymediterraneo.com
SEARED SCALLOPS WITH WHITE BEAN RAGU & CHARRED …
From eatingwell.com
GRILLED BLACK SEA BASS | CHARLESTON MAGAZINE
From charlestonmag.com
GRILLED BLACK BASS WITH RAGU OF TUSCAN WHITE BEANS TOMATOES …
From food-recipe.info
SEA BASS WITH JERUSALEM ARTICHOKE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
MEDITERRANEAN SEA BASS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BLACK SEA BASS RECIPE | WHITE FISH - JENNY SHEA RAWN
From jennyshearawn.com
SEA BASS WITH TOMATO & BUTTER BEAN RAGOUT - WAITROSE …
From waitrose.com
TUSCAN WHITE BEANS | RECIPES - BAREFOOT CONTESSA
From barefootcontessa.com
GRILLED SALT-AND-PEPPER BLACK BASS RECIPE | BON APPéTIT
From bonappetit.com
FLAKEY GRILLED BLACK BASS WITH TOMATO BASIL SALAD
From danieladish.com
WHOLE GRILLED BLACK BASS RECIPE - THE LOCAL PALATE
From thelocalpalate.com
WHITE BEAN RAGOUT - ONCE UPON A CHEF
From onceuponachef.com
TUSCAN ARTICHOKE SALAD - A SIMPLE PALATE
From asimplepalate.com
GRILLED BLACK BASS WITH RAGU OF TUSCAN WHITE BEANS TOMATOES …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love