PAN SEARED SEABASS WITH WHITE BEAN RAGOUT, BRAISED ESCAROLE AND TOMATO VINAIGRETTE
Provided by Food Network
Categories main-dish
Time P1DT2h20m
Yield Yield: 4 servings
Number Of Ingredients 28
Steps:
- Discard the water from the soaked beans.
- In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
- In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
- In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
- Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
- Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
- Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
- Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
15 MINUTE TUSCAN BEANS WITH ARTICHOKES AND SPINACH
These Tuscan beans are not only packed with tasty Italian flavours, the recipe is also so easy to adapt - and it can be on the table in just 15 minutes!
Provided by Becca Heyes
Categories Main meals
Time 15m
Number Of Ingredients 10
Steps:
- If using frozen spinach, defrost it in a bowl in the microwave.
- Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.
- Next, add the the artichokes and sun-dried tomatoes, and mix to combine.
- Heat through, then season to taste and serve with a squeeze of lemon juice if desired.
Nutrition Facts : ServingSize 1 portion, Calories 406 kcal, Carbohydrate 51.6 g, Protein 20.4 g, Fat 13.6 g, SaturatedFat 1.7 g, Sodium 462 mg, Fiber 17.4 g, Sugar 3.9 g
SAUTEED BLACK SEA BASS WITH CAPERS AND HERB-BUTTER SAUCE
Letting a fillet sizzle in a pan with butter, capers, and fresh herbs is one highly civilized way to get dinner on the table in less than 30 minutes. Go with sea bass, trout, or snapper-or any flaky white fish with a thin skin that will get super-crispy in the pan.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Pat fillets dry; slash skin side of each crosswise in 2-inch intervals. Season generously with salt and pepper. Sprinkle with flour to evenly coat, shaking off excess.
- Heat oil in a large skillet over medium-high. When oil shimmers and wisps of smoke rise from skillet, add fish in a single layer, skin-sides down. Reduce heat to medium; cook, undisturbed,until skin is crisp and flesh is opaque halfway up sides and almost cooked through, 5 to 7minutes, depending on thickness.
- Flip and continue cooking until just cooked through, 1 to 2 minutes more. Transfer to plates, skin-sides up. Add vermouth to skillet; boil until mostly evaporated, 1 to 2 minutes. Add capers and butter; cook until butter simmers and sauce thickens slightly, about 2 minutes. Remove from heat; stir in herbs. Return fish to skillet, skin-side up; spoon butter sauce over top. Serve immediately.
More about "grilled black bass with ragu of tuscan white beans tomatoes artichokes recipes"
27 FANCY SEA BASS RECIPES - COOKING CHEW
From cookingchew.com
- Sea Bass Crudo Appetizer. To make a crudo, you should use the very freshest fish. Crudo is simple to make, and it is the perfect thing to whet the palates of your dinner guests.
- Blackened Grilled Sea Bass. When you think of a nice piece of fish, you probably know it will not be fried in a lot of grease. This tasty recipe proves that you do not have to sacrifice flavor.
- Baked Sea Bass With Lemon Beurre Blanc. A meal of baked fish may sound bland, but when you serve it with a robust sauce, it sings with flavor. It is best to use Chilean sea bass for this particular baked sea bass recipe.
- Sicilian-Style Fish Stew. If you love Italian food, you will love this soup. It uses white wine-tomato broth, garlic, capers, and even raisins. It tastes similar to a pasta sauce, but the dish is much lighter.
- Sous Vide Chilean Sea Bass. This recipe offers a unique way to make sea bass using a special tool called a Sous Vide Precision Cooker. You simply salt and pepper the fish, put it in a zip lock bag, and boil it in the device.
MEDITERRANEAN SEA BASS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
PAN-GRILLED BLACK BASS WITH FLAVORED BUTTERS - BON …
From bonappetit.com
TUSCAN CANNELLINI BEANS WITH TOMATOES AND GARLIC (FAGIOLI ALL ...
From eatingarounditaly.com
SEARED SCALLOPS WITH WHITE BEAN RAGU & CHARRED …
From eatingwell.com
GRILLED BLACK BASS WITH RAGU OF TUSCAN WHITE BEANS TOMATOES …
From food-recipe.info
TUSCAN ARTICHOKE SALAD - A SIMPLE PALATE
From asimplepalate.com
TUSCAN WHITE BEANS | RECIPES - BAREFOOT CONTESSA
From barefootcontessa.com
WHITE BEAN RAGOUT - ONCE UPON A CHEF
From onceuponachef.com
BLACK SEA BASS RECIPES: 7 EASY AND DELICIOUS DISHES
From fearlesseating.net
WHOLE GRILLED BLACK BASS RECIPE - THE LOCAL PALATE
From thelocalpalate.com
SEA BASS WITH ARTICHOKES RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
GRILLED BLACK SEA BASS | CHARLESTON MAGAZINE
From charlestonmag.com
SEA BASS WITH JERUSALEM ARTICHOKE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
GRILLED SEA BASS WITH LEMONS, ARTICHOKES AND WHITE …
From greateightfriends.com
TUSCAN SHRIMP (ONE-PAN, 30-MINUTE DINNER) - JULIA'S …
From juliasalbum.com
GRILLED BLACK BASS WITH RAGU OF TUSCAN WHITE BEANS TOMATOES …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love