Grilled Banana Peanut Butter And Honey On Toast Diabetic Recipes

GRILLED BANANA, PEANUT BUTTER AND HONEY ON TOAST (DIABETIC)

Steps:

• NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
• Preheat griller/broiler to medium.
• Cut the banana in half crossways (creating 6 pieces).
• Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
• Spread the peanut butter on the untoasted side of each slice.
• Top with the banana (3 pieces per slice) and brush pieces with the honey.
• Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
• Sprinkle with cinnamon and drizzle with extra honey if desired.
• Serve.

PEANUT BUTTER BANANA TOAST

Steps:

• Toast bread to your liking.
• Divide peanut butter and spread on toast.
• Drizzle honey over the peanut butter.
• Cut bananas length wise and lay across peanut butter.
• Heat in microwave for 10 seconds.
• Enjoy with a glass of milk.
• Note: I usually half this if I'm eating alone-it is pretty filling.

BANANA PEANUT CHOCOLATE SMOOTHIE, DIABETIC

Steps:

• Place sliced banana in freezer for 10 minutes or until slightly firm.
• Process all ingredients in a blender until smooth, stopping to scrape down sides.
• Serve immediately.
• Makes 2, 8 oz servings or 1, 16 oz drink.

GRILLED PEANUT BUTTER AND BANANA SANDWICH (NO BUTTER)

Steps:

• Spread peanut butter on bread.
• Slice banana into rounds and place on one slice of bread. Top with the other slice to make a sandwich.
• Grill on a Foreman grill for five minutes or until done to your liking!