CLASSIC SALT-GRILLED FISH
Salting fish removes the fishy-tasting juice from the flesh. Shioyaki is a great way to cook sardines, swordfish, or many other types of fish.
Provided by Hiroko Shimbo
Time 40m
Yield Serves 4
Number Of Ingredients 5
Steps:
- To clean the sardines, have at hand a large bowl of cold salted water. Rinse the whole fish under cold running water. Scale the fish. Cut open the belly, and remove the gills and intestine without damaging them. Rinse the inside of the belly thoroughly but gently. Don't use a toothbrush, because sardines are very tender. Rinse the fish again in the salted water. Drain the fish, and wipe it dry with paper towels. For a more attractive presentation of cooked whole fish, you can remove the gills and intestine together without cutting the belly. To do this, insert a pair of disposable wooden chopsticks through the mouth of the fish and deep into the belly. Rotate the chopsticks several times, and then gently pull them out, with the intestine and gills sandwiched between them. If you won't be cooking the fish for several hours, wrap it in plastic, and refrigerate it.
- If you are using swordfish steaks, rinse them in cold salted water (1½ tablespoons fine salt per quart of water) very briefly. Once fish is filleted and cut into pieces, it loses its flavor quickly in water. Drain the steaks, and wipe them dry with paper towels.
- Salt the fish using the proper amount of salt (see note), and let it stand for 20 minutes. During the salting period, fire up a grill or broiler. Heat the grill rack or broiler pan to a very high temperature before placing the fish on it. This will prevent the fish from sticking to the rack or pan.
- Rinse the fish in a bowl of salted cold water (1½ tablespoons fine salt per quart of water). Wipe the fish dry with a paper towel.
- Place the fish on the hot grill rack or broiler pan, about 4 inches from the heat source, with the side that will face the diner toward the heat. Cook the fish over high heat until its surface has attained a nice golden color. Turn over the fish just once. A 1-inch-thick fish takes about 8 to 10 minutes of total cooking time.
- Mix the daikon with the soy sauce. Accompany each serving with a little tinted daikon and two lemon wedges.
GRILLED AYU; JAPANESE STYLE
This is done by using Ayu (Sweetfish) if you are lucky enough to live near a store that sells it. If not, trout can easily be used, it's what I use. Make sure you get one with the head still intact, or else it won't turn out right. The cheek meat is delicious once it gets done. Also a good recipe because it doesn't require many ingredients. The time listed is just an estimate. It is up to your grill or broiler. Iron Chef Morimoto remade this traditional dish on the Ayu battle.
Provided by TheHiddenMonk
Categories Trout
Time 20m
Yield 4 Whole Fish, 4 serving(s)
Number Of Ingredients 4
Steps:
- Rub the fish, and the fins in salt. Take a metal skewer and stick through the head, and the fish, making it look like it is swimming.
- Grill/broil until done.
- Serve with citron slice.
Nutrition Facts :
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